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Pre-party eats to nix refreshment table stalking
It seems that whenever the holiday party circuit kicks in to
high gear, we’re always running from event to event, too busy decking the halls
and singing carols to grab a healthy bite to eat. And you know what that means:
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Hands off! Schools ban Flamin' Hot Cheetos
Most of us know what to expect when we dig in to a bag of
Cheetos: bright orange cheese powder coating everything that gets even remotely
close to the crunchy, addictive little buggers. But we’ve never really thought
of them as dangerous…until now...
37 comments | READ MORE
Eat this, not that: Turkey Day edition
Wondering which bites
score an A+ on the good-for-ya scale and which are failing out of health class?
Read on for the dishes to load your plate with (and how to make the
not-so-healthy ones A-OK).
Eat turkey, not ham
White meat turkey...
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Better stockpile your snack cakes! Hostess closes up shop
OK, we know this isn’t really healthy news—although it might help trim kids’ waistlines, now that
we think about it—but it’s a milestone nonetheless. So, here it is: Hostess,
the makers of Ho Hos, Twinkies, Cupcakes, Donettes, Wonder Bread and more
35 comments | READ MORE
10 Halloween treats you can feel good about--really!
Nothing is more tricky for someone trying to be healthy than,
well, trick-or-treating. When you are walking door to door with your friends
and you see that huge bowl of chocolate-y goodness, you think “yum!” and it
suddenly becomes very hard to resist...
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Sneaky ways to squeeze in the healthy stuff
You know you should be eating healthier, but you just can’t
seem to ditch the sugary cereal for a heaping pile of oatmeal in the
morning. By dinner, your healthy eating
plan has gone out the window when the fam orders pizza...
6 comments | READ MORE
Are school lunches leaving you hungry?
When the federal government passed the Healthy, Hunger-Free
Kids Act of 2010, they intended to curb obesity and boost nutrition provided to
kids across America through the government-funded school lunch program. Some of
the guidelines, which went into effect in August, restrict the...
47 comments | READ MORE
Take a bite outta these lunchbox picks
Going back to school means you’re gonna have to start
packing lunches again. Yeah, it’s annoying, but it can be much healthier and
tastier than the mystery meat that’s bein’ served up in the cafeteria. So
here’s how to make an absolutely delish...
40 comments | READ MORE
6 secrets to eating right from a pro in the know
Psst! Kathie Dolgin, founder of EnergyUp!, wants to let you
in on a little secret: What you eat has far more to do with how your body looks
(and how you feel) than working out. Here are six answers to your biggest
22 comments | READ MORE
Look amazing (and feel fab) when ya hit the halls
Teen health and fitness
guru and Energy Up! founder Kathie Dolgin is taking over GL’s Facebook page this Thursday
at 6 p.m. EST to help you rule the school.
What’s the secret to ruling the school? Struttin’
your stuff with major confidence
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Flavor: Rich, sweet chocolate cake smothered with creamy icing. Mmmm!
Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.
Win like Gabrielle Douglas!