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nutrition

Healthy holiday treats that everyone will love

With all the parties and events to attend over the holidays, it can be really hard to eat healthy (calories don’t count from Thanksgiving to New Years, right?). No one wants to be eating a bland salad when you could...

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Our newest obsession: Yogurt bark

White chocolate bark is incredible, but sometimes it's nice to have a healthier alternative. Make these yummy treats when you want breakfast on the go, or when you're in need of a sweet tooth curing snack after a long day...

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7 winter superfoods we heart

Don't let a nasty cold hold you back from enjoying this holiday season. From blueberries to pomegranates, we've got 7 superfoods you should eat to keep that immune system up this winter.

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5 food myths to keep in mind this Thanksgiving

Ever wondered if Thanksgiving’s perfect bird really makes you sleepy? Does a second helping of cranberries ward off UTIs? We’re tackling food myths before the biggest eating day of the year arrives. Now, can someone please pass the gravy? Candied yams...

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Is your cereal causing you to have a bad day? Find out just how good (or bad) your cereal is for you

We’ve all heard the expression before: breakfast is the most important meal of the day. As much as we may love lunch and dinner, the sentiment is true. Starting your day off right with the proper nutrition is super important...

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Coffee: All of your questions answered!

Coffee. Whether you love it or hate it, this caffiene boosted drink is everywhere. From Starbucks to Dunkin' Donuts and fast food chains, there's so many to choose from. And with all the delicious flavors and welcoming smells, who wouldn’t...

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8 brain foods that will help you ace that exam!

Summer has ended and the new school year is here, which means lot's of assignments, studying and tests. If you're looking for that extra pep to your step and need to re-charge your brain, we've rounded up some of the...

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Deodorant 101: Which one is right for you?

If you're feeling like your underarms smell a little more than usual and can't handle the exsessive prespiration -- don’t freak out, it’s totally normal! The good news is there are so many options of deodorants to choose from that...

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5 fall inspired smoothies to try now

Summer is sadly coming to an end and although we are bummed about saying good-bye, there are so many great things that come along with the new season. One of our fave things about fall is induldging in pumpkin flavored...

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7 egg recipes worth getting out of bed for

On weekdays, it can be tough enough to find the open box of cereal and pour a bowl. But on weekend mornings, it’s awesome to linger over a plate of tasty eggs. Whip up these easy brunch dishes for your...

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