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kick a bad habit

I still suck my thumb. How can I stop?

I’ve sucked my thumb since I was a baby, and I can’t stop. It’s making my teeth crooked. Help! You’re not a bad person for finding comfort in thumb-sucking, but you are damaging your choppers. The upper teeth will begin to...

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10 steps to rehab for repeat nail biters

Looking to kick your nail biting habit? Follow these steps to bite that bad habit goodbye. 1. Visualize it. Think of how good your nails will look once you stop biting. Believe and achieve! 2. Pinpoint it. Realize what urges you to bite...

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10 ways to be a total rock star this year

You want it all. Awesome friends, killer grades, a stellar reputation, mega bucks, maybe even a boy to think you’re as amazing as you really are. Well, here’s our cinchy guide on how to get it all (and more) this year. And you...

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I can't stop tearing my hair out--help!

I pull my hair out and play with the strands between my fingers. I told my BFF and she told me that my hair is beautiful, so why would I do that. I don’t know why. I do it when I’m bored or...

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My dad started smoking...again

Ever since my dad lost his job, he smokes. I am very disappointed in him, but I’m also really worried about him. I know he started because he is depressed, and I want him to stop. I have tried talking...

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How can I get someone to stop texting and driving?

My older sister’s friend sometimes drives us places, but she talks and texts on her cell phone while she’s behind the wheel, and it makes me nervous. Dear Traffic Hazard, Studies show that driving while texting is as dangerous as driving...

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Start small: 3 steps to stopping bullies in their tracks

David Phan was a well-liked 14-year-old. Friends called him sweet and kind. School officials say they hadn’t heard anything connecting him to bullying behavior for the last few years, and that counselors had been checking in with him routinely ever since. Everyone thought...

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How to handle bad news with grace

Sometimes, life hands you a big ol’ bucket of lemons. And yeah, it totally stinks. Maybe your school district decided to cut funding for your ultimate Frisbee team, or your best friend’s parents decided to move across the country. Maybe Mom and Dad...

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I'm addicted to videogames! Help me hit the "off" button

I’m a computer game/videogame/TV junkie. Every time I go on the computer, I become a zombie. I shut out my parents and friends, and they get really angry when they have to pull me off the computer screen to talk. I want to...

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