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nutrition

Hey, sugar sugar! 15 surprising foods that are loaded with the sweet stuff

This spring, the World Health Organization revised its recommended sugar intake. Ten years ago, the organization said no more than 10 percent of a person’s daily calories should come from sugar. Now, they’ve cut that recommendation in half. The Academy of Nutrition and...

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Thanks, Mother Nature! 5 fresh bites to gobble up right now

Bring on the farmer’s markets! Spring is here en force, and we are celebrating by eating up all of her delectable bounty. Here are five things you can find fresh in the grocery store right now, along with a few fantastic ways to...

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Not sipping milk with every meal? 5 other awesome ways to get a calcium boost

The era of the milk mustache is, sadly, a thing of the past. Gone are the “Got Milk?” commercials and the nostalgic moo juice with every meal. Milk consumption in the U.S. has been in sharp decline since the ‘70s, particularly among tweens...

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Behind the label: The good (and bad) in Greek yogurt, froyo and ice cream

Forget what you thought you knew about your favorite warm-weather snacks and sweet treats. We’re dishing the good, the bad and the absolutely delicious right here, right now. Grab a spoon and dig in! Greek Yogurt The skinny: If you’re looking for the ultimate...

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Bored with breakfast? Kick-start your day with sweet smoothies

You don’t need us to tell you that second bowl of Froot Loops isn’t the most exciting—or the healthiest—option in the a.m. But does that mean you can’t sweeten up your same ol’ morning meal? Of course not! Mix it...

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4 ways to add more veg to your meals (without even noticing)

You’ve heard it all before: Vegetables are essential to your health. You’ve got to eat them to grow big and strong. They’re packed with essential nutrients. They’re not that bad, really. But blah, there’s just something about veggies that make us want to...

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Go you! Kids are grabbing more fruits and veg in school cafeterias

Adolescents get a pretty bad rap when it comes to eating healthy foods. Case in point? The government gave their eating guidelines a big-time boost in 2012 to make sure you guys were getting at least close to your 5-a-day. Well, it...

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Working hard? 10 nutrients your body needs right now

We all need to make sure we get our daily dose of essential vitamins and minerals, but for athletes and every-so-often gym fiends, it’s even more important to fuel up with these body building blocks. The Daily Burn helped us put together this...

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4 foods that always leave ya wanting more

A well-balanced meal delivers everything your body needs to stay energized and full ‘til your next meal time. But too often, we gobble down food that makes us crave more, not less. Here are four of those keep-eating culprits. Doughnuts It’s the best idea...

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Zonked after school? 3 ways to give your afternoon a healthy makeover

These long winter days at school make most of us come home stressed and exhausted! Our first instinct is to grab the chips and remote and go in to total couch potato mode. Sure, it feels relaxing at the time...

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Hoppy Bunny Day, babes! Who's your fave rabbit?





 
 

A magical mission

 

 

In The Mark of the Dragonfly, Piper embarks on a dangerous journey to save a young girl. CLICK HERE for all the details—plus share your story to win a copy of this epic tale. 

 
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