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12 HOURS AGO Lift weights like a total pro with these tips and tricks:

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15 HOURS AGO It's never too early to start prepping for college—seriously!:


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lean leg workouts

3 stellar workouts to put on your must-try list

Tired of the endless array of crunches and bicep curls? Ditch the usual sweat sesh! We’re digging these alternative options that give your bod a major workout while being a total blast—yes, really. Use these to mix up your routine...


Bounce, baby, to the great outdoors with a leapin' leprechaun workout

As the weather heats up and the clunky clothing comes off, toned legs are a must. And with Saint Patrick’s Day right around the corner, there’s no better reason to kick your workout swag into full gear. Trim and toned legs are just...


How to ride a skateboard

Have you ever seen those cool skater kids riding around town, shredding on railings and jumping steps, and wishing just a little bit that you could do that? If you’re anything like me, planting a foot on a skateboard usually ends with you...


Train like Gracie Gold! GL's gold medal sweat sesh

Any figure skater worth her blades knows that off-ice training is essential to performing her personal best. Ya might not be standing on the podium anytime soon (hey, join the club!), but that doesn’t mean you can’t train like a champion. Here’s an...


Get right-now results with a body blaster workout

The key to seeing results ASAP is squeezing in a little bit of exercise whenever you can (that means doing leg lifts when you turn on the tube) and being smart about the activities you pick. As we prep for...


Rock the treadmill! 3 workouts for every goal

Stuck inside this winter? No sweat! We have three workouts to take to your treadmill—or straight to the gym—so you don’t have to freeze your booty off to get in a good run. Whether you’re a beginner or a running enthusiast, are prepping...


Torch cals with the perfect 7-minute workout

Put on your sweat sesh uniform, babes—here’s the workout you’ll be rocking out all year long. It’s scientist-approved, calorie-burning circuit that lets you burn fat and get in a mix of cardio and strength training and toning in just 7 minutes. No lie...


Why you should hit the pool for a winter workout (and four moves to get ya buff for that bodycon dress)

Just about every community has a public indoor pool you can get a membership to, and if you’re lucky, that public pool might just be at your school. Slip on a comfy one-piece that you won’t be tugging at, and give the water...


8 tone-ups to try while you're getting ready in the a.m.

Why set aside gym time when you can multitask your way to a toned bod? We’ve got eight moves to add to your regular cardio routine that’ll shape up those muscles in no time. Rock it out like a sweat...


GL's booty buster workout

For a bum that looks, well, bootylicious in those boot cut jeans of yours, we've got five moves for you to try. Before school, after school, during gym class--whenever your workout time is, add these moves to your repetoire and...


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