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health

The *real* effects of late night munching

Sometimes, dinner just isn’t enough-–we get it. But did you know that having a snack right before bed could be doing more harm than good? It turns out that while grabbing something to munch on before hitting the sack won't...

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5 DIY salad dressings you gotta try

There's no arguing that salads are delicious and healthy, but they can get boring really fast, too. That's why when we found these salad dressing recipes, we had to share. Ahead, our fave drool worthy DIY dressings that are SO...

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5 life changing ways to use deodorant

Breaking news: Deodorant's not just for keeping ya smellin' fresh anymore. Turns out, that little white stick is pretty versatile. It might not be the cutest beauty product, but trust us–it's crazy useful. Check out these five unexpected ways to...

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Eat this not that: The 5 best foods for flatter abs

The sad truth: No matter how hard you've been working out and doing crunches, those dream abs aren't gonna show up unless you change your diet. If you've been dying to score a super toned tummy, you gotta get rid...

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Get a ballet dancer's bod (minus the pricey lessons)

We all know that professional dancers go through rigid and intense rehearsals to make their bodies long, lean and toned. But you don’t have to be a prima ballerina to get a bod like the pros–heck, ya don’t even need...

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10 boob Qs you're too embarrassed to ask

Have questions you need to get off your, uh, chest? You’re not alone! Girls everywhere are baffled by their breasts. And whether you’re wondering if yours will ever grow or if they’ll ever stop growing, we’ve reached out to experts...

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5 chia seed recipes that will rock your world

Look out quinoa, chia seeds are taking over. This new kitchen fave has tons of health benefits and is sooo yummy when cooked right. Check out these next-level delish recipes we've rounded up to help ya get started on your...

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The best fat burning workout you'll ever do (in under 30 minutes)

Just in time for spring break, here’s a speedy approach to exercise that’ll get you ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute...

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How to heal a pesky (and painful) underarm rash

There are few things more uncomfortable than red, raw and sensitive underarms after shaving or putting in a good sweat sesh. While stepping away from the razor for a few days is ideal, it’s not the only way to get...

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Get happy: 8 tricks for a more delightful life

Everybody knows that happiness is one of the best emotions you can experience and that a sense of well-being is the key to living a long, satisfying and healthy life. Unfortunately, as you get older, you tend to get wrapped...

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