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Not sipping milk with every meal? 5 other awesome ways to get a calcium boost
The era of the milk mustache is, sadly, a thing of the past. Gone are
the “Got Milk?” commercials and the nostalgic moo juice with every meal. Milk
consumption in the U.S. has been in sharp decline since the ‘70s, particularly
Behind the label: The good (and bad) in Greek yogurt, froyo and ice cream
Forget what you thought you knew about your favorite warm-weather
snacks and sweet treats. We’re dishing the good, the bad and the absolutely
delicious right here, right now. Grab a spoon and dig in!
The skinny: If you’re
looking for the ultimate...
4 ways to add more veg to your meals (without even noticing)
You’ve heard it all before: Vegetables are essential to your health.
You’ve got to eat them to grow big and strong. They’re packed with essential
nutrients. They’re not that bad, really. But blah, there’s just something about
veggies that make us want to...
10 things to give up for Lent
If you’re observing Lent this year, you’re probably giving up
something. Way back when, folks gave up all animal products. Nowadays, some
give up meat, but it’s pretty common to give up things like soda and candy for
the 40 days Ash Wednesday...
Working hard? 10 nutrients your body needs right now
We all need to make sure we get our daily dose of essential vitamins
and minerals, but for athletes and every-so-often gym fiends, it’s even more
important to fuel up with these body building blocks. The Daily
Burn helped us put together this...
4 foods that always leave ya wanting more
A well-balanced meal delivers everything your body needs to stay
energized and full ‘til your next meal time. But too often, we gobble down food
that makes us crave more, not less. Here are four of those keep-eating
It’s the best idea...
The secret to becoming a breakfast person
Quick Q of the week:
I rarely eat breakfast because I don't like breakfast foods like bacon, eggs or
toast. I want to eat breakfast though because it's the most important meal of
the day. What are some easy things to make you...
How not to stuff your face on Valentine's Day
Heart-shaped donuts. Chocolates. Conversation hearts. Chocolates.
Cupcakes. Chocolates. V-Day is jam-packed with all sorts of heart-shaped,
sugar-loaded deliciousness. And while we want to eat it all, we know that
horrific bloated-tummy, sugar-coma feeling is just waiting for us at the end of
Er, should you really be eating all that red candy this V-Day? Here's what's lurking in it
We’ve told ya all about the beetle juice that used to lurk in Starbucks’
strawberry frappuccinos, but your favorite coffee shop isn’t the only place
that should make ya wary of the color red. In an effort to go all natural, many
5 ways to keep your Super Bowl party munching under control
The biggest football party of the year is today! Grab the
chips ‘n’ dip girl, and don’t forget the wings ‘n’ things—we’re ready to dig
in. But, uh, not quite so fast. Keep these five dos and don’ts in mind when you
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It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.
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