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healthy ways to lose weight

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FITNESS: Workouts

Turn the stairs into your personal gym

No gym? No problem! Gym memberships can be expensive and gymtimidation can be real. The answer to your exercise issue is super simple: stairs! They're free and easily accessible—if you don't have a staircase in your house you can use...
FITNESS: Your Bod

Why doing the same workout every day *actually* isn't a good idea

As you know, exercise is a key element to keeping a healthy bod, a healthy lifestyle and a healthy life—it’s super important! But the more you perform a certain workout, the better you’ll get at it. Practice makes perfect, right...

FITNESS: Wellness

Boost your energy ASAP with these tips

We all get in a slump sometimes where we go days at a time feeling exhausted and drowsy with no idea as to why. Stop your sleepy suffering with these quick and easy tips to help you increase your energy...
FITNESS: Workouts

Suffering from gymtimidation? Here's how to beat it

All of us have things about ourselves that we're a little self-conscious or insecure about. While revving up your workout routine might be part of the fix, it just so happens that gyms aren't always super conducive to boosting up...

FITNESS: Workouts

Wondering if you can work out during your period? Read this!

With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...
FITNESS: Eat Right

Never eat a boring salad again with these tips

Hear us out: Salads don't *have* to be boring. You can pack one for lunch that's equally satisfying, healthy and delicious (seriously!). Follow the steps below for a next-level salad that will cure all of your lunch packing probs. First, mix...

LIFE: Dear Carol

How to beat the bikini blues (a.k.a get *major* confidence)

I like summer but I don’t like the way I look in a bathing suit. Help! Dear Bikini Blues, Join the club. Most of us have at one time or another picked a fight with our bodies. But it’s time to make...
FITNESS: Workouts

How to get a fun bike ride to replace your cardio workout

Cardio plays a major role in any girl’s workout, but there are other ways to get your heart pumping besides going for a run. Like biking, it's a great way to get some cardio in (without feeling like you are...

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healthy ways to lose weight

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