5 cute treats that just might top your chocolate Easter bunny
Should you have to wait in line for your crush?
I'm not a ho! How do I change my rep?
Olivia Holt, Peyton List and Spencer Boldman get stylish for the RDMAs
10 ways to rock your holiday weekend!
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Introducing your makeup secret weapon: Primers
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Hey, sugar sugar! 15 surprising foods that are loaded with the sweet stuff
This spring, the World Health Organization revised its recommended
sugar intake. Ten years ago, the organization said no more than 10 percent of a
person’s daily calories should come from sugar. Now, they’ve cut that
recommendation in half. The Academy of Nutrition and...
Thanks, Mother Nature! 5 fresh bites to gobble up right now
Bring on the farmer’s markets! Spring is here en force, and we are
celebrating by eating up all of her delectable bounty. Here are five things you
can find fresh in the grocery store right now, along with a few fantastic ways
Not sipping milk with every meal? 5 other awesome ways to get a calcium boost
The era of the milk mustache is, sadly, a thing of the past. Gone are
the “Got Milk?” commercials and the nostalgic moo juice with every meal. Milk
consumption in the U.S. has been in sharp decline since the ‘70s, particularly
Behind the label: The good (and bad) in Greek yogurt, froyo and ice cream
Forget what you thought you knew about your favorite warm-weather
snacks and sweet treats. We’re dishing the good, the bad and the absolutely
delicious right here, right now. Grab a spoon and dig in!
The skinny: If you’re
looking for the ultimate...
Bored with breakfast? Kick-start your day with sweet smoothies
You don’t need us to tell you that second bowl of Froot Loops isn’t the most exciting—or the healthiest—option in the a.m. But does that mean you can’t sweeten up your same ol’ morning meal? Of course not! Mix it...
4 ways to add more veg to your meals (without even noticing)
You’ve heard it all before: Vegetables are essential to your health.
You’ve got to eat them to grow big and strong. They’re packed with essential
nutrients. They’re not that bad, really. But blah, there’s just something about
veggies that make us want to...
Go you! Kids are grabbing more fruits and veg in school cafeterias
Adolescents get a pretty bad rap when it comes to eating healthy foods.
Case in point? The government gave their eating guidelines a big-time boost in
2012 to make sure you guys were getting at least close to your 5-a-day.
Working hard? 10 nutrients your body needs right now
We all need to make sure we get our daily dose of essential vitamins
and minerals, but for athletes and every-so-often gym fiends, it’s even more
important to fuel up with these body building blocks. The Daily
Burn helped us put together this...
4 foods that always leave ya wanting more
A well-balanced meal delivers everything your body needs to stay
energized and full ‘til your next meal time. But too often, we gobble down food
that makes us crave more, not less. Here are four of those keep-eating
It’s the best idea...
Zonked after school? 3 ways to give your afternoon a healthy makeover
These long winter days at school make most of us come home stressed and exhausted! Our first instinct is to grab the chips and remote and go in to total couch potato mode. Sure, it feels relaxing at the time...
A magical mission
In The Mark of the Dragonfly, Piper embarks on a dangerous journey to save a young girl. CLICK HERE for all the details—plus share your story to win a copy of this epic tale.