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nutrition

The seriously underestimated gut-cost of Chipotle

It’s been said that there is no greater love than the love of food, and that is never truer than at Chipotle (mmmm, burritos)––but unfortunately, there's a huge price your bod has to pay for that love. According to a...

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5 easy ways to slim down your slice

We all know that pizza isn’t exactly healthy (sigh–if only). The gooey cheese, hot dough and delish toppings make us drool every time we see 'em, and it’s almost always impossible to resist grabbing a slice. Luckily, you don’t have...

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Er, should you really be eating all that red candy this V-Day? Here's what's lurking in it

We’ve told ya all about the beetle juice that used to lurk in Starbucks’ strawberry frappuccinos, but your favorite coffee shop isn’t the only place that should make ya wary of the color red. In an effort to go all natural, many candy...

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5 so-called health snacks that aren't very healthy

Everyone loves a good healthy snack. Trail mix? Yum. Vitamin filled H2O, heck yes. But not everything that claims to be "healthy" actually is. In fact, some of the things you think are good for ya, are actually not all...

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Quick solutions for your 2015 resolutions

The holidays are over means—eek—the New Year has begun and so have your resolutions. And if you're finding that there's zero time to write out those resolutions, don’t fret. We’ve got five great goals for the new year to get...

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Makeover your fast food picks in 2015!

Whether your mom pulls into Mickey D’s for lunch or your soccer team makes a pit stop at Taco Bell, sometimes fast food is totally unavoidable. Even though these joints are notorious for serving up super-fatty foods, at drive through...

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Healthy holiday treats that everyone will love

With all the parties and events to attend over the holidays, it can be really hard to eat healthy (calories don’t count from Thanksgiving to New Years, right?). No one wants to be eating a bland salad when you could...

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Our newest obsession: Yogurt bark

White chocolate bark is incredible, but sometimes it's nice to have a healthier alternative. Make these yummy treats when you want breakfast on the go, or when you're in need of a sweet tooth curing snack after a long day...

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7 winter superfoods we heart

Don't let a nasty cold hold you back from enjoying this holiday season. From blueberries to pomegranates, we've got 7 superfoods you should eat to keep that immune system up this winter.

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5 food myths to keep in mind this Thanksgiving

Ever wondered if Thanksgiving’s perfect bird really makes you sleepy? Does a second helping of cranberries ward off UTIs? We’re tackling food myths before the biggest eating day of the year arrives. Now, can someone please pass the gravy? Candied yams...

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Spring is right around the corner. What do you think you'll miss most about winter?



 
 
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Don't miss this special excerpt from the new Ruby Redfort book!

 

 

 Ruby's back–and this time, the mystery is bigger than ever. CLICK HERE to read a *free* excerpt from Ruby Redfort Catch Your Death!

 
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