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how to cut out junk food

Your favorite junk food is about to get a whole lot healthier

Big news! The FDA is about to change the junk food industry forever. How? By 2018, they've vowed to give the boot to all artificial trans fat. Hint: Trans fat is basically your body’s worst enemy, and raises "bad" cholestorol...


Stellar ways to reward yourself (without reaching for a brownie)

When you’re so ready to give yourself a high five, it’s easy to reach for seconds of your mom’s famous brownies or dig in to an open bag of chips. But there are tons of ways to reward yourself for...


What your food cravings are really trying to telling you

Let's face it, we've all experienced nasty food cravings before. From something sweet to something salty (cue the "where the heck are those potato chips?") — usually, it's something you feel you just HAVE to have. But what are your...


Here's why diet soda sucks

You’ve heard it all before: soda is fattening, sugary, and hard on your skin. And believe us, even though we love the idea of a "healthier" sugar-filled fizzy drink, the word “diet” on a label doesn't exactly make it better...


4 fad diets you shouldn't waste your time with

Just about every week there’s a hot new food regime that everyone’s obsessing over. You know the type: full of uncooked dishes, trendy vegetables (hello, kale), skimpy meals, and weird food combos (bleh!). Oh yeah, the reviewers will rave and...


Better-for-ya BBQ foods

With so many tasty treats at cookouts, it can be oh-so tempting to fill up your plate with everything in sight! Just keep in mind that some of these foods are not so great (sigh). We’ve got the lowdown on...


9 better-for-you summer snacks

Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving! At the pool Its hot, and you're chilling with your friends poolside. You need...


3 cinchy ways to celebrate Father's a kinda-sorta healthy way

You might be chillin’ and grillin’ all day with Pops, but that doesn’t mean the unhealthy food has to pile up. Here are a few secrets to keeping your Dad’s Day celebration fit and fab. Resist the urge to bake...


3 yummy 'n' healthy frozen treats for your Dad's Day BBQ

Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought.... When I got home and read the label, I discovered...


5 tips to battle the bulge

When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...


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