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injury

I injured my knee and can't dance

I am a dancer. It’s basically my life. But in October, I injured my knee and it turns out that I have a broken backbone and scoliosis. I can't dance till July. I have to wear a knee and back...

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I think I have shin splints

I just started running regularly. My lower legs really hurt. What’s up? Shin splints is a fancy term for pain in the lower leg. The key to preventing them is proper training—warm up before running, and stretch afterward. The best...

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