Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month. The start of the new school year alone year can be a little daunting, but with...
Dynamic stretching is super important before any workout or big game. But what kinds of stretches are perf for your sport? Here’s our fave all-over routine with recommendations to prep for everything from running to golf. Liven Up Your Legs Any sport...
Lilly Adams, coach of teen hockey star Kaitlin Parent, gave us the dish on what moves keep her and her players at the top of their game. Even if you're not picking up a stick anytime soon, this workout will tone ya...