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healthy eating 101

Healthy You Q: How many meals should I eat a day?

Q. Are 5 or 6 smaller meals throughout the day better for you than three larger meals? A. It kinda depends on what you’re having to eat! Dr. Pierre Dukan, nutritionist, says, “The obesity and overweight epidemic is linked to...

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Not sipping milk with every meal? 5 other awesome ways to get a calcium boost

The era of the milk mustache is, sadly, a thing of the past. Gone are the “Got Milk?” commercials and the nostalgic moo juice with every meal. Milk consumption in the U.S. has been in sharp decline since the ‘70s, particularly among tweens...

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Behind the label: The good (and bad) in Greek yogurt, froyo and ice cream

Forget what you thought you knew about your favorite warm-weather snacks and sweet treats. We’re dishing the good, the bad and the absolutely delicious right here, right now. Grab a spoon and dig in! Greek Yogurt The skinny: If you’re looking for the ultimate...

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4 ways to add more veg to your meals (without even noticing)

You’ve heard it all before: Vegetables are essential to your health. You’ve got to eat them to grow big and strong. They’re packed with essential nutrients. They’re not that bad, really. But blah, there’s just something about veggies that make us want to...

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10 things to give up for Lent

If you’re observing Lent this year, you’re probably giving up something. Way back when, folks gave up all animal products. Nowadays, some give up meat, but it’s pretty common to give up things like soda and candy for the 40 days Ash Wednesday...

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Working hard? 10 nutrients your body needs right now

We all need to make sure we get our daily dose of essential vitamins and minerals, but for athletes and every-so-often gym fiends, it’s even more important to fuel up with these body building blocks. The Daily Burn helped us put together this...

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4 foods that always leave ya wanting more

A well-balanced meal delivers everything your body needs to stay energized and full ‘til your next meal time. But too often, we gobble down food that makes us crave more, not less. Here are four of those keep-eating culprits. Doughnuts It’s the best idea...

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The secret to becoming a breakfast person

Quick Q of the week: I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or toast. I want to eat breakfast though because it's the most important meal of the day. What are some easy things to make you...

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How not to stuff your face on Valentine's Day

Heart-shaped donuts. Chocolates. Conversation hearts. Chocolates. Cupcakes. Chocolates. V-Day is jam-packed with all sorts of heart-shaped, sugar-loaded deliciousness. And while we want to eat it all, we know that horrific bloated-tummy, sugar-coma feeling is just waiting for us at the end of our gluttony...

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Er, should you really be eating all that red candy this V-Day? Here's what's lurking in it

We’ve told ya all about the beetle juice that used to lurk in Starbucks’ strawberry frappuccinos, but your favorite coffee shop isn’t the only place that should make ya wary of the color red. In an effort to go all natural, many candy...

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To get your Instagram peeps in the mood for fall, you post a photo of…




 
 
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6 books to curl up with this season...

 

It'll be one fierce fall when you pick up our six picks from the bold new batch of Fierce Reads. CLICK HERE to check out the titles, score free chapters and more!

 
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