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healthy eating 101

The secret to becoming a breakfast person

Quick Q of the week: I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or toast. I want to eat breakfast though because it's the most important meal of the day. What are some easy things to make you...

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How not to stuff your face on Valentine's Day

Heart-shaped donuts. Chocolates. Conversation hearts. Chocolates. Cupcakes. Chocolates. V-Day is jam-packed with all sorts of heart-shaped, sugar-loaded deliciousness. And while we want to eat it all, we know that horrific bloated-tummy, sugar-coma feeling is just waiting for us at the end of our gluttony...

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Er, should you really be eating all that red candy this V-Day? Here's what's lurking in it

We’ve told ya all about the beetle juice that used to lurk in Starbucks’ strawberry frappuccinos, but your favorite coffee shop isn’t the only place that should make ya wary of the color red. In an effort to go all natural, many candy...

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5 ways to keep your Super Bowl party munching under control

The biggest football party of the year is today! Grab the chips ‘n’ dip girl, and don’t forget the wings ‘n’ things—we’re ready to dig in. But, uh, not quite so fast. Keep these five dos and don’ts in mind when you hit...

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Eating out? Order these A-OK indulgences

You know what? If we’re taking the trouble to get all dolled up and go out to eat, we don’t want to be worrying about what the healthiest thing on the menu is. We want to eat what we want...

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Healthy add-ins that make our favorite bites even tastier

There’s something so comforting about digging in to one of your favorite snacks, meals or drinks, right? But sometimes, we have them so often, we need a little bit of variety. Yeah, you could just add bacon—that’s what all the restaurants do—but we...

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Feel better this year! 7 cinchy things you can do right now

Want to make 2014 a banner year? We’ve got your back, babes! Here are seven simple changes you can make every single day to make yourself feel better, healthier and more positive from now ‘til next New Year’s. Ready? Let’s do this! ...

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Eat this, not that: 10 simple swaps to make this year

Juice cleanses and extreme diets are so not our thing. Instead of restricting what you eat, try tweaking it. Here are 10 easy ways to make your food choices better in an instant—no depravation necessary. Swap a soda for 100-percent juice with...

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Eating right just got easy with sweet 'n' savory orange spinach salad

What You’ll Need: Serves 4 1 (8-ounce) bag baby spinach leaves 1 (11-ounce) can mandarin oranges, drained 1/4 cup toasted pine nuts Dressing: 2 tablespoons each: rice vinegar, honey, frozen orange juice Concentrate 4 quarter-inch slices of fresh ginger root ...

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Yum! Dig into these holiday superfoods

What’s on your holiday dinner table? If the answer is any or all of these superfoods, we’re clearing you for seconds and thirds, sweetie! Here’s what makes these bites so stupendous for your bod (and hey, they’re easy on the tastebuds, too). Cranberries Nab...

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