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healthy you program

Feel Amazing by the First Day: The Eats

Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive. Start your healthy-chica...


Reevaluate Your Vacay Goals

Now that the Fourth of July is over, there’s a li’l bit of a lull in the summer action. Take this week to reevaluate your vacay goals, and see if you’re on the right path. If you swore you’d...


8 Ways to Have Total Body Confidence This Summer!

Ahhh, summer! The season of waaay-too-short shorts, barely-there two-pieces and itty-bitty tanks. Sure, the inseams are rising up, but is your focused-on-flaws ‘tude bringing you so down? Nix the negativity and up the stats on your BC (that’s body confidence!)...


Play It Safe

We all had a total scare a couple weeks ago when sailor Abby Sunderland was lost at sea. Her misadventure was a li’l reminder for all of us to be extra-careful in our activities. Whether you’re hitting the road on...


Super Easy Ways to Eat Healthy during Vacay!

Summer might make ya think of hot dogs and fair food (hello, funnel cake!), but it can be super easy to eat good foods in the summertime. Fresh fruits and veggies make eating healthy way simple, and in some portions...


Yes! Easy ways to feel great by summer vacay

Stop fretting about bikini season! Now’s the time to get active and start feeling great about your bod. Keep reading to find out our new tricks that’ll give ya a healthy boost before June 1st. Love that! Take Your Workout...


Make a Summer Plan--and Get Started!

With sports winding down and the school year coming to a close, now’s the time to figure out what to do to stay fit this summer. Here are three ways to tackle all those open weeks and add a healthy...


Get the most outta your workouts!

Lotsa times girls complain that, eek!, exercising takes ages and they're too busy. Not anymore. Here are some tips for squashing the amount of time you waste on workouts. Go right away. Sounds simple, right? Think again. Take a sec to...


Keep Study-Stress at Bay

Feeling frazzled from the end of the year madness? Close the books for a couple and find some ways to refocus. Pushing yourself to a boiling point won’t do you any good, so take some time to keep your cool...


Good-For-You Treats!

Stay healthy this week by snacking on only good-for-you treats. Fruits and veggies are always a fab option, but sometimes a girl needs to mix it up a bit. We've got five ideas to fill ya up after school (or...


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