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AN HOUR AGO Unleash your inner bookworm with our fave award-winning reads: http://t.co/WVbM9Uj7aj

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healthy ways to lose weight

I work my butt off! Why am I not getting in shape?

Feel like you’re sweating on the daily, but aren’t seeing any results? A trainer weighs in... “Results don’t happen overnight—the important thing is being consistent,” says personal trainer Francesca Pucher. You may also be overestimating the minutes you’re exercising (maybe...

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When's the best time to workout?

Daily exercise is important to stay healthy, but the time of day you fit in your workout can also impact your well-being. The ideal time differs from girl to girl, so you’ve gotta figure out when it feels best for you. It takes a...

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Feel the turkey burn!

Let’s face it: Thanksgiving is a holiday centered around food—delicious, mouth-watering, carb- and fat-loaded food. And for a holiday that comes around just once a year, that’s A-OK! But loading up on your favorite dishes at the dinner table can make ya feel sluggish...

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Expert tips for gettin' fit this school year

The key to feeling awesome isn’t looking like a model—it’s all about feeling comfy in your own skin. One of teen fitness expert Kathie Dolgin’s favorite ways to do that is to get and stay in shape by making exercise part of our...

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Watch this: Dear Carol talks losing weight the safe way

Did you know GL's very own Dear Carol is sharing her top-notch advice on YouTube? Yep, that's right! You can tune in to Carol Weston's video seshes right here. Our question of the month: How can I lose weight...

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Got the bikini blues? Dear Carol talks body confidence

I like summer but I don’t like the way I look in a bathing suit. Help! Dear Bikini Blues, Join the club. Most of us have at one time or another picked a fight with our bodies. But it’s time to make...

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I've been gaining weight. Should I blame my boobs?

I'm at risk of being overweight for my age/height (my test results told me!) and I'm worried. I looked at my body closely and thought, "Are my boobs real or are they just made of all the fat I have collected?" So are...

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10 cinchy ways to burn 100 calories

Regretting that chocolate chip cookie you ate at lunch? With bikini season approaching, you’ll prob feel that way quite a lot. But it doesn’t have to be that way. Here are ten quick and sneaky exercises you can do to burn off the...

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Can you sleep yourself thin?

You hit the gym four days a week. You eat healthy. But you’re still not quite where your doc says ya need to be. What gives? A recent study reports that it might just be your sleep habits. If you’re...

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New year? New you! Join us for a fitness rezzies Facebook chat

Is your New Year's resolution to get fit this year? Do it fast with a li'l help from pro trainer and YouTube phenom Rebecca-Louise Smith of XHIT. She's taking over GL's Facebook page on Thurs., Jan. 10, at 6 pm...

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The supermarket aisles are lined with pastel treats. Even if you don't celebrate Easter, what's your fave candy?



 
 

Score sweet spring reads!

 

 

Want to win this incredible trio of titles? CLICK HERE for your chance to score GL's Spectacular Spring Books Guide 2014

 
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