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health

Go from clumsy cutie to balanced babe in two moves

Let's face it—if you can barely walk down the street without tripping over your own feet, odds are you're not exactly a gazelle when it comes to your HIIT treadmill workout. And unfortunately for all the clumsy girls, balance is...

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Sunday Stun-day: The GL team designed the perfect playlist for this week's workouts

We get it: Finding the motivation to work out is hard. But with the right music, you *can* power through. We polled the GL staff to find out what tunes get them turning up on the treadmill. Check out...

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Exclusive: Get serious health and fitness inspo from top trainer Natalie Uhling

Natalie Uhling isn’t unlike your typical GL girl: She loves cooking, fashion and hanging out with friends and family. What sets her apart? She's also a super-successful personal trainer. The New York native has been featured on NBC Sports’ show...

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Is your phone messing with your memory?

Can you remember the last time you memorized someone's phone number? Their address? Their birthday? Now that we have smartphones, that kind of memorization is pretty much a thing of the past. And while it's obviously helpful to have everything...

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No cell, no laptop, no problem: Take a digital detox

Ahhhh, summer...the perfect time to get away. You may not be taking a Jamaican vacation (beyond jeal if you are), but why not try something even more adventurous? We're talking a digital detox: no Snapchat, no Insta and even—the horror!—no...

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These six Qs will tell you if your nutrition bar is really that nutritious

Nutrition bars can seem like the perfect health food. They're quick, easy, portable and tasty...what's not to love? But while Clif, Luna, Kind and other bars can be an awesome snack, they're not *always* quite as nutritious as they seem...

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Have a super-healthy vacay...wherever you are!

We know, we know: It can be easy to let your workout routine slide while you're on vacation. You can exercise when you get home, right? Wrong! Taking some time to get fit on your getaway will give you energy...

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How to do a plank like a pro

One of the best ways to strengthen your core and enhance your abs is through planking. Best part? You can do it anytime, anywhere, no equipment required. Each of these plank exercises builds on one another, so we suggest trying...

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Why sunglasses are more important than you think

Finally, summer is here and the sun seems to be shining more than ever. You’ve known the importance of protecting your skin from UV-rays for as long as you remember, but did you know your eyes need protection, too? It...

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The only workout you need this summer

The temps have finally warmed up which means pools have officially opened for the summer. While lounging on the deck may sound better than taking a few laps, working out in the water is a great way to get toned...

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Fall in love with the *perfect* book for back-to-school

 

 

Want to start the year off right? Grab a copy of How to Say I Love You Out Loud, a gorgeous new novel about friends, family and fitting in.

 CLICK HERE to find out more.

 

 
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