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Israel bans underweight models
We’re getting ready to throw a party. Why, you ask? ‘Cause
the Israeli government just passed a law banning the use of super skinny and
underweight models in runway shows and advertisements. For many years the fashion
industry has thought the skinnier the...
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6 sneaky ways to be a lean machine
The workout time you clock does make a difference, but so does the movement you do
(or don’t do) every single minute of the day. Studies have found that
overweight people were more prone to sitting, while leaner people were more
24 comments | READ MORE
Beat the post-feast pooch
You spent all weekend scarfing down your favorite holiday
foods—honey-baked ham, gingerbread cookies and a pile o’ sides. But today?
Today, your tummy is more pooch than perfectly toned. Ditch the bloat and get
your ab-fab body back in just a few easy...
29 comments | READ MORE
Feel the turkey burn!
Let’s face it: Thanksgiving is a
holiday centered around food—delicious, mouth-watering, carb- and
fat-loaded food. And for a holiday that comes around just once a
year, that’s A-OK! But loading up on your favorite dishes at the
dinner table can make ya feel sluggish...
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Gobble, gobble: Foods to pass over on Thanksgiving
This Turkey Day, avoid those foods that
will leave you feeling just as overstuffed as the bird itself. Yep,
Thanksgiving is the day of feasting, (yum!) but by substituting a few
traditional sides you will end the meal feeling perfectly
satisfied—not bursting at the...
40 comments | READ MORE
Bike to a better you
plays a major role in any girl’s workout, but there are other ways to
get your heart pumping besides going for a run. Biking is a great way to
get some cardio in without exhausting your muscles. So grab your helmet
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3 ways to get in a last-min pre-Halloween workout!
Piles of candy can make a girl feel
sluggish. Skip the slog and try these 3 fab ways to feel amazing before
the caramel-apple crush on Monday.
1. Try this spooky workout from the Tone It Up girls
OK, it's not that scary...
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When's the best time to workout?
exercise is important to stay healthy, but the time of day you fit in
your workout can also impact your well-being. The ideal time differs
from girl to girl, so you’ve gotta figure out when it feels best for
you. It takes a...
11 comments | READ MORE
Have a healthy Halloween!
don’t know why we didn’t think of this ourselves. Recently, we got an
invite to a healthy Halloween bash at the local Y. Ingenious, right? We
l-o-v-e the idea and have a few ways you can replicate this sort of
soiree on your...
15 comments | READ MORE
Swap out sneakily bad-for-you condiments
You might think that choosing a salad or a sandwich over a burger and fries is a good option, but once you put on dressing or condiments, these "healthy" choices can often be worse for you. Condiments may taste yummy...
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Flavor: Get the perfect mix of fresh fruit and creamy cake with this delish gloss.
Fab Fact: First introduced in 1999, this fave flave was brought back in 2010 by popular demand.
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