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healthy you program

Confused, sad, mad? Here's why you've been feeling so emotional lately...

Have you been feeling super emotional lately? Maybe you're totally happy one minute and then crying hysterically the next, or you go from cool and collected to freaking out in a matter of minutes. Good news—you're not going crazy. Check...

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Stop that slouch: Why posture counts more than you think

If you've got an achy back and the girl in the mirror looks shorter than you remember being, there might be something weird going on—or, more likely, there's a simple answer: slouching. Turns out, all those probs may be linked...

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The best cures for all your spring allergy sneezes and sniffles

After months of cold winter weather, all we want to do is lay out in freshly cut grass and spend every second outside in the warm sunshine. Unfortunately for some of us, the change of season brings miserable seasonal allergies...

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The *real* effects of late night munching

Sometimes, dinner just isn’t enough-–we get it. But did you know that having a snack right before bed could be doing more harm than good? It turns out that while grabbing something to munch on before hitting the sack won't...

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Get happy: 8 tricks for a more delightful life

Everybody knows that happiness is one of the best emotions you can experience and that a sense of well-being is the key to living a long, satisfying and healthy life. Unfortunately, as you get older, you tend to get wrapped...

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10 thoughts that go through your head during a workout

Your New Years Resolution to work out more may have fallen through, but in the spirit of Lent (or just spring), you can renew that pledge to exercise! After all, it's a great time to clear your mind...or something like...

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What your bad breath could really mean

My breath smells REALLY bad all of the time. I brush my teeth at least 3 times a day and constantly chew mints. Why do I feel like it still smells and how can I get rid of it? Bad...

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Could your PJs be causing you probs "down there"?

There is nothin' better than slipping into your fave well-worn PJs at the end of the night. But as cozy as those jammies are, could they also be a threat to your health? It may sound totally crazy, but a...

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5 things you need to help ya stick to those rezzies

The New year comes with tons' of resolutions that we *promise* ourselves we’ll keep. "I am going to eat better", "I will workout more", "I will complete my first 5k"... sound a little too familiar? Yep, we've been there too...

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Bounce back from the holiday sugarfest

After a month of sweets, here's how to up your healthy-girl game. It's nearly impossible to avoid going overboard on the rich foods between Halloween and New Year's Eve. But let's be honest: all that rich food can leave a...

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Win it! Fab up your life with GL's 2015 Glam Guide

 

 

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