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Warm up right! Smart stretches for every sport
Dynamic stretching is super important before any workout or big game. But what kinds of stretches are perf for your sport? Here’s our fave all-over routine with recommendations to prep for everything from running to golf. Liven Up Your Legs Any sport...
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Want killer abs 'n' legs? Try 5 hockey-inspired tone-ups
Lilly Adams, coach of teen hockey star Kaitlin Parent, gave us the dish on what moves keep her and her players at the top of their game. Even if you're not picking up a stick anytime soon, this workout will tone ya...
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Ice hockey: Not just for guys
Ice hockey's just for guys, you say? Tell that to 14-year-old Montgomery Blue Devils hockey star Kaitlin Parent. When she's not juggling school work and theater rehearsals, she's training for tourneys, specifically the USA Hockey Tier II Girls National Championships this spring. We chatted...
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Flavor: This fruity combo of two all-time best-selling flavors makes a delightfully sweet treat.
Fab Fact: In 2001, Lip Smacker blended two of its best-selling glosses.
Win like Gabrielle Douglas!