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health

4 sneaky moves for stronger and leaner posture

Wanna look more confident, tall and thin? Fix that posture, girl. Not only does good posture radiate complete confidence, but it also helps us to breathe better. Try these 4 yogi moves to kick those slouchy habits to the curb...

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Scented products that can be disastrous "down there"

When it comes to your "down there" area, smelling good is definitely first priority, right? But did ya know some products you may be using to keep fresh ‘n’ clean could be potentially bad news for your lady parts? Here...

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What your food cravings are really trying to telling you

Let's face it, we've all experienced nasty food cravings before. From something sweet to something salty (cue the "where the heck are those potato chips?") — usually, it's something you feel you just HAVE to have. But what are your...

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5 food myths to keep in mind this Thanksgiving

Ever wondered if Thanksgiving’s perfect bird really makes you sleepy? Does a second helping of cranberries ward off UTIs? We’re tackling food myths before the biggest eating day of the year arrives. Now, can someone please pass the gravy? Candied yams...

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Cold curing teas to try now

Fall means extra layers of clothing, chilly temps —and unfortunately, nasty colds. It's easy to feel under the weather as the days get chillier, but don't fret, we've got just the fix you're looking for—tea! In our eyes, it's basically...

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Break a sweat: Try this surprisingly fun hula hoop exercise

Looking for a fun and easy workout to do at home? Try incorporating a hula hoop! It not only helps strengthen core ab and arm muscles, but also burns up to 420 cals an hour (uhm, talk about a killer...

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Cold-weather workout gear we heart

Just because the temps are dropping doesn’t mean you have to move your workout routine indoors. Just switch up your gear! Swap out the super cute running shorts for adorable socks and leggings that'll be sure to keep ya warm...

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Is your cereal causing you to have a bad day? Find out just how good (or bad) your cereal is for you

We’ve all heard the expression before: breakfast is the most important meal of the day. As much as we may love lunch and dinner, the sentiment is true. Starting your day off right with the proper nutrition is super important...

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5 reasons to start meditating this second

We know: your schedule is totally overloaded, which means you're not exactly itching tack onto your to-do list. But a little meditation (aka, sitting quietly and breathing deeply), will secretly zap your stress and add tons of other unexpected benefits...

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Coffee: All of your questions answered!

Coffee. Whether you love it or hate it, this caffiene boosted drink is everywhere. From Starbucks to Dunkin' Donuts and fast food chains, there's so many to choose from. And with all the delicious flavors and welcoming smells, who wouldn’t...

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