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health

5 things you need to help ya stick to those rezzies

The New year comes with tons' of resolutions that we *promise* ourselves we’ll keep. "I am going to eat better", "I will workout more", "I will complete my first 5k"... sound a little too familiar? Yep, we've been there too...

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Bounce back from the holiday sugarfest

After a month of sweets, here's how to up your healthy-girl game. It's nearly impossible to avoid going overboard on the rich foods between Halloween and New Year's Eve. But let's be honest: all that rich food can leave a...

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The best fitness apps to help ya jumpstart a healthy year

Whether you ate too much during all those holiday parties and now you need to get back into shape, or you just have seasonal depression from the cold, post-holiday feelings can be a total downer. But lucky for you, there...

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Everything you ever wanted to know about stretch marks

Help! I have stretch marks all over my hips and thighs. I’m so embarrassed, I don’t want anyone to see them because I feel like they’re so ugly and nasty. How can I make them go away, and why is...

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Yummy low cal veggie snacks we heart

Somewhere in between the turkey talk and all those tasty santa cookies, you finally feel like you’ve had enough. And if ya just can’t bear to bite another bit of junk food—what you really need is a healthy little...

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6 Motivational workout GIFs that'll get ya off your butt, stat

Okay, couch potato, it’s time to shed your lazy girl ways and get pumped for your next sweat sesh. Here are 6 inspirational exercise GIFs… because your horizontal running just doesn’t cut it anymore.

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Buh-bye charley horse cramps: Here's how to kick 'em for good

That grueling totally random pain in your leg? It actually has a name: Charley horse. And if you've ever experienced one, you know how much those 5-second stinkers can hurt. But why does it happen in the first place and...

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Best foods to help ya ditch those winter blues

Does the winter season got ya feelin down and out? From peppers to cucumbers, these 5 foods may just help you deal when you're having one of those awful "dont-want-to-do-anything" days.

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Christmas inspired workout gear

The holiday season is here which means we’re all hitting the gym twice as much to make up for all of Dad’s famous chocolate chip cookies we’re eating. Plus, if we're being real, it can be hard to find motivation...

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Healthy holiday treats that everyone will love

With all the parties and events to attend over the holidays, it can be really hard to eat healthy (calories don’t count from Thanksgiving to New Years, right?). No one wants to be eating a bland salad when you could...

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