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ice hockey

Getting ready for August tryouts: Everything you need to know to make the team

Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month. The start of the new school year alone year can be a little daunting, but with...


Eek! I'm crushing on my coach. What should I do?

I play on a soccer team and my coach is very young—19. He’s cool and down-to-earth. I don’t know if I am forming a crush on him or not. I mean, I love him as a coach. I don’t know...


Warm up right! Smart stretches for every sport

Dynamic stretching is super important before any workout or big game. But what kinds of stretches are perf for your sport? Here’s our fave all-over routine with recommendations to prep for everything from running to golf. Liven Up Your Legs Any sport...


Want killer abs 'n' legs? Try 5 hockey-inspired tone-ups

Lilly Adams, coach of teen hockey star Kaitlin Parent, gave us the dish on what moves keep her and her players at the top of their game. Even if you're not picking up a stick anytime soon, this workout will tone ya...


Ice hockey: Not just for guys

Ice hockey's just for guys, you say? Tell that to 14-year-old Montgomery Blue Devils hockey star Kaitlin Parent. When she's not juggling school work and theater rehearsals, she's training for tourneys, specifically the USA Hockey Tier II Girls National Championships this spring. We chatted...


It's time for your monthly sleepover with the girls. What are you gals going to do?


*Win* a trip to meet R5's Rydel Lynch!


Want to rock your life this year? Check out Rydel's new guide to fashion, fitness, friends, fun (and everything else!) and CLICK HERE for your chance to meet her.

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