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Jessie makes fun of...food allergies? Hmm.
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Train yourself to do the splits
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Bella Thorne rocks WAT-AAH!'s Move Your Body Flash Mob
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No tricks here! 8 easy exercises for Halloween
‘Tis the season of candy gorging and cider guzzling. Counter
all those extra calories with this wickedly-simple workout routine you can
sneak into your holiday fun. Whether getting costume-ready, reaching for candy
or getting hooked on a horror flick, every gal, ghoul or...
11 comments | READ MORE
Work out your way
Not everyone can get out there and run 10 miles by
themselves, but not everyone works well on a soccer team, either. So find out
what type of exercise is gonna get you pumped and keep you comin’ back for more
18 comments | READ MORE
Turn your chores into a workout
The school year is so crazy, how does anyone find the time
to work out? Sure, there’s gym class,
but running laps and playing kickball aren’t exactly your idea of an awesome
sweat sesh. Instead of giving up and
lettin’ your workout...
12 comments | READ MORE
3 fab fitness YouTube channels to follow
We’ve got a confession: We don’t hit the gym nearly as often
as we should. Wanna know our secret to staying fit on the fly? YouTube, baby!
There are tons of fitness gurus putting their knowledge online for free,
crafting easy-to-follow videos we...
9 comments | READ MORE
Sneaky exercises you can do in class
From endless lectures to
assignments you can finish up in no time flat, the school day is packed with
opps for you to get in a mini workout. We’ve got four easy ways to sneak a
little fitness into fifth period. Pair ‘em...
15 comments | READ MORE
GL's look-amazing-in-your-skinnies workout
Celeb trainer Jennifer Cohen is hookin’ you up with five
moves for a better butt and leaner legs. Rock the entire circuit three times at
least three days a week, then hello, skinny jeans!
Outer Thigh Lifts
Lay on your right side with...
14 comments | READ MORE
The easy move for totally toned thighs
Be a DIY thigh master with this anytime move you can do
pretty much anywhere (though on stage at a school assembly isn’t exactly our
first choice, we gotta say…). Here’s EnergyUp! Founder Kathy Dolgin’s easy-A
move to toned inner thighs:
26 comments | READ MORE
Expert tips for gettin' fit this school year
The key to feeling awesome isn’t looking like a model—it’s
all about feeling comfy in your own skin. One of teen fitness expert Kathie
Dolgin’s favorite ways to do that is to get and stay in shape by making
exercise part of our...
Warm up right! Smart stretches for every sport
is super important before any workout or big game. But what kinds of stretches
are perf for your sport? Here’s our fave all-over routine with recommendations
to prep for everything from running to golf.
Liven Up Your Legs
Beach bound? 10 surfside workouts
Whether you’re spending your whole summer at the beach or
just a week of it, you don’t have to put your exercise routine on hold.
Actually, the sand makes a lot of regular workouts tougher because it’s such an
uneven, unstable surface. Then...
Flavor: Pop the top for this electrifying, citrus-flavored gloss.
Fab Fact: This soda goodness has been slicking lips with a yummy fizz since 1976.
Win like Gabrielle Douglas!