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nutrition

5 fall inspired smoothies to try now

Summer is sadly coming to an end and although we are bummed about saying good-bye, there are so many great things that come along with the new season. One of our fave things about fall is induldging in pumpkin flavored...

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7 egg recipes worth getting out of bed for

On weekdays, it can be tough enough to find the open box of cereal and pour a bowl. But on weekend mornings, it’s awesome to linger over a plate of tasty eggs. Whip up these easy brunch dishes for your...

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Yummy snacks for in between class and practice

When you only have a few minutes in between classes and playing on the field, sometimes the vending machine just seems the easiest way to go to satisfy those school munchies. And while vending machines are quick and cheap, the...

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Easy summer spring rolls!

(Photo credit: I Heart Daily) It's summer, ladies. The last thing you want to do is spend all your time in a hot kitchen—what you need are quick and light foods. This fast and easy spring roll recipe is perfect...

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My decision to clean up my act (or at least my diet) and eat clean

The winter of 2011, I became allergic to, well, just about everything. Well, not everything, but it sure felt like it. Foods I had eaten for years suddenly felt like poison to my body. My weekly sushi meals suddenly became a death...

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9 better-for-you summer snacks

Looking for the perfect food to nix that salty/sweet/crunchy craving, but still wanna keep it healthy? We have your perf snack list organized by event and craving! At the pool Its hot, and you're chilling with your friends poolside. You need...

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3 cinchy ways to celebrate Father's Day...in a kinda-sorta healthy way

You might be chillin’ and grillin’ all day with Pops, but that doesn’t mean the unhealthy food has to pile up. Here are a few secrets to keeping your Dad’s Day celebration fit and fab. Resist the urge to bake...

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3 yummy 'n' healthy frozen treats for your Dad's Day BBQ

Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought.... When I got home and read the label, I discovered...

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5 tips to battle the bulge

When Dr. Fox told us obesity is the leading cause of preventable death in America, it ran shivers down our spines. Considering nearly 20% of Americans under 19 are overweight, obesity is a major health concern for teens and...

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4 last-minute tricks for a bikini bod by this weekend

Heading to the beach or a Memorial Day pool party? Here’s how to look and feel your best by the weekend. It’s doable, we promise. 1. Ditch the “treat” mentality. It’s easy to get into the habit of treating ourselves...

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