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FITNESS: Your Bod

Nervous about summer camp? Here's how to handle your period while you're there

There's so much fun stuff to do at camp: nature walks, canoeing, s'mores, making new friends. But getting your period while you're sharing a cabin with strangers or out hiking for hours can be stressful. Fortunately, plenty of girls have...
FITNESS: Your Bod

What you need to know about pad chafing

That burning sensation you get after wearing a pad too long—yep, it’s got a name: pad chafing. It occurs when you have friction or movement between two rough or dry surfaces and can leave skin (especially sensitive skin) feeling sore...

FITNESS: Your Bod

Period hacks: How to be prepared when Mother Nature visits

It takes awhile to master the art of knowing *exactly* when your period will arrive each month. When it comes as a surprise, it can be a horror story. The best way to avoid this awful sitch? Be prepared all...
FITNESS: Your Bod

How to deal with your period at school

Do you tend to get really bad cramps during that time of month or have to change your tampon every hour? Don’t worry, you’re not alone. Periods suck and they suck even more when you’re at school (painful cramps +...

FUN: Blush Much

Note to self: don't wear white pants on your period

One time I was at school and I was talking to my crush. I was close to having my period and I was wearing white jeans. So my friend walked by and whispered in my ear and pointed to my...
FITNESS: Your Bod

Why you should stay away from scented stuff down there

As you go from teen to woman, you're going to have *so* many questions about all the weird stuff that’s happening down there. Odor may be a big concern for you but the truth is, it’s totally normal. Here’s everything...

TRENDING: In the News

NYC just became the first city to make free menstrual products available in all public schools

Most girls know, or will soon learn, about the struggles that come with having your period. For girls and women in poverty or that can't afford pads, tampons and other products, it becomes even more difficult to deal with. But...
FITNESS: Your Bod

Got questions about puberty? We've got answers

Puberty is a part of life we all have to go through (and yes, it's a drag for all of us). It's a magical yet daunting time in your life when your body is going through all sorts of changes...

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Join us for the *ultimate* IRL self-care week with Pressley Hosbach!

Get the ~ultimate~ inner glow-up at Cal-a-Vie Health Spa's Mom & Teen Week. Book now to kickstart summer 2023 with *all* the healthy, happy vibes! Click HERE for the details.

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FOUR SISTERS, FOUR SEASONS

Follow along as the Singh sisters navigate a full year of magic at the Songbird Inn. Perfect for fans of Jenny Han's To All the Boys I've Loved Before, this sparkling rom-com celebrates sisterhood, family and the love all around us. Enter to win here!

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