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8 HOURS AGO Skip the scars and heal your skin: http://t.co/oZ1zJSC0Wc

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8 gross things that won't kill you

Swallow those screams and hold back the cringe that’s wriggling up your spine. Yes, the eight things below are on the icky side of the spectrum. But you know what? It’s silver lining time. GL presents eight things that might gross you out...

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Bored with breakfast? Kick-start your day with sweet smoothies

You don’t need us to tell you that second bowl of Froot Loops isn’t the most exciting—or the healthiest—option in the a.m. But does that mean you can’t sweeten up your same ol’ morning meal? Of course not! Mix it...

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Zonked after school? 3 ways to give your afternoon a healthy makeover

These long winter days at school make most of us come home stressed and exhausted! Our first instinct is to grab the chips and remote and go in to total couch potato mode. Sure, it feels relaxing at the time...

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11 body myths you shouldn't believe

We get tonsa questions each day from readers wondering if a rumor they’ve heard is fact or fiction. Want the truth? If it sounds too good to be true—or seriously nutty!—it probably is. Here are 11 myths that you really shouldn’t buy into. ...

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Could exercise stop your period?

Could exercising delay your period or make them irregular? Hey girl! I often thought that exercising can delay your period, and I’ve learned that there is some truth to this but only in extreme cases. First, you must ask yourself how...

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I work my butt off! Why am I not getting in shape?

Feel like you’re sweating on the daily, but aren’t seeing any results? A trainer weighs in... “Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe...

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No excuses! 3 goof-proof ways to get fit

Has that New Year’s rezzie fallen straight off your to-do list? Steve Siebold, former pro athlete and mental-toughness guru, says it’s not too late to shape up fast. Here are his secrets for getting your head in the game and...

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When's the best time to workout?

Daily exercise is important to stay healthy, but the time of day you fit in your workout can also impact your well-being. The ideal time differs from girl to girl, so you’ve gotta figure out when it feels best for you. It takes a...

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Easy DIY workout gear

Resident Crafter Girl Marly of craftergirl.com has a cute and cheap way to ramp up your workout wardrobe! Put an old t-shirt to good use--and make an adorable head wrap to match. This so-cute outfit combo will be perfect to sport at the...

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The must-try indoor winter workouts

Stuck inside because of the chilly, blustery weather with no way to work out? Think again, girlies! With these new ways to get your workout inside, ya won’t miss the fresh air at all, promise! Run the stairs Running doesn’t always have to...

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