Running rocks for just about a million reasons—it calms your mind, it releases endorphines and it's great for your physical health. For those running fanatics out there, we know it can be impossible to go a day without your scheduled...
The heat that comes with summer can be dreadful when it's time to work out. The warmer the weather, the harder and (if you don’t properly take care of yourself) more dangerous it is to go on a run. Your...
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time.
Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...
Way back when—think the 1970s—there were far more distance runners
capable of maintaining high speed than there are today. Sure, we’re breaking
records. But the depth just isn’t there. So what was their secret? Long and
slow, says the Huffington
1975 Boston Marathon...
Stuck inside this winter? No sweat! We have three workouts to take to
your treadmill—or straight to the gym—so you don’t have to freeze your booty
off to get in a good run. Whether you’re a beginner or a running enthusiast,
You keep tryin’ to get into running, but before you can
really get going, your bod stops ya short with a stitch in your side. Don’t
worry – if you keep workin’ on your fitness, you’ll stop running into as many
Today is National Running Day, so how are you gals gonna
celebrate this year? If you’re new to the sport, there are a few ways that you
can boost your endurance without just running yourself into the ground. You may
not realize it...
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