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16 HOURS AGO How to rock runway hair IRL—see how this amazing teen athlete did it! http://t.co/mPo0TquIk9 #GLBeauty

17 HOURS AGO Sporty style goes chic! Tell us your fave outfit to win!: @OfficialNFLShop http://t.co/sJQuKtqiBw

18 HOURS AGO Does playing hard to get really work out? We have the scoop: http://t.co/aDqcgy19Dr

 

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healthy you program

5 sneaky benefits of being healthy

Knowing that you’re gonna feel better when you’re old ain’t always enough to get you in the gym. Here are five benefits you’ll see right this second. Print this list and tape it up as a reminder to eat right and squeeze in...

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Keep those rezzies! Join us on FB this Thursday for health + fitness advice from the pros

Struggling to stick to your New Year’s resolution? Need some help setting a goal? Join us this Thursday, Jan. 12, from 5 p.m. to 6 p.m. EST to chat with wellness professionals. We’ve invited the founder of GirlsGoneSporty, Laura Williams, for a Facebook...

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Your 10 biggest exercise and eating questions answered!

No more wondering what the heck to do when you get your period the day of tryouts or what to eat before you exercise. We took your head-scratchers straight to the pros. Body stumper #1 Why do I always eat when I’m bored...

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100 fitness tips to live by

Wanna give your lifestyle a healthy makeover? We've got all the tips, factoids and workout excuse-busters you need to get fit, fast. Whatcha waitin' for, girlie?

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Flatten your abs without leaving your living room

Hate exercising in the icy weather? We've whipped up an ab-blasting workout you can do in your so-toasty living room. Whether you're snowed in or just don't feel like going out, these moves will help you land fab abs fast. Repeat this...

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Feel Amazing by the First Day: Think Positive

Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive. Start your healthy-chica...

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Feel Amazing by the First Day: Work It Out

Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive. Start your healthy-chica...

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Feel Amazing by the First Day: The Eats

Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive. Start your healthy-chica...

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Reevaluate Your Vacay Goals

Now that the Fourth of July is over, there’s a li’l bit of a lull in the summer action. Take this week to reevaluate your vacay goals, and see if you’re on the right path. If you swore you’d...

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8 Ways to Have Total Body Confidence This Summer!

Ahhh, summer! The season of waaay-too-short shorts, barely-there two-pieces and itty-bitty tanks. Sure, the inseams are rising up, but is your focused-on-flaws ‘tude bringing you so down? Nix the negativity and up the stats on your BC (that’s body confidence!)...

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