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Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...


6 tricks to stop biting your nails NOW

You probably know that nail biting is a bad habit...but do you know just *how* bad? Turns out, the addicting action can have some serious repercussions. We're talking bacterial infections, fungus, tooth damage, ingrown nails, and other seriously nasty stuff...


Jump your way to a fit bod!

Running, squats,push-ups, planks...admit it, the same old workout can get a little boring after a while. Why not shake it up by bringing in an old childhood favorite? Yep, we're talking jumproping—and while it may have been easy-peasy back in...


8 things all runners know to be true

A quick run can be an amazing workout, but it can also be a great way to blow off steam or zap stress. Whether you go for an occasional jog around the block or you’re the captain of the cross...


The crunch-free core: Get perfect abs without a single sit-up

Let's be real here: Everybody wants a six-pack, but no one likes doing sit-ups. The good news? You don't have to! Check out our four fave no-crunch core moves below. Elbow Plank While this type of plank is harder than...


What time should you *really* take a shower?

Deciding when to take a shower is one of those weirdly difficult decisions. At the end of the day, you're too tired...but a hot shower can help you relax. And in the morning, you're too tired...but a shower can help...


The secret reason you should be working out with your pet

Truth be told, we would all rather be snuggling with our pet than hitting the gym. But who says you can’t do both at once? Turns out, pets and exercise both release feel-good chemicals in our brains and are super...


Is this super food actually a super villain?

For the past few years, kale has reigned supreme as the health foods of all health foods. You can find the leafy greens blended up in smoothies, tossed into salads and even dried into tasty kale chips. But could the...


Ten little ways to boost your positivity

When things get tough, it’s *so* easy to focus on everything that’s wrong with your life. Soon enough, something as small as dropping your pencil during class can ruin your day. But if you take little steps to change your...


How to turn your neighborhood playground into the ultimate gym

Sick of your boring gym routine? Live near a park? Try using your local playground to spice things up (just, you know, watch out for little kids). With jungle gyms, monkey bars, sports courts, slides and more, playgrounds offer tons...


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