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health

Is your period tricking you into thinking you are fat?

Tons of girls get tough-to-resist craving during their period (ugh). And who hasn't downed a double serving of Ben 'n' Jerry's or a bunch of brownies during those moments, only to feel even worse when the snack sesh is over...

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Lovely fruit kebabs...just in time for V-Day!

Move over, conversation hearts. This Valentine’s Day, ditch the candy and keep things fresh with an adorable good-for-you snack. These bouquet-inspired fruit kebabs have all the charm of a dozen roses for half the price, and–duh! you can obvs eat...

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Dear Carol: Can you lose weight too fast?

I’ve been on a diet for six months, and I’ve done great. I lost 20 pounds. But I’m getting dark circles under my eyes, and I think my period has stopped. Dear Weighty Concerns,When a heavy girl drops 20 pounds sensibly...

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Treadmill workouts that won't bore you to death

Sometimes getting motivated to get up and workout can be so hard. Especially if the idea of running on a treadmill and staring at the wall for a whole hour sounds super boring. But what if switching up your routine...

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Could your PJs be causing you probs "down there"?

There is nothin' better than slipping into your fave well-worn PJs at the end of the night. But as cozy as those jammies are, could they also be a threat to your health? It may sound totally crazy, but a...

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Pink and pretty roasted beet hummus

We're major fans of hummus—who isn't?—but we were more than a little surprised to spy beet hummus at a fave health-food spot of ours. We checked it out, and discovered the dip was super tasty and turned a regular kale...

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5 so-called health snacks that aren't very healthy

Everyone loves a good healthy snack. Trail mix? Yum. Vitamin filled H2O, heck yes. But not everything that claims to be "healthy" actually is. In fact, some of the things you think are good for ya, are actually not all...

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No gym challenges for your crazy-busy school schedule

Sometimes it seems as if there is literally no time in the day to get a workout in. And with spring break slowly creeping up, you're probably itching for dreamy abs and a toned tush. From the best core challenges...

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Super cute and easy banana-peanut-butter sandwiches

Let’s face it: Caf food isn’t exactly the healthiest thing out there. And just because your school serves tempting baked goods during lunch time, doesn’t mean you have to eat em'. Instead, opt for a sweet and healthy treat like...

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How to prep for spring tryouts

The weather may still be chilly, but spring will be here before ya know it, and so will spring tryouts. No matter what spring sport you want to play, it’s time to put in work so you can make the...

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Go behind the scenes with Bella and the Bulldogs...

 

 

In Nickelodeon's newest series, Bella and the Bulldogs, Brec Bassinger shines as Bella—a bubbly cheerleader who joins the guys' football team! CLICK HERE for a sneak peek at this hilarious show premiering January 17.

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