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healthy ways to lose weight

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FITNESS: Workouts

Suffering from gymtimidation? Here's how to beat it

All of us have things about ourselves that we're a little self-conscious or insecure about. While revving up your workout routine might be part of the fix, it just so happens that gyms aren't always super conducive to boosting up...
FITNESS: Workouts

Wondering if you can work out during your period? Read this!

With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...

FITNESS: Eat Right

Never eat a boring salad again with these tips

Hear us out: Salads don't *have* to be boring. You can pack one for lunch that's equally satisfying, healthy and delicious (seriously!). Follow the steps below for a next-level salad that will cure all of your lunch packing probs. First, mix...
LIFE: Dear Carol

How to beat the bikini blues (a.k.a get *major* confidence)

I like summer but I don’t like the way I look in a bathing suit. Help! Dear Bikini Blues, Join the club. Most of us have at one time or another picked a fight with our bodies. But it’s time to make...

FITNESS: Workouts

How to get a fun bike ride to replace your cardio workout

Cardio plays a major role in any girl’s workout, but there are other ways to get your heart pumping besides going for a run. Like biking, it's a great way to get some cardio in (without feeling like you are...
FITNESS: Workouts

5 lazy girl ways to stay slim this summer

Not up for a jog in the heat and humidity? We don’t blame ya. There’s an easier way to stay slim in the summer. Below, we rounded up fun ways to sneak in a workout without feeling like it’s work...

FITNESS: Wellness

5 tips to battle the bulge

When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...
FITNESS: Workouts

4 last-minute tricks for a bikini bod by this weekend

Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise. 1. Ditch the “treat” mentality. It’s easy to get into the habit of treating ourselves...

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healthy ways to lose weight

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