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10 HOURS AGO Mmm mmm monday! Try these ah-mazing Asian-inspired dishes for dins!: http://t.co/ctAqA4boAN pic.twitter.com/yeIbfWUaWY

11 HOURS AGO Check out how this 12 year old's science fair project is changing the medical game: http://t.co/Hs0oytAv42 pic.twitter.com/EJdq5sqUvP

12 HOURS AGO Your weekly horoscopes are in ladies and it's looks like it's time for a change: http://t.co/fHodb4ULWc pic.twitter.com/4Sy08hNKp7

 

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health

Pulled a muscle? Get some relief with these five fixes

Whether you’re an avid runner or just a casual jogger, it can be hard to avoid pulling a muscle every once in a while. The injury results from tiny tears in your muscle fibers, and while it is generally not...

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Is your #OOTD ruining your health?

There are certain clothing rules we can totally break. (Wearing white after Labor Day? Whatever.) Others, though, we should probably stick to—like wearing breathable undies. And while your fave leggings and new pair of PJs might not seem like they’re...

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Go from clumsy cutie to balanced babe in two moves

Let's face it—if you can barely walk down the street without tripping over your own feet, odds are you're not exactly a gazelle when it comes to your HIIT treadmill workout. And unfortunately for all the clumsy girls, balance is...

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Sunday Stun-day: The GL team designed the perfect playlist for this week's workouts

We get it: Finding the motivation to work out is hard. But with the right music, you *can* power through. We polled the GL staff to find out what tunes get them turning up on the treadmill. Check out...

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Exclusive: Get serious health and fitness inspo from top trainer Natalie Uhling

Natalie Uhling isn’t unlike your typical GL girl: She loves cooking, fashion and hanging out with friends and family. What sets her apart? She's also a super-successful personal trainer. The New York native has been featured on NBC Sports’ show...

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Is your phone messing with your memory?

Can you remember the last time you memorized someone's phone number? Their address? Their birthday? Now that we have smartphones, that kind of memorization is pretty much a thing of the past. And while it's obviously helpful to have everything...

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No cell, no laptop, no problem: Take a digital detox

Ahhhh, summer...the perfect time to get away. You may not be taking a Jamaican vacation (beyond jeal if you are), but why not try something even more adventurous? We're talking a digital detox: no Snapchat, no Insta and even—the horror!—no...

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These six Qs will tell you if your nutrition bar is really that nutritious

Nutrition bars can seem like the perfect health food. They're quick, easy, portable and tasty...what's not to love? But while Clif, Luna, Kind and other bars can be an awesome snack, they're not *always* quite as nutritious as they seem...

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Have a super-healthy vacay...wherever you are!

We know, we know: It can be easy to let your workout routine slide while you're on vacation. You can exercise when you get home, right? Wrong! Taking some time to get fit on your getaway will give you energy...

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How to do a plank like a pro

One of the best ways to strengthen your core and enhance your abs is through planking. Best part? You can do it anytime, anywhere, no equipment required. Each of these plank exercises builds on one another, so we suggest trying...

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