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How to live every day like it's your last: A lesson from Zach Sobiech
25 things to do before school lets out
Fash face off: Selena vs. Taylor
6 handbags every girl should own
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Sneaky ways to squeeze in the healthy stuff
You know you should be eating healthier, but you just can’t
seem to ditch the sugary cereal for a heaping pile of oatmeal in the
morning. By dinner, your healthy eating
plan has gone out the window when the fam orders pizza...
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Are school lunches leaving you hungry?
When the federal government passed the Healthy, Hunger-Free
Kids Act of 2010, they intended to curb obesity and boost nutrition provided to
kids across America through the government-funded school lunch program. Some of
the guidelines, which went into effect in August, restrict the...
47 comments | READ MORE
Superfood snack: Baked kale chips
Fall movie nights got you craving salty, crunchy snacks?
Don’t be tempted by greasy potato chips. Instead, master your munchies and feel
good about your eats with these delicious, oven-baked kale chips.
Did you know?
Kale is a superfood veggie with detoxing...
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6 ways to skip the back-to-school sniffles
It seems like everyone gets sick during the first few weeks
of school. All those teachers and students are comin’ together after a nice
summer of picking up who-knows-what-kindsa germs, so catching a cold is pretty
much unavoidable. Or is it? Use these...
6 secrets to eating right from a pro in the know
Psst! Kathie Dolgin, founder of EnergyUp!, wants to let you
in on a little secret: What you eat has far more to do with how your body looks
(and how you feel) than working out. Here are six answers to your biggest
22 comments | READ MORE
Microwave popcorn might be nuking your brain
Uh-oh! At your next movie night, you may need to find a new
snack to munch on with your girlies. Scientists at the University of Minnesota examined
diacetyl (pronounced die-a-see-tul), a chemical many companies use to create the buttery
smell and flavor of...
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The new super food you've gotta know about
You know those Chia Pet commercials, with the terra cotta planters in
crazy shapes that seem to sprout green, herby tufts almost instantly? Well, the
latest health food craze is all about the chia…without the planter.
Fully grown chia is a...
28 comments | READ MORE
H2-whoa! 6 reasons your 8-a-day are essential
Everyone says that you’re supposed to drink about 8 glasses
of water a day, but that seems like an awful lot. Well, guess what, babes: Ya
might wanna consider fitting in the extra H20 because aside from the
taste, water is anything but...
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Pizza, a health food? Here's the 411
Everybody’s fave food is about to become a whole lot
healthier. Professor Mike Lean, a nutritionist, and Donnie Maclean, a
businessman, have become partners in a quest to revolutionize the making of frozen
pizzas. Their new brand, which will soon be available in...
13 comments | READ MORE
The real reasons fresh fruit 'n' veg rock
Everybody says that fruits and veggies are best fresh, but
why exactly is that? If you’re eating greens in any form, that should be
enough, right? Here’s all ya need to know about what ya should be snackin’ on
to keep your bod...
Flavor: Hit the beach without leaving your house with this candi-licious, tropical flavor.
Fab Fact: Two fun and fabulous brands teamed up in 2004, allowing girls to get a candy fix anytime.
Read it for free! Get a sneak peek at Julie Kagawa's thrilling series...