Fun ways to stay active this fall
How to deal with untrue and embarrassing rumors
Who run the world? Girls (and tampons)!
5 books that get us excited for fall sports and activities
Bring on the new month with a DIY calendar!
Safari style: these animal-print shoes will take your outfit to the next-level
Cute hair for school: rock the crown
5 ways to make your water taste better
Where will you meet your next crush?
Chat with Peyton List (and win a signed issue) this Thursday!
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A quick trick for better snacking (plus a couple cinchy ideas)
Sometimes you just can't wait 'til dinner to eat something. Avoid mindless, unhealthy munching (like pounding a bag of BBQ chips) by swapping in these better-for-ya treats.
Dietitian Rosanne Rust has an easy tip for nabbing healthier between-meal bites. "To curb...
Super foods to power you through finals
There’s been a lot of chatter lately about the ability of
certain foods to sharpen your focus and enhance memory, so we decided to check
things out for ourselves and learn if this is really true. Here’s what we
Give your brain...
Eat right! 5 smart Cinco de Mayo choices
Not sure what to nibble this today? Our eat-right guide shows ya how to enjoy a Cinco de Mayo feast in a healthy way. Pass the tacos, please!
When compared head-to-head, corn tortillas are almost always
healthier than flour...
Hey, sugar sugar! 15 surprising foods that are loaded with the sweet stuff
This spring, the World Health Organization revised its recommended
sugar intake. Ten years ago, the organization said no more than 10 percent of a
person’s daily calories should come from sugar. Now, they’ve cut that
recommendation in half. The Academy of Nutrition and...
Thanks, Mother Nature! 5 fresh bites to gobble up right now
Bring on the farmer’s markets! Spring is here en force, and we are
celebrating by eating up all of her delectable bounty. Here are five things you
can find fresh in the grocery store right now, along with a few fantastic ways
Not sipping milk with every meal? 5 other awesome ways to get a calcium boost
The era of the milk mustache is, sadly, a thing of the past. Gone are
the “Got Milk?” commercials and the nostalgic moo juice with every meal. Milk
consumption in the U.S. has been in sharp decline since the ‘70s, particularly
Behind the label: The good (and bad) in Greek yogurt, froyo and ice cream
Forget what you thought you knew about your favorite warm-weather
snacks and sweet treats. We’re dishing the good, the bad and the absolutely
delicious right here, right now. Grab a spoon and dig in!
The skinny: If you’re
looking for the ultimate...
Bored with breakfast? Kick-start your day with sweet smoothies
You don’t need us to tell you that second bowl of Froot Loops isn’t the most exciting—or the healthiest—option in the a.m. But does that mean you can’t sweeten up your same ol’ morning meal? Of course not! Mix it...
4 ways to add more veg to your meals (without even noticing)
You’ve heard it all before: Vegetables are essential to your health.
You’ve got to eat them to grow big and strong. They’re packed with essential
nutrients. They’re not that bad, really. But blah, there’s just something about
veggies that make us want to...
Go you! Kids are grabbing more fruits and veg in school cafeterias
Adolescents get a pretty bad rap when it comes to eating healthy foods.
Case in point? The government gave their eating guidelines a big-time boost in
2012 to make sure you guys were getting at least close to your 5-a-day.
Win new reads...
Hey, lit lovers: It's our annual Teen Read Week giveaway! CLICK HERE to check out all the titles and enter to win a bevy of new books.