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GirlsLife 2016

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healthy ways to lose weight

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LIFE: Dear Carol

"Dear Carol, I want to lose weight"

Dear Carol, I am 13 and think I may be overweight. But every time I try to go on a diet, I end up eating junk food. I try to exercise, but I get sidetracked. All my friends are skinny, and...
FITNESS: Wellness

Boost your energy ASAP with these tips

We all get in a slump sometimes where we go days at a time feeling exhausted and drowsy with no idea as to why. Stop your sleepy suffering with these quick and easy tips to help you increase your energy...

FITNESS: Workouts

5 things you should do if you're new to working out

Now that summer is over and you're back in a regular routine, you've decided you want to start working on your fitness, too. But, uh, how exactly do you start? We've got all of the top tips to take you...
FITNESS: Workouts

Turn the stairs into your personal gym

No gym? No problem! Gym memberships can be expensive and gymtimidation can be real. The answer to your exercise issue is super simple: stairs! They're free and easily accessible—if you don't have a staircase in your house you can use...

FITNESS: Your Bod

Why doing the same workout every day *actually* isn't a good idea

As you know, exercise is a key element to keeping a healthy bod, a healthy lifestyle and a healthy life—it’s super important! But the more you perform a certain workout, the better you’ll get at it. Practice makes perfect, right...
FITNESS: Workouts

Suffering from gymtimidation? Here's how to beat it

All of us have things about ourselves that we're a little self-conscious or insecure about. While revving up your workout routine might be part of the fix, it just so happens that gyms aren't always super conducive to boosting up...

FITNESS: Workouts

Wondering if you can work out during your period? Read this!

With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...
FITNESS: Eat Right

Never eat a boring salad again with these tips

Hear us out: Salads don't *have* to be boring. You can pack one for lunch that's equally satisfying, healthy and delicious (seriously!). Follow the steps below for a next-level salad that will cure all of your lunch packing probs. First, mix...

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