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nutrition

5 so-called health snacks that aren't very healthy

Everyone loves a good healthy snack. Trail mix? Yum. Vitamin filled H2O, heck yes. But not everything that claims to be "healthy" actually is. In fact, some of the things you think are good for ya, are actually not all...

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Quick solutions for your 2015 resolutions

The holidays are over means—eek—the New Year has begun and so have your resolutions. And if you're finding that there's zero time to write out those resolutions, don’t fret. We’ve got five great goals for the new year to get...

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Makeover your fast food picks in 2015!

Whether your mom pulls into Mickey D’s for lunch or your soccer team makes a pit stop at Taco Bell, sometimes fast food is totally unavoidable. Even though these joints are notorious for serving up super-fatty foods, at drive through...

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Healthy holiday treats that everyone will love

With all the parties and events to attend over the holidays, it can be really hard to eat healthy (calories don’t count from Thanksgiving to New Years, right?). No one wants to be eating a bland salad when you could...

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Our newest obsession: Yogurt bark

White chocolate bark is incredible, but sometimes it's nice to have a healthier alternative. Make these yummy treats when you want breakfast on the go, or when you're in need of a sweet tooth curing snack after a long day...

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7 winter superfoods we heart

Don't let a nasty cold hold you back from enjoying this holiday season. From blueberries to pomegranates, we've got 7 superfoods you should eat to keep that immune system up this winter.

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5 food myths to keep in mind this Thanksgiving

Ever wondered if Thanksgiving’s perfect bird really makes you sleepy? Does a second helping of cranberries ward off UTIs? We’re tackling food myths before the biggest eating day of the year arrives. Now, can someone please pass the gravy? Candied yams...

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Is your cereal causing you to have a bad day? Find out just how good (or bad) your cereal is for you

We’ve all heard the expression before: breakfast is the most important meal of the day. As much as we may love lunch and dinner, the sentiment is true. Starting your day off right with the proper nutrition is super important...

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Coffee: All of your questions answered!

Coffee. Whether you love it or hate it, this caffiene boosted drink is everywhere. From Starbucks to Dunkin' Donuts and fast food chains, there's so many to choose from. And with all the delicious flavors and welcoming smells, who wouldn’t...

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8 brain foods that will help you ace that exam!

Summer has ended and the new school year is here, which means lot's of assignments, studying and tests. If you're looking for that extra pep to your step and need to re-charge your brain, we've rounded up some of the...

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