Shake up summer's fave eats with 5 healthy swaps

Summer time is here, and the livin’ is easy. But staying fit may be a different story. Lucky for us, there are tons of ways to make sure that you’re eating your food in the most nutritious way possible! Try...

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Eat this, not that: Irresistible frozen treats you can feel good about

One of the best things about summer? Gobbling up frozen treats without feeling the deep freeze, inside and out! When AC just isn’t enough—or, you know, the craving for frosty goodness strikes—snag one of these picks. Are they as healthy...

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Eat this not that: Topping swapping

Looking for a one-step way to re-vamp your diet? We know ditching your fave food can be tough. Instead, try giving your crave-able faves a boost by swapping out high-cal condiments for delish alternatives. With these condiment quick-fixes, you can...

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Hands off that hotdog! Do you know what's going on your bun?

We all know hotdogs aren’t the epitome of health food. They’re a special occasion thing, a backyard BBQ, family reunion, running wild with all your cousins and neighborhood buds as the sun sets on a perfect summer day sort of...

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7 ridiculous caffeine-laced products (and why they just might disappear)

Way back in the 1950s, the Food and Drug Administration (FDA) approved caffeine use in just one product, the iconic cola. Nowadays, you can find caffeine in a bevy of different foods, from the usual suspects to snack foods and...

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Could you deal with an all-veg cafeteria menu?

Sure, we can handle going vegetarian for a night or two--even a whole day! But all week, every week? That's crazy talk...or is it? One elementary school in NYC is doing just that. After trying all-vegetarian lunches a few times a...

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Check this out: 30 seconds to fruitful eating

A new site is picking up steam in the food community, but it's been winning web design awards pretty much since it launched. The Fruits Scroll Experiment is a design project from SHIBUI by Tomer Lerner. And while the design...

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Green meanies: How to make veggies taste good

Fellow picky eaters, unite! If there's one thing I can be counted on to do come dinner time, it would be snubbing the veggies on my plate. You know what I mean: I push them into an isolated mound of...

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Stellar ways to reward yourself (without reaching for a brownie)

When you’re so ready to give yourself a high five, it’s easy to reach for seconds of your mom’s famous brownies or dig in to an open bag of chips. But there are tons of ways to reward yourself for...

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Another reason to stress less? It'll keep ya from reachin' for the potato chips

Ever catch yourself munching on sweets the night before a test? Or when you’re worried about something at home you can’t help but reach for some potato chips? A new study suggests that the more you stress, the more likely...

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