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1 HOURS AGO We've got a surprise & it ain't no #AprilFools - we're talking w/ @kelliberglund TODAY at 6:30 EST/3:30 PST so tweet your Qs with #GLkelli!

12 HOURS AGO 7 ways to not feel like you're dying on your period: http://t.co/oUolsvMQdC

15 HOURS AGO Is there a better scent than chocolate-orange? Dare you to name one. 🍫🍊

 

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healthy you program

The *real* effects of late night munching

Sometimes, dinner just isn’t enough-–we get it. But did you know that having a snack right before bed could be doing more harm than good? It turns out that while grabbing something to munch on before hitting the sack won't...

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Get happy: 8 tricks for a more delightful life

Everybody knows that happiness is one of the best emotions you can experience and that a sense of well-being is the key to living a long, satisfying and healthy life. Unfortunately, as you get older, you tend to get wrapped...

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10 thoughts that go through your head during a workout

Your New Years Resolution to work out more may have fallen through, but in the spirit of Lent (or just spring), you can renew that pledge to exercise! After all, it's a great time to clear your mind...or something like...

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What your bad breath could really mean

My breath smells REALLY bad all of the time. I brush my teeth at least 3 times a day and constantly chew mints. Why do I feel like it still smells and how can I get rid of it? Bad...

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Could your PJs be causing you probs "down there"?

There is nothin' better than slipping into your fave well-worn PJs at the end of the night. But as cozy as those jammies are, could they also be a threat to your health? It may sound totally crazy, but a...

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5 things you need to help ya stick to those rezzies

The New year comes with tons' of resolutions that we *promise* ourselves we’ll keep. "I am going to eat better", "I will workout more", "I will complete my first 5k"... sound a little too familiar? Yep, we've been there too...

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Bounce back from the holiday sugarfest

After a month of sweets, here's how to up your healthy-girl game. It's nearly impossible to avoid going overboard on the rich foods between Halloween and New Year's Eve. But let's be honest: all that rich food can leave a...

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5 sneaky benefits of being healthy

Knowing that you’re gonna feel better when you’re old ain’t always enough to get you in the gym. Here are five benefits you’ll see right this second. Print this list and tape it up as a reminder to eat right and squeeze in...

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Keep those rezzies! Join us on FB this Thursday for health + fitness advice from the pros

Struggling to stick to your New Year’s resolution? Need some help setting a goal? Join us this Thursday, Jan. 12, from 5 p.m. to 6 p.m. EST to chat with wellness professionals. We’ve invited the founder of GirlsGoneSporty, Laura Williams, for a Facebook...

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Your 10 biggest exercise and eating questions answered!

No more wondering what the heck to do when you get your period the day of tryouts or what to eat before you exercise. We took your head-scratchers straight to the pros. Body stumper #1 Why do I always eat when I’m bored...

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