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healthy eating 101

Is this super food actually a super villain?

For the past few years, kale has reigned supreme as the health foods of all health foods. You can find the leafy greens blended up in smoothies, tossed into salads and even dried into tasty kale chips. But could the...


The yummiest shamrock smoothie you'll ever have

Here at GL, we love a good theme––and if St. Patrick's Day is a way to motivate us to eat more green things, we're all for it! This year, we are planning to celebrate the Irish holiday with a green...


Er, should you really be eating all that red candy this V-Day? Here's what's lurking in it

We’ve told ya all about the beetle juice that used to lurk in Starbucks’ strawberry frappuccinos, but your favorite coffee shop isn’t the only place that should make ya wary of the color red. In an effort to go all natural, many candy...


Stellar ways to reward yourself (without reaching for a brownie)

When you’re so ready to give yourself a high five, it’s easy to reach for seconds of your mom’s famous brownies or dig in to an open bag of chips. But there are tons of ways to reward yourself for...


7 winter superfoods we heart

Don't let a nasty cold hold you back from enjoying this holiday season. From blueberries to pomegranates, we've got 7 superfoods you should eat to keep that immune system up this winter.


5 best foods for gorgeous hair

We all want what we don’t have. Curly haired gals long for straight hair, and straight haired girlies wish they had wild waves. There is one common desire that brings all of us ladies together, though! We all want grogeous...


Turn your leftover candy into a healthier treat

Now that Halloween has come and gone, you’re probably left with tons of candy. From Snickers to Twix -- let's face it, the urge to eat it all is there. But not so fast, sistah! There's no reason to ruin...


5 yummy (and healthy) snacks to pack on your next road trip

With the holidays right around the corner we're anticipating long car rides with the fam and lot's of snack stops. But don't let those quick and cheap meals get ya, girlies! Keep it healthy and instead of eating a fast...


Better-for-ya BBQ foods

With so many tasty treats at cookouts, it can be oh-so tempting to fill up your plate with everything in sight! Just keep in mind that some of these foods are not so great (sigh). We’ve got the lowdown on...


9 better-for-you summer snacks

Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving! At the pool Its hot, and you're chilling with your friends poolside. You need...


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