10 cinchy ways to burn 100 calories

Regretting that chocolate chip cookie you ate at lunch? With bikini season approaching, you’ll prob feel that way quite a lot. But it doesn’t have to be that way. Here are ten quick and sneaky exercises you can do to burn off the...

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Can you sleep yourself thin?

You hit the gym four days a week. You eat healthy. But you’re still not quite where your doc says ya need to be. What gives? A recent study reports that it might just be your sleep habits. If you’re...

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New year? New you! Join us for a fitness rezzies Facebook chat

Is your New Year's resolution to get fit this year? Do it fast with a li'l help from pro trainer and YouTube phenom Rebecca-Louise Smith of XHIT. She's taking over GL's Facebook page on Thurs., Jan. 10, at 6 pm...

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How can I not gain weight this holiday season?

I’m worried about gaining weight over the holidays. And dieting doesn’t work for me. Dear Worried, So stop dieting and start changing your eating habits. Think moderation. Don’t have zero cookies and don’t have a dozen. Learn to have one or...

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Gene pool: How to beat obesity

My family has a long history of being obese. They usually start gaining weight during high school. I try to stay as active as possible so this won’t happen—is there a way for me to not turn out like them? Dear...

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6 secrets to eating right from a pro in the know

Psst! Kathie Dolgin, founder of EnergyUp!, wants to let you in on a little secret: What you eat has far more to do with how your body looks (and how you feel) than working out. Here are six answers to your biggest eat-right...

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Expert tips for gettin' fit this school year

The key to feeling awesome isn’t looking like a model—it’s all about feeling comfy in your own skin. One of teen fitness expert Kathie Dolgin’s favorite ways to do that is to get and stay in shape by making exercise part of our...

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Look amazing (and feel fab) when ya hit the halls

Teen health and fitness guru and Energy Up! founder Kathie Dolgin is taking over GL’s Facebook page this Thursday at 6 p.m. EST to help you rule the school. What’s the secret to ruling the school? Struttin’ your stuff with major confidence Kathie...

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Risky Business: Would you take a pill to lose weight?

It’s been more than a dozen years since the FDA approved a weight-loss drug, but the day has come and the new pill, Belviq, will be hitting pharmacy counters near you soon, Reuters reports. Weight-loss drugs have been notoriously risky...

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The truth about big-name diets

You can’t grab a snack at the grocery store without seeing a mag cover touting some celeb who lost weight on a trendy diet. When watching our faves shows, we’re bombarded with commercials for Weight Watchers and Jenny Craig. But should you go...

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