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Yes, yoga abs are a thing...here's how to get 'em

If you're in need of an excuse to practice some yoga today, you now have one: it’s International Yoga Day! And what’s more perfect than celebrating such a zen day than breaking out the yoga mat and trying out a...

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How taking mirrors out of your life could boost your self confidence

Do you find yourself constantly checking yourself out in the mirror? If the answer is yes, you probably would’ve had a tough time participating in this study. Buzzfeed asked five people, women and men, to participate in this study. All participants...

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Demi, Gigi and other faves spill how they stay fit & healthy

Body image is pretty important to young girls, and celebs are no exception. In fact, celebs are probably put on the spot about their health and well being almost all the time. These celebs are showing everyone that being...

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How to snazz up your salad in a snap

Yeah, yeah...we all know salads are good for us. But sometimes, it's not all that appetizing to pour some ranch over limp lettuce and all it a day. The good news? Snazzing up that salad is easier than you...

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8 things to know before you try yoga for the first time

While everyone and their BFFs seem to be raving about how wonderful yoga is, it can be intimidating for those who don't know the difference between Warrior I and Extended Side Angle. So before you sign up for a class...

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Fact check: Don't believe these five period myths!

With everything we hear from our friends, TV and social media, it’s hard to know what’s what when it comes to our periods. Turns out, a lot of "facts" about that time of the month are seriously false. Check out...

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The 5 minute meditation that'll revolutionize your mornings

Mornings can be seriously stressful. But before you jump out of bed and begin your hectic day, try taking five minutes for this mini-meditation. Done daily, it can bring the focus and relaxation you need to get ready for whatever...

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Freeze! 5 Healthy and tasty ways to make ice cubes

Who said ice cube trays were only for making ice? Ever since we found out about these awesome ice cube recipes, we never looked at them the same way again. Best part? They're healthy and take minutes to make (minus...

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Feel amazing by July 4th!

In just a month, you can go from feeling blah to better-than-ever. And you’re just getting started. Welcome to GL's expert-approved plan for eating better and boosting your body confidence. This isn't about bikinis or booty shorts, it's all about...

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Are you too attached to your phone? Here's how to tell...

We’re all pretty familiar with phobias—like being scared of spiders (a.k.a. arachnophobia) or a fear of enclosed spaces, claustrophobia. But what if we told you that nomophobia, a fear of not having your cell with you, was a legit thing...

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Win it: Visit all your favorite villains in The Isle of the Lost!

 

 

Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!

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