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health

What time should you *really* take a shower?

Deciding when to take a shower is one of those weirdly difficult decisions. At the end of the day, you're too tired...but a hot shower can help you relax. And in the morning, you're too tired...but a shower can help...

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The secret reason you should be working out with your pet

Truth be told, we would all rather be snuggling with our pet than hitting the gym. But who says you can’t do both at once? Turns out, pets and exercise both release feel-good chemicals in our brains and are super...

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Is this super food actually a super villain?

For the past few years, kale has reigned supreme as the health foods of all health foods. You can find the leafy greens blended up in smoothies, tossed into salads and even dried into tasty kale chips. But could the...

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Sports bras for every size

When it’s time to work out, you want a sports bra that will provide the support you need...but it’s not always easy to find the perfect fit. Certain bras are a little too loose and result in some seriously unpleasant...

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Ten little ways to boost your positivity

When things get tough, it’s *so* easy to focus on everything that’s wrong with your life. Soon enough, something as small as dropping your pencil during class can ruin your day. But if you take little steps to change your...

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How to turn your neighborhood playground into the ultimate gym

Sick of your boring gym routine? Live near a park? Try using your local playground to spice things up (just, you know, watch out for little kids). With jungle gyms, monkey bars, sports courts, slides and more, playgrounds offer tons...

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School is starting! Here's how to get a great night's sleep every. single. time.

Summer schedules are the best. Sitting by the fire until all hours, catching up on your shows and getting struck by midnight room redecoration inspo are all par for the course...and end up seriouly messing with your sleep. Soon, though...

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Your favorite junk food is about to get a whole lot healthier

Big news! The FDA is about to change the junk food industry forever. How? By 2018, they've vowed to give the boot to all artificial trans fat. Hint: Trans fat is basically your body’s worst enemy, and raises "bad" cholestorol...

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Pulled a muscle? Get some relief with these five fixes

Whether you’re an avid runner or just a casual jogger, it can be hard to avoid pulling a muscle every once in a while. The injury results from tiny tears in your muscle fibers, and while it is generally not...

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Is your #OOTD ruining your health?

There are certain clothing rules we can totally break. (Wearing white after Labor Day? Whatever.) Others, though, we should probably stick to—like wearing breathable undies. And while your fave leggings and new pair of PJs might not seem like they’re...

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