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healthy you program

100 fitness tips to live by

Wanna give your lifestyle a healthy makeover? We've got all the tips, factoids and workout excuse-busters you need to get fit, fast. Whatcha waitin' for, girlie?

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Flatten your abs without leaving your living room

Hate exercising in the icy weather? We've whipped up an ab-blasting workout you can do in your so-toasty living room. Whether you're snowed in or just don't feel like going out, these moves will help you land fab abs fast. Repeat this...

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Feel Amazing by the First Day: Think Positive

Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive. Start your healthy-chica...

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Feel Amazing by the First Day: Work It Out

Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive. Start your healthy-chica...

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Feel Amazing by the First Day: The Eats

Woo hoo! Welcome to GL’s brand new Get Fit Fast Program, where you’ll find easy ways to eat better, workouts that’ll kick your butt (in a good way) and real girls who’ll boost your motivation into overdrive. Start your healthy-chica...

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Reevaluate Your Vacay Goals

Now that the Fourth of July is over, there’s a li’l bit of a lull in the summer action. Take this week to reevaluate your vacay goals, and see if you’re on the right path. If you swore you’d...

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8 Ways to Have Total Body Confidence This Summer!

Ahhh, summer! The season of waaay-too-short shorts, barely-there two-pieces and itty-bitty tanks. Sure, the inseams are rising up, but is your focused-on-flaws ‘tude bringing you so down? Nix the negativity and up the stats on your BC (that’s body confidence!)...

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Play It Safe

We all had a total scare a couple weeks ago when sailor Abby Sunderland was lost at sea. Her misadventure was a li’l reminder for all of us to be extra-careful in our activities. Whether you’re hitting the road on...

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Super Easy Ways to Eat Healthy during Vacay!

Summer might make ya think of hot dogs and fair food (hello, funnel cake!), but it can be super easy to eat good foods in the summertime. Fresh fruits and veggies make eating healthy way simple, and in some portions...

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Yes! Easy ways to feel great by summer vacay

Stop fretting about bikini season! Now’s the time to get active and start feeling great about your bod. Keep reading to find out our new tricks that’ll give ya a healthy boost before June 1st. Love that! Take Your Workout...

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