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3 reasons you should include a jump rope into your workout

We all dread exercise sometimes, but what if there was something to make it fun again? Bring out your inner child and whip out the jump rope! This piece of exercise equipment sells for under 10 bucks, fits into...

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Yummy snacks for in between class and practice

When you only have a few minutes in between classes and playing on the field, sometimes the vending machine just seems the easiest way to go to satisfy those school munchies. And while vending machines are quick and cheap, the...

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So, you wanna be team captain this year? Learn how to nab that top spot!

You've made the team and have a gauranteed spot with your squad...but this season, you want more! Let's face it, from the first day as a freshie to the end of junior year, every player dreams to be chosen as...

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Fries with Benefits: healthy foods to satisfy those cravings

Although french fries taste fab and glazed doughnuts are totally mouth-watering, let's face it...fried foods contain more bad than good. Studies have shown that some of our fave junk foods can lead to tons of problems when you’re older, like...

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Unconventional workouts to try before summer ends

Feeling a little uninspired to hit the gym? Switch things up! Ditch the tredmill and dumbells and go for a workout that feels a lot less like "work" and more play. Whether you love being in the water or crave...

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5 girly pairs of sneaks to sport long after gym class

Whether you heart running or are just tryin’ to get the gym more, new eye-catching shoes makes lacing up a li’l easier. These pretties are all flecked with our fave color (that’d be bright pink!), and are made for major...

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5 ways to get a caffeine boost (minus the sugar)

Long day ahead of you packed with late night studying? It's easy to turn to sugary sodas, coffee, or even the oh-so-terrible energy drinks. All these options, however, are major no-no's, filled with chemicals and sugars that do more harm...

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Train like a champ: A college field hockey player takes us through her summer workout

Chloe Morakis may look like your average college student, but she’s not. Although that sort of sounds like the intro to a new Disney Channel show about a secret life, it's actual reality. Most high school seniors’ make college decisions...

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20 heart pumping songs to add to your workout playlist

Getting stuck in the same routine is just plain boring. Just like your exercise regime, your workout jams need updating from time to time, too. That’s why we selected 20 pump-you-up songs to get you through your workout, whatever it may be. If...

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The best foods you can eat before and after your workout

We know, we know: the new school year is right around the corner and you're trying to get (or stay) in shape. But did you know that food is a major make-or-break deal when it comes down to what makes...

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Stand up to bullies...and win!

 

 In Unfriended, Truly deals with digital drama. Will she save her friendships...or block her new besties for good? CLICK HERE to share how you stand up to bullies for a chance to win!

 
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