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1 HOURS AGO Mint tea=ultimate Tuesday motivation 👍☕️

1 HOURS AGO Zayn, you're breaking our hearts. #cryingforever http://t.co/HwQpH0EskU

13 HOURS AGO "Be a voice, not an echo." (The incredible @aijamayrock speaking at #GLRockYourLife last week) #MotivationMonday 🙌🏾

 

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nutrition

Freeze! These fruit infused pops are our new favorite treat

Just because you're sweet tooth is cravin' doesn't mean you have to blow your diet. There are better ways to satisfy those urges in a natural way. After all, sometimes those store-bought treats, though awesome, are not exactly healthy for...

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The healthiest way to make blueberry muffins...right now

Muffins are definitely an easy on-the-go breakfast option. But unfortunately, those bakery muffins we all love (and impulsively buy in line at the coffee shop) are full of white flour and tons of sugar. Instead of splurging on store bought...

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The *real* effects of late night munching

Sometimes, dinner just isn’t enough-–we get it. But did you know that having a snack right before bed could be doing more harm than good? It turns out that while grabbing something to munch on before hitting the sack won't...

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5 DIY salad dressings you gotta try

There's no arguing that salads are delicious and healthy, but they can get boring really fast, too. That's why when we found these salad dressing recipes, we had to share. Ahead, our fave drool worthy DIY dressings that are SO...

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Eat this not that: The 5 best foods for flatter abs

The sad truth: No matter how hard you've been working out and doing crunches, those dream abs aren't gonna show up unless you change your diet. If you've been dying to score a super toned tummy, you gotta get rid...

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5 chia seed recipes that will rock your world

Look out quinoa, chia seeds are taking over. This new kitchen fave has tons of health benefits and is sooo yummy when cooked right. Check out these next-level delish recipes we've rounded up to help ya get started on your...

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Here's why Chipotle is *so* not worth it

It’s been said that there is no greater love than the love of food, and that is never truer than at Chipotle (mmmm, burritos)––but unfortunately, there's a huge price your bod has to pay for that love. According to a...

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5 easy ways to slim down your slice

We all know that pizza isn’t exactly healthy (sigh–if only). The gooey cheese, hot dough and delish toppings make us drool every time we see 'em, and it’s almost always impossible to resist grabbing a slice. Luckily, you don’t have...

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Er, should you really be eating all that red candy this V-Day? Here's what's lurking in it

We’ve told ya all about the beetle juice that used to lurk in Starbucks’ strawberry frappuccinos, but your favorite coffee shop isn’t the only place that should make ya wary of the color red. In an effort to go all natural, many candy...

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5 so-called health snacks that aren't very healthy

Everyone loves a good healthy snack. Trail mix? Yum. Vitamin filled H2O, heck yes. But not everything that claims to be "healthy" actually is. In fact, some of the things you think are good for ya, are actually not all...

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Your friend has something stuck in her teeth and EEK! She's chatting it up with her crush. How do you let her know?




 
 

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Wanna stick out at prom? Check out Duck Tape's #StuckAtProm scholarship contest for a chance to show off your ah-mazing design skills! More than $50,000 in scholarships is up for grabs—CLICK HERE for deets.

 

 
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