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Coffee: All of your questions answered!

Coffee. Whether you love it or hate it, this caffiene boosted drink is everywhere. From Starbucks to Dunkin' Donuts and fast food chains, there's so many to choose from. And with all the delicious flavors and welcoming smells, who wouldn’t...

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The ultimate rainy day workout

Now that summer is over, rain showers seem to be the norm. But just because the rain is pouring, there's no excuse to kick off the running shoes and watch TV. These calorie-scorching moves can be conquered right at home...

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5 fierce apps to help you get your fit on

Ugh. Homework is piling up, the temps are dropping, and summer is long gone -- but don’t fret! Get back to that happy-go-lucky, confident mentality you had over summer with a rad new fitness app! Nothing can boost your mood...

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8 brain foods that will help you ace that exam!

Summer has ended and the new school year is here, which means lot's of assignments, studying and tests. If you're looking for that extra pep to your step and need to re-charge your brain, we've rounded up some of the...

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Take your workout from boring to fun with these DIY exercise cards!

Pinned by: Trista Williams Let's face it: getting motivated to go to the gym or coming up with a workout at home can be so hard (especially after a long day at school). But don't worry, we've got you...

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Deodorant 101: Which one is right for you?

If you're feeling like your underarms smell a little more than usual and can't handle the exsessive prespiration -- don’t freak out, it’s totally normal! The good news is there are so many options of deodorants to choose from that...

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Find the perf workout class with these tips

Looking to sign up for a local workout class? We know how tricky trying to find one can be, plus it can be totally intimidating -- especially if it's at a gym you've never been to before. But don't worry...

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5 fall inspired smoothies to try now

Summer is sadly coming to an end and although we are bummed about saying good-bye, there are so many great things that come along with the new season. One of our fave things about fall is induldging in pumpkin flavored...

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4 fun ways to get your workout on (minus the gym)

So you’ve been working out and your go-to routine is making you yawn more than it’s making you sweat. Now what? Falling into a workout routine is a dangerous place to be. And if you want to keep burning those...

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The truth behind veiny legs

No matter how we put it, there’s no denying that having veiny legs can make you feel self conscious. And since there are so many myths out there that are probably making you freak out, we've gathered the 4-1-1 on...

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