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Super foods to power you through finals
There’s been a lot of chatter lately about the ability of
certain foods to sharpen your focus and enhance memory, so we decided to check
things out for ourselves and learn if this is really true. Here’s what we
Give your brain...
Eat right! 5 smart Cinco de Mayo choices
Not sure what to nibble this today? Our eat-right guide shows ya how to enjoy a Cinco de Mayo feast in a healthy way. Pass the tacos, please!
When compared head-to-head, corn tortillas are almost always
healthier than flour...
PMS cravings? 4 snacks to eat (and 4 to avoid) to kick cramps to the curb
When that time of the month rolls around, all you wanna do is assume fetal position, stuff your face with junk food, crank up T. Swift and throw shade at your BGFs for not going through the same pain. Been...
Hey, sugar sugar! 15 surprising foods that are loaded with the sweet stuff
This spring, the World Health Organization revised its recommended
sugar intake. Ten years ago, the organization said no more than 10 percent of a
person’s daily calories should come from sugar. Now, they’ve cut that
recommendation in half. The Academy of Nutrition and...
Thanks, Mother Nature! 5 fresh bites to gobble up right now
Bring on the farmer’s markets! Spring is here en force, and we are
celebrating by eating up all of her delectable bounty. Here are five things you
can find fresh in the grocery store right now, along with a few fantastic ways
Healthy You Q: How many meals should I eat a day?
Q. Are 5 or 6 smaller meals throughout the day better for you than three larger meals?
A. It kinda depends on what you’re having to eat! Dr. Pierre Dukan, nutritionist, says, “The obesity and overweight epidemic is linked to...
Not sipping milk with every meal? 5 other awesome ways to get a calcium boost
The era of the milk mustache is, sadly, a thing of the past. Gone are
the “Got Milk?” commercials and the nostalgic moo juice with every meal. Milk
consumption in the U.S. has been in sharp decline since the ‘70s, particularly
Behind the label: The good (and bad) in Greek yogurt, froyo and ice cream
Forget what you thought you knew about your favorite warm-weather
snacks and sweet treats. We’re dishing the good, the bad and the absolutely
delicious right here, right now. Grab a spoon and dig in!
The skinny: If you’re
looking for the ultimate...
4 ways to add more veg to your meals (without even noticing)
You’ve heard it all before: Vegetables are essential to your health.
You’ve got to eat them to grow big and strong. They’re packed with essential
nutrients. They’re not that bad, really. But blah, there’s just something about
veggies that make us want to...
Working hard? 10 nutrients your body needs right now
We all need to make sure we get our daily dose of essential vitamins
and minerals, but for athletes and every-so-often gym fiends, it’s even more
important to fuel up with these body building blocks. The Daily
Burn helped us put together this...
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