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9 HOURS AGO Who else is *so* ready for #Thanksgiving tomorrow? This is a sneak peek of us in like fourteen hours:

10 HOURS AGO We're thankful for our family + friends... and @taylorswift13. Who are you grateful for?

11 HOURS AGO #QUIZ! Has your crush noticed you?


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Believe it or not, you *can* stay fit this Thanksgiving

Thanksgiving may be the one day you can get as stuffed as your turkey, but it doesn't have to be a TOTALLY unhealthy day. Check out our five steps for keeping things a little more moderate. 1. Go for...


Is sleeping in a bra *actually* bad for you?

If you're a girl who wears a bra, you probably have an opinion about sleeping in it—or at least have heard a million. Sleeping in a bra keeps your boobs from getting saggy. Sleeping in a bra causes cancer. Sleeping...


8 things every dancer knows to be true

*Watches Center Stage for the fifty-millionth time.* 1. Yes, you have a mom. No, she is not a dance mom. (Well, most of the time.) 2. You can make a flawless bun...


I gave up's how I'm surviving Halloween

Yup, you read that right: No. More. Candy. About a year ago, I set out on a quest to be healthier and more fit. I pored over healthy recipes and started working out. But my daily candy habit was standing...


Is your body trying to tell you something?

Feeling under the weather but not exactly sick? Your body might be trying to tell you something. Check out four common problems (and how to fix them!) below... "I'm always so sleepy." Constant drowsiness can stem from a number of...


Get fit fast: How to lift weights like a pro

Little-known fact: If you really want to one up, lose weight and boost your metabolism, lifting weights is the way to go. (All the cardio in the world can't give you sculpted arms or a six pack!) The only problem...


6 tricks to stop biting your nails NOW

You probably know that nail biting is a bad habit...but do you know just *how* bad? Turns out, the addicting action can have some serious repercussions. We're talking bacterial infections, fungus, tooth damage, ingrown nails, and other seriously nasty stuff...


Jump your way to a fit bod!

Running, squats,push-ups, planks...admit it, the same old workout can get a little boring after a while. Why not shake it up by bringing in an old childhood favorite? Yep, we're talking jumproping—and while it may have been easy-peasy back in...


8 things all runners know to be true

A quick run can be an amazing workout, but it can also be a great way to blow off steam or zap stress. Whether you go for an occasional jog around the block or you’re the captain of the cross...


The crunch-free core: Get perfect abs without a single sit-up

Let's be real here: Everybody wants a six-pack, but no one likes doing sit-ups. The good news? You don't have to! Check out our four fave no-crunch core moves below. Elbow Plank While this type of plank is harder than...


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Happy Thanksgiving! What is one wish you are making on that wonderful wishbone this year?


Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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