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gymnastics workouts

Rock it out: How to do a handstand

Jealous of the insta-gals snapping amazing pics of them pulling off stellar handstands? Yeah, whether they’re dancers or gymnasts or yogis or just plain awesome, there’s one thing we think when we see pics like that: Why can’t I do that?! Well, with...

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Bring on the bar

This workout will have ya sleek 'n' sculpted in no time! Here, Burr Leonard, founder of the Bar Method, shares her fave get-fit moves. Do 'em three times a week for optimum results. Standing Seat This all-in-one exercise tones your thighs, works your core...

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Total-body tone-up for dreamin' gymnasts

Wish you could conquer the uneven parallel bars or the balance beam? You might not be ready to tackle the Olympics—yet!—but our gymnastics-inspired workout will help you build and tone your entire bod. Start and end this workout with some stretching to test...

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