Shake up summer's fave eats with 5 healthy swaps

Summer time is here, and the livin’ is easy. But staying fit may be a different story. Lucky for us, there are tons of ways to make sure that you’re eating your food in the most nutritious way possible! Try...

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Stellar ways to reward yourself (without reaching for a brownie)

When you’re so ready to give yourself a high five, it’s easy to reach for seconds of your mom’s famous brownies or dig in to an open bag of chips. But there are tons of ways to reward yourself for...

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Another reason to stress less? It'll keep ya from reachin' for the potato chips

Ever catch yourself munching on sweets the night before a test? Or when you’re worried about something at home you can’t help but reach for some potato chips? A new study suggests that the more you stress, the more likely...

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See ya, junk food. Schools to start snacking smart

Last year, the USDA rewrote the book on school lunches to mixed reviews. What's up next? Snacks. If you're a fan of the bag of chips-plus-a-cookie lunch, you might need a new standby, 'cause if the government has its way...

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Delish switches to make on Super Bowl Sunday

Thought your days of too-full plates were over come Jan. 1? Think again. According to the Calorie Control Council, Super Bowl Sunday is the biggest day for overeating in America after Thanksgiving. But instead of seconds and thirds of mashed...

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Fast food feasts that freak us out

Driving down the street, it feels like there is a McDonald's on every corner, a KFC on every block and a Taco Bell in between. Hello, fast food nation! While a burger here and a taco there won’t hurt...

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3 superfoods to add to your lunch box

Start 2013 off right—with the best lunch a girl can pack! Whether you’re battling New Year’s resolutions or simply trying to add a dose of healthy to your daily diet, these three yummy bites are an awesome way to start...

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New year? New you! Join us for a fitness rezzies Facebook chat

Is your New Year's resolution to get fit this year? Do it fast with a li'l help from pro trainer and YouTube phenom Rebecca-Louise Smith of XHIT. She's taking over GL's Facebook page on Thurs., Jan. 10, at 6 pm...

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4 unhealthy holiday excuses we all use...and how to beat 'em

You’ve gone all year working your butt off and eating right, and it’s totally paid off—you look and feel amazing. But it’s no secret that the holidays can totally mess with you when it comes to making healthy decisions. Here’s...

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How can I not gain weight this holiday season?

I’m worried about gaining weight over the holidays. And dieting doesn’t work for me. Dear Worried, So stop dieting and start changing your eating habits. Think moderation. Don’t have zero cookies and don’t have a dozen. Learn to have one or...

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