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nutrition

Quick 'n' healthy snacks that'll beat your mid-afternoon slump

Sometimes it's hard to avoid over-eating when so many delicious options are beautifully displayed on the buffet table. Our mouths are watering just thinking about it. But the real way to keep those energy levels up and hunger pangs at...

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Every tough girl needs this spring beauty trick: How to conceal body bruises

Warmer weather is finally upon us—and, more importantly, warm-weather fashion! With all those fab shorts, tanks, sundresses and flip flops, you're prob gonna be showing a lot more skin...which might mean exposing all those bruises from soccer practice or general...

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Yummy foods that'll help get you through finals

The school year is finally coming to a close, and summer vacay is sneaking up faster than ever! While it’s easy to daydream about the beach, festivals and spending tons of time with your girls (and your crush), you still...

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Freeze! These fruit infused pops are our new favorite treat

Just because you're sweet tooth is cravin' doesn't mean you have to blow your diet. There are better ways to satisfy those urges in a natural way. After all, sometimes those store-bought treats, though awesome, are not exactly healthy for...

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The healthiest way to make blueberry muffins...right now

Muffins are definitely an easy on-the-go breakfast option. But unfortunately, those bakery muffins we all love (and impulsively buy in line at the coffee shop) are full of white flour and tons of sugar. Instead of splurging on store bought...

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The *real* effects of late night munching

Sometimes, dinner just isn’t enough-–we get it. But did you know that having a snack right before bed could be doing more harm than good? It turns out that while grabbing something to munch on before hitting the sack won't...

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5 DIY salad dressings you gotta try

There's no arguing that salads are delicious and healthy, but they can get boring really fast, too. That's why when we found these salad dressing recipes, we had to share. Ahead, our fave drool worthy DIY dressings that are SO...

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Eat this not that: The 5 best foods for flatter abs

The sad truth: No matter how hard you've been working out and doing crunches, those dream abs aren't gonna show up unless you change your diet. If you've been dying to score a super toned tummy, you gotta get rid...

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5 chia seed recipes that will rock your world

Look out quinoa, chia seeds are taking over. This new kitchen fave has tons of health benefits and is sooo yummy when cooked right. Check out these next-level delish recipes we've rounded up to help ya get started on your...

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Here's why Chipotle is *so* not worth it

It’s been said that there is no greater love than the love of food, and that is never truer than at Chipotle (mmmm, burritos)––but unfortunately, there's a huge price your bod has to pay for that love. According to a...

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