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nutrition

These six Qs will tell you if your nutrition bar is really that nutritious

Nutrition bars can seem like the perfect health food. They're quick, easy, portable and tasty...what's not to love? But while Clif, Luna, Kind and other bars can be an awesome snack, they're not *always* quite as nutritious as they seem...

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This fruit offers some *serious* skin benefits

Orange juice and grapefruit may make your breakfast healthier, but the vitamin C in these fruits have *a lot* more to offer than just boosting your immune system. Turns out, vitamin C is a total skincare God (it helps brighten...

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The truth about your favorite cereal

We’ve grown up with the familiar faces from our favorite boxes of cereal like Cap’n Crunch and the rabbit from Trix cereal, but these fun loving characters have a dirty little secret. What they’re not telling you is that they're...

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6 superfoods you need to be eating for flawless skin

Foods that taste good and help to clear up those pesky pimples? We couldn’t ask for anything better! Surprisingly, some of our fave foods work in mysterious ways and we aren’t complaining. These yummy foods give your skin that natural...

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Quick 'n' healthy snacks that'll beat your mid-afternoon slump

Sometimes it's hard to avoid over-eating when so many delicious options are beautifully displayed on the buffet table. Our mouths are watering just thinking about it. But the real way to keep those energy levels up and hunger pangs at...

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Every tough girl needs this spring beauty trick: How to conceal body bruises

Warmer weather is finally upon us—and, more importantly, warm-weather fashion! With all those fab shorts, tanks, sundresses and flip flops, you're prob gonna be showing a lot more skin...which might mean exposing all those bruises from soccer practice or general...

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Yummy foods that'll help get you through finals

The school year is finally coming to a close, and summer vacay is sneaking up faster than ever! While it’s easy to daydream about the beach, festivals and spending tons of time with your girls (and your crush), you still...

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Freeze! These fruit infused pops are our new favorite treat

Just because you're sweet tooth is cravin' doesn't mean you have to blow your diet. There are better ways to satisfy those urges in a natural way. After all, sometimes those store-bought treats, though awesome, are not exactly healthy for...

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The healthiest way to make blueberry muffins...right now

Muffins are definitely an easy on-the-go breakfast option. But unfortunately, those bakery muffins we all love (and impulsively buy in line at the coffee shop) are full of white flour and tons of sugar. Instead of splurging on store bought...

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The *real* effects of late night munching

Sometimes, dinner just isn’t enough-–we get it. But did you know that having a snack right before bed could be doing more harm than good? It turns out that while grabbing something to munch on before hitting the sack won't...

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