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healthy eating 101

7 winter superfoods we heart

Don't let a nasty cold hold you back from enjoying this holiday season. From blueberries to pomegranates, we've got 7 superfoods you should eat to keep that immune system up this winter.

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5 best foods for gorgeous hair

We all want what we don’t have. Curly haired gals long for straight hair, and straight haired girlies wish they had wild waves. There is one common desire that brings all of us ladies together, though! We all want grogeous...

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Turn your leftover candy into a healthier treat

Now that Halloween has come and gone, you’re probably left with tons of candy. From Snickers to Twix -- let's face it, the urge to eat it all is there. But not so fast, sistah! There's no reason to ruin...

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5 yummy (and healthy) snacks to pack on your next road trip

With the holidays right around the corner we're anticipating long car rides with the fam and lot's of snack stops. But don't let those quick and cheap meals get ya, girlies! Keep it healthy and instead of eating a fast...

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Better-for-ya BBQ foods

With so many tasty treats at cookouts, it can be oh-so tempting to fill up your plate with everything in sight! Just keep in mind that some of these foods are not so great (sigh). We’ve got the lowdown on...

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9 better-for-you summer snacks

Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving! At the pool Its hot, and you're chilling with your friends poolside. You need...

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3 yummy 'n' healthy frozen treats for your Dad's Day BBQ

Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought.... When I got home and read the label, I discovered...

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5 tips to battle the bulge

When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...

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Super foods to power you through finals

There’s been a lot of chatter lately about the ability of certain foods to sharpen your focus and enhance memory, so we decided to check things out for ourselves and learn if this is really true. Here’s what we found: Give your brain...

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Eat right! 5 smart Cinco de Mayo choices

Not sure what to nibble this today? Our eat-right guide shows ya how to enjoy a Cinco de Mayo feast in a healthy way. Pass the tacos, please! Tricky tortillas When compared head-to-head, corn tortillas are almost always healthier than flour...

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