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healthy recipes

Our newest obsession: Yogurt bark

White chocolate bark is incredible, but sometimes it's nice to have a healthier alternative. Make these yummy treats when you want breakfast on the go, or when you're in need of a sweet tooth curing snack after a long day...

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3 reasons you should put flaxseed into your cereal

Need an extra boost of energy and nutrients in your b-fast? You may want to consider flaxseed. Not only is it super yummy tossed in your cereal or a smoothie, but it also works wonders for your bod--just two tablespoons...

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Cold curing teas to try now

Fall means extra layers of clothing, chilly temps —and unfortunately, nasty colds. It's easy to feel under the weather as the days get chillier, but don't fret, we've got just the fix you're looking for—tea! In our eyes, it's basically...

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On-the-go breakfast options (perf for your busy schedule)

When you’re up all night studying and have to rise and shine early for that 8:00 a.m. exam, it’s easy to forget to eat. But let us remind you, breakfast is the most important meal of the day, ladies! If...

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Seriously delish: Roasted pumpkin seeds

Love pumkin season and all the flavored treats that come along with it? We do, too! But what about those seeds? When you're ready to start carving that pumpkin, don't toss those suckers in the trash. Instead, follow this recipe...

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Brown bag it: Healthy (and yummy) school lunches

When you think about healthy lunches the first thing that comes to mind is: 1. they take forever to make and 2. they are boring and repetitive. The good news is healthy lunches don’t actually take forever and they can...

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5 guilt-free fall treats to drool over

The autumn season brings some of our favorite desserts, but it also brings umwanted bloating and over-eating. From apple pie to candied apple's, we feel ya....we love em' too! But don't over do it. Learn how to induldge in your...

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Go nutty for these energy (and peanut butter) packed banana cookies!

If you are looking for a lunch replacement that’s not only healthy but will boost your energy during the day (and tastes good), then you gotta try these banana energy cookies. Next time you are making rounds at the grocery...

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Easy additions to make breakfast better

Here are a few simple bursts that’ll boost your breakfast to the next level on the nutrition scale. They’re super-hearty—perfect for chilly fall mornings—and don’t take longer to make than your normal bowl of flakes. Your Bfast: Oatmeal, either...

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3 yummy 'n' healthy frozen treats for your Dad's Day BBQ

Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought.... When I got home and read the label, I discovered...

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