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Pinched for time? Try this 10-minute cardio quickie workout
It seems like summer days are never ending with everything
that is packed into them. But what’s a girl to do when it’s supposed to be the
most relaxed time of the year, and the time when you’re supposed to have the
3 celeb workouts to get ya lookin' fierce, fast!
We know it can be a drag when you don’t see result after
you’ve been working out hard. Especially when you turn on the TV and see
beautiful celebrities. Don’t worry! We’re dishin’ the dirt on how Kelly
Clarkson, Jordin Sparks and Emma...
Grab your bestie and try our sister-sister sweat sesh
There’s no better motivation for the gym than going with your bestie—and hey, it just might help ya stick with your routine! Working out with a friend will make ya work harder, and you won’t be afraid to try more...
HIIT your workout outta the park
Do your normal cardio workouts not seem to give you the results you want for summer? Try HIITing your workout outta the park with some high intensity interval training! Research has shown that interval training burns more calories and fat...
Short shorts-approved moves for toned legs
Ready for your legs to take center stage? With these moves, you’re just weeks away from rocking those short-shorts, sistah! Try these six to tone up fast...
Best butt buster
Relax into a squat position with your left knee on the...
Get your Gatsby on! Start the weekend with a seriously swell '20s-style workout
Ready to get schooled in a little 1920's glamour? From outfits to accessories to music, the era of flappers and prohibition is one that's always been near and dear to our hearts, but thanks to Baz Luhrmann's sumptuous adaptation of...
Bella Thorne shows ya how to work it with WAAT-AAH!'s Move Your Body flash mob
The latest workout groove beloved by celebs? WAAT-AAH!'s flash mob workout, which is part of First Lady Michelle Obama's Move Your Body youth health initiative. The 2013 workout launched last week, and guess who was in NYC to take part...
Workout trend to try: Retro running
When we say “retro running,” what comes to mind? Women sprinting in ‘50s-style full skirts? Old school basketball shorts hitting the pavement? Yeah, not so much. Retro running—or running in reverse—is quickly becoming a more common sight at a track...
Kick up your love life workout
Forget sobbing over your latest heartbreak, hunnie. The best way to get over that dirt bag? Channel your emotions into a kick-butt workout. We’ve got five moves that’ll have you feelin’ better in no time…with the added bonus of toning...
10 body weight resistance moves to mix 'n' match
You don’t need a gym to tone up! Body weight resistance workouts use what your mama gave ya—your bod, natch—to keep you in stellar shape. Mix ‘n’ match our top-10 favorite moves with your cardio of choice and get ready...
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