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healthy eating 101

7 ridiculous caffeine-laced products (and why they just might disappear)

Way back in the 1950s, the Food and Drug Administration (FDA) approved caffeine use in just one product, the iconic cola. Nowadays, you can find caffeine in a bevy of different foods, from the usual suspects to snack foods and...

5 comments | READ MORE

Could you deal with an all-veg cafeteria menu?

Sure, we can handle going vegetarian for a night or two--even a whole day! But all week, every week? That's crazy talk...or is it? One elementary school in NYC is doing just that. After trying all-vegetarian lunches a few times a...

35 comments | READ MORE

Check this out: 30 seconds to fruitful eating

A new site is picking up steam in the food community, but it's been winning web design awards pretty much since it launched. The Fruits Scroll Experiment is a design project from SHIBUI by Tomer Lerner. And while the design...

10 comments | READ MORE

Green meanies: How to make veggies taste good

Fellow picky eaters, unite! If there's one thing I can be counted on to do come dinner time, it would be snubbing the veggies on my plate. You know what I mean: I push them into an isolated mound of...

21 comments | READ MORE

Stellar ways to reward yourself (without reaching for a brownie)

When you’re so ready to give yourself a high five, it’s easy to reach for seconds of your mom’s famous brownies or dig in to an open bag of chips. But there are tons of ways to reward yourself for...

5 comments | READ MORE

Another reason to stress less? It'll keep ya from reachin' for the potato chips

Ever catch yourself munching on sweets the night before a test? Or when you’re worried about something at home you can’t help but reach for some potato chips? A new study suggests that the more you stress, the more likely...

9 comments | READ MORE

See ya, junk food. Schools to start snacking smart

Last year, the USDA rewrote the book on school lunches to mixed reviews. What's up next? Snacks. If you're a fan of the bag of chips-plus-a-cookie lunch, you might need a new standby, 'cause if the government has its way...

12 comments | READ MORE

Delish switches to make on Super Bowl Sunday

Thought your days of too-full plates were over come Jan. 1? Think again. According to the Calorie Control Council, Super Bowl Sunday is the biggest day for overeating in America after Thanksgiving. But instead of seconds and thirds of mashed...

7 comments | READ MORE

Fast food feasts that freak us out

Driving down the street, it feels like there is a McDonald's on every corner, a KFC on every block and a Taco Bell in between. Hello, fast food nation! While a burger here and a taco there won’t hurt...

35 comments | READ MORE

3 superfoods to add to your lunch box

Start 2013 off right—with the best lunch a girl can pack! Whether you’re battling New Year’s resolutions or simply trying to add a dose of healthy to your daily diet, these three yummy bites are an awesome way to start...

23 comments | READ MORE


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