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1 HOURS AGO We've all been there—here's what to do when your BFF blows you off for her new boo: http://t.co/qmIxuzfrcG pic.twitter.com/JEU9kEUtA2

2 HOURS AGO You'll be able to purchase and ship internationally in the R5 online merchandise store! Stay tuned for updates :) https://t.co/HPYuowDnem

2 HOURS AGO RT @cmmoynihan: Have you heard the news? @rydelR5 wrote her first book 'Rydel: Rock Your Life' with @girlslifemag! So excited! 😍🎉🙆 http:pic.twitter.com/QCz0uTOjEF/t…

 

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health

The only workout you need this summer

The temps have finally warmed up which means pools have officially opened for the summer. While lounging on the deck may sound better than taking a few laps, working out in the water is a great way to get toned...

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Bust out of the PMS blues with these moves

During your period, working out may be the absolute last thing you want to do. One of the curses of being a girl is that our bodies feel totally different at different times during the month thanks to our hormones—but...

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The hidden reasons you should read more this summer

When we’re kids, reading is always on our summer to-do list, but as we get older we have less patience and time for it. We spend so much time reading for school, that we rarely decide to do it for...

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Why you should be flossing...even if you're too lazy

Okay, be honest. Do you really floss every day? Do you floss ever? If you answered “not really,” you’re not alone. A new study from American Academy of Periodontology shows that most Americans, for whatever reason, *hate* flossing. Over half...

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3 ways to beat the heat while working out

The hot weather can send some girls wishing they had a pool or diving for the couch, where they'll promptly chill out under the AC. We're showing you how to sweat it out the smart way this season. (The benefits...

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Why you should take your BFF to the gym with you

Working out can sometimes seem like a total drag, especially when you’re waking up for that 6 A.M. run by yourself. Turns out, the buddy system isn’t just for elementary school field trips. Next time the thought of hitting the...

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The truth about your favorite cereal

We’ve grown up with the familiar faces from our favorite boxes of cereal like Cap’n Crunch and the rabbit from Trix cereal, but these fun loving characters have a dirty little secret. What they’re not telling you is that they're...

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20 instant confidence boosters

Whether it’s end of school stress, or those beach body blues, it’s easy for things to feel a little overwhelming at times. You can quickly become your own worst critic, which can make things a major bummer. Luckily, we have...

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6 superfoods you need to be eating for flawless skin

Foods that taste good and help to clear up those pesky pimples? We couldn’t ask for anything better! Surprisingly, some of our fave foods work in mysterious ways and we aren’t complaining. These yummy foods give your skin that natural...

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5 quick soccer moves to stay in shape this summer

If you didn’t already know, the FIFA Women’s World Cup is in full swing. And with hopes high for the US Women’s Soccer Team, you should definitely be tuning into their next match. The team already claimed a victory in...

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