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FITNESS: Your Bod

Period prepared: How to be ready when Mother Nature visits

It takes awhile to master the art of knowing *exactly* when your period will arrive each month. When it comes as a surprise, it can be a horror story. The best way to avoid this situation is to be prepared...
FITNESS: Your Bod

So, what's the real difference between pads and tampons?

With shelves and shelves of different options, it can be hard to figure out whether tampons or pads are better for you. The truth is, neither one is better or worse—it all completely depends on what you are most comfortable...

FITNESS: Your Bod

Bust out of the PMS blues with these moves

During your period, working out may be the absolute last thing you want to do. One of the curses of being a girl is that our bodies feel totally different at different times during the month thanks to our hormones—but...
FITNESS: Your Bod

What you need to know about pad chafing

That burning sensation you get after wearing a pad too long—yep, it’s got a name: Pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...

FITNESS: Your Bod

It's the period party of the century (and we're all invited)

Photo Credit: YouTube.com The first time Flo comes to visit (and if you haven’t gotten your period yet: have no fear, your time will come) it’s kind of exciting because it’s just like f-i-n-a-l-l-y, you know? It feels like this...
FITNESS: Your Bod

The 1-2-3 of period protection

Getting your first period can be a tad nerve-wracking. It doesn't help that it can get a li'l awk talking to your mom about certain things! But there are def a few deets you should know, and that’s what we’re...

FITNESS: Your Bod

Got a down there sitch you're too embarrassed to ask anyone else about?

Getting stinky down south? Got an itch below the belt? From hairy sitches to period probs, we’ve got the answers to all the questions you’re way too embarrassed to ask anyone else. So go ahead, ask us! If you’ve got a down there sitch...
FITNESS: Your Bod

Itchy down there after my period

I've just started my period and now, down there, has been constantly irritated! I don't want to itch but it gets so bad. Any solutions? Resist the urge to itch! If you scratch yourself down there it could really hurt. The...

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