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FITNESS: Eat Right

Are you *really* drinking enough water? Find out

According to the Mayo Clinic, women should drink *at least* 8 glasses of water a day. If you don’t drink nearly this much, don’t freak out. Many factors such as body weight, height, age, gender, diet and exercise all contribute...
FAB UP YOUR LIFE: DIYs

20 DIYs to add some *sparkle* to your Fourth of July

Fourth of July is next week (yay!) and as excited as you are, you're kind of tired of the same old decorations, same old games and even the same dessert choices: cherry or blueberry pie. This holiday should be an...

FITNESS: Eat Right

10 acai bowls that will make you forget about the ice cream in the freezer

It seems like everyone is on board when it comes to the acai bowl trend, and we're certainly no exception. Acai bowls have taken Instagram by storm, and for good reason! Healthy, delicious and oh-so-photogenic, this ice cream alternative has...
FITNESS: Eat Right

Easy and healthy breakfast options for busy girls

Breakfast is the most important meal of the day but a lot of us tend to skip it because we are in a rush to head out the door in the morning. And that means that chances are you'll feel...

FITNESS: Your Bod

Are you getting these vitamins? Why you might not be as healthy as you think

Part of being healthy is feeding yourself the right food. And that means making sure that you’re giving yourself enough vitamins and minerals throughout the day. It can be tough to track your daily intake of vitamins, but it is...
FITNESS: Eat Right

Power up with these protein packed lunches for meatless Monday tomorrow

Whether you're a vegan, vegetarian or are simply just trying to eat more green stuff, it's important to make sure that when you cut out meat, you also don't cut out some of the necessary nutrients we get from chowing...

FITNESS: Eat Right

Never eat a boring salad again with these tips

Hear us out: Salads don't *have* to be boring. You can pack one for lunch that's equally satisfying, healthy and delicious (seriously!). Follow the steps below for a next-level salad that will cure all of your lunch packing probs. First, mix...
FITNESS: Eat Right

Cookies for *breakfast*? Yes please!

Here’s something you’ve probably been waiting to hear forever: You can have cookies for breakfast! These healthy and filling bits are everything you’ll need to start your day off right. Full of whole grain oats, nuts, seeds and dried fruit...

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Pretty up your pumpkins
with these cinchy DIYs
Your jack o' lantern just got a *lot* more fab (and festive) thanks to Duck Tape. And the best part? There's no carving required. CLICK HERE for all the spooktacular tutorials.

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