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13 HOURS AGO From patient princess to spoiled brat, how demanding are you? Take the #quiz and see: http://t.co/esCqSBDnyT

14 HOURS AGO "My girls say he's a cheater...should I believe them?" http://t.co/rnIcn2ddgJ

15 HOURS AGO #tbt to that time we had an ice cream + gossip sesh with @rydelR5 // #r5family #r5 pic.twitter.com/KXTAl9aBVa

 

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health

Cold curing teas to try now

Fall means extra layers of clothing, chilly temps —and unfortunately, nasty colds. It's easy to feel under the weather as the days get chillier, but don't fret, we've got just the fix you're looking for—tea! In our eyes, it's basically...

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Break a sweat: Try this surprisingly fun hula hoop exercise

Looking for a fun and easy workout to do at home? Try incorporating a hula hoop! It not only helps strengthen core ab and arm muscles, but also burns up to 420 cals an hour (uhm, talk about a killer...

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Cold-weather workout gear we heart

Just because the temps are dropping doesn’t mean you have to move your workout routine indoors. Just switch up your gear! Swap out the super cute running shorts for adorable socks and leggings that'll be sure to keep ya warm...

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Is your cereal causing you to have a bad day? Find out just how good (or bad) your cereal is for you

We’ve all heard the expression before: breakfast is the most important meal of the day. As much as we may love lunch and dinner, the sentiment is true. Starting your day off right with the proper nutrition is super important...

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5 reasons to start meditating this second

We know: your schedule is totally overloaded, which means you're not exactly itching tack onto your to-do list. But a little meditation (aka, sitting quietly and breathing deeply), will secretly zap your stress and add tons of other unexpected benefits...

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Coffee: All of your questions answered!

Coffee. Whether you love it or hate it, this caffiene boosted drink is everywhere. From Starbucks to Dunkin' Donuts and fast food chains, there's so many to choose from. And with all the delicious flavors and welcoming smells, who wouldn’t...

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The ultimate rainy day workout

Now that summer is over, rain showers seem to be the norm. But just because the rain is pouring, there's no excuse to kick off the running shoes and watch TV. These calorie-scorching moves can be conquered right at home...

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5 fierce apps to help you get your fit on

Ugh. Homework is piling up, the temps are dropping, and summer is long gone -- but don’t fret! Get back to that happy-go-lucky, confident mentality you had over summer with a rad new fitness app! Nothing can boost your mood...

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8 brain foods that will help you ace that exam!

Summer has ended and the new school year is here, which means lot's of assignments, studying and tests. If you're looking for that extra pep to your step and need to re-charge your brain, we've rounded up some of the...

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Take your workout from boring to fun with these DIY exercise cards!

Pinned by: Trista Williams Let's face it: getting motivated to go to the gym or coming up with a workout at home can be so hard (especially after a long day at school). But don't worry, we've got you...

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You’re at a Halloween party and someone is wearing the same costume as you. What do you do?



 
 
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6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
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