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How can I not gain weight this holiday season?

I’m worried about gaining weight over the holidays. And dieting doesn’t work for me. Dear Worried, So stop dieting and start changing your eating habits. Think moderation. Don’t have zero cookies and don’t have a dozen. Learn to have one or...

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Gene pool: How to beat obesity

My family has a long history of being obese. They usually start gaining weight during high school. I try to stay as active as possible so this won’t happen—is there a way for me to not turn out like them? Dear...

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6 secrets to eating right from a pro in the know

Psst! Kathie Dolgin, founder of EnergyUp!, wants to let you in on a little secret: What you eat has far more to do with how your body looks (and how you feel) than working out. Here are six answers to your biggest eat-right...

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Look amazing (and feel fab) when ya hit the halls

Teen health and fitness guru and Energy Up! founder Kathie Dolgin is taking over GL’s Facebook page this Thursday at 6 p.m. EST to help you rule the school. What’s the secret to ruling the school? Struttin’ your stuff with major confidence Kathie...

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Risky Business: Would you take a pill to lose weight?

It’s been more than a dozen years since the FDA approved a weight-loss drug, but the day has come and the new pill, Belviq, will be hitting pharmacy counters near you soon, Reuters reports. Weight-loss drugs have been notoriously risky...

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The truth about big-name diets

You can’t grab a snack at the grocery store without seeing a mag cover touting some celeb who lost weight on a trendy diet. When watching our faves shows, we’re bombarded with commercials for Weight Watchers and Jenny Craig. But should you go...

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Israel bans underweight models

We’re getting ready to throw a party. Why, you ask? ‘Cause the Israeli government just passed a law banning the use of super skinny and underweight models in runway shows and advertisements. For many years the fashion industry has thought the skinnier the...

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6 sneaky ways to be a lean machine

The workout time you clock does make a difference, but so does the movement you do (or don’t do) every single minute of the day. Studies have found that overweight people were more prone to sitting, while leaner people were more likely to...

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Beat the post-feast pooch

You spent all weekend scarfing down your favorite holiday foods—honey-baked ham, gingerbread cookies and a pile o’ sides. But today? Today, your tummy is more pooch than perfectly toned. Ditch the bloat and get your ab-fab body back in just a few easy...

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Gobble, gobble: Foods to pass over on Thanksgiving

This Turkey Day, avoid those foods that will leave you feeling just as overstuffed as the bird itself. Yep, Thanksgiving is the day of feasting, (yum!) but by substituting a few traditional sides you will end the meal feeling perfectly satisfied—not bursting at the...

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