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how to run

Pin your way to a toned bod! Our 10 fave workouts from Pinterest

So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...


Get more from your jogging workout

Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time. Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...


Feel the need for speed? Marathoners share secret to beating your personal best

Way back when—think the 1970s—there were far more distance runners capable of maintaining high speed than there are today. Sure, we’re breaking records. But the depth just isn’t there. So what was their secret? Long and slow, says the Huffington Post. 1975 Boston Marathon...


Rock the treadmill! 3 workouts for every goal

Stuck inside this winter? No sweat! We have three workouts to take to your treadmill—or straight to the gym—so you don’t have to freeze your booty off to get in a good run. Whether you’re a beginner or a running enthusiast, are prepping...


Ace the mile (and skip the stitch)

You keep tryin’ to get into running, but before you can really get going, your bod stops ya short with a stitch in your side. Don’t worry – if you keep workin’ on your fitness, you’ll stop running into as many stitches. But...


Kick start your on-the-run routine with a road-ready workout

Today is National Running Day, so how are you gals gonna celebrate this year? If you’re new to the sport, there are a few ways that you can boost your endurance without just running yourself into the ground. You may not realize it...


3 too-awesome-to-be-average 5K races

We absolutely heart 5K races. They're 3.1 miles of heart-pounding, adrenaline-boosting, confidence-building fun. But that doesn't mean we wouldn't mind a change-up from the same ol' start-to-finish racecourse. Sign yourself up for one of these too-awesome-to-be-average races. The Happiest 5K on Earth If you...


Get fit faster: Pump up the cardio

Sculpting exercises, like the ones featured in our 30 days to a bikini bod special, tone muscles. But cardio exercises, such as walking, running or aerobics, burn the most calories. Getting your engine going burns anywhere from four to nine calories per minute...


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Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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