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FITNESS: Your Bod

Got questions about puberty? We've got answers

Puberty is a part of life we all have to go through (and yes, it's a drag for all of us). It's a magical yet daunting time in your life when your body is going through all sorts of changes...
FITNESS: Your Bod

How to handle period probs at camp

There's so much fun stuff to do at camp: nature walks, canoeing, s'mores, making new friends. But getting your period while you're sharing a cabin with strangers or out hiking for hours can be stressful. Fortunately, plenty of girls have...

FITNESS: Your Bod

How to deal with your period at school

Do you tend to get really bad cramps during that time of month or have to change your tampon every hour? Don’t worry, you’re not alone. Periods suck and they suck even more when you’re at school (painful cramps +...
FITNESS: Workouts

Wondering if you can work out during your period? Read this!

With spring on the way (and beach days close behind), we know you've probably already dove into your fitness routine, but wait…it’s *that* time of the month again. Ugh. Let’s get one thing straight: While working out during your period...

FITNESS: Your Bod

Period prepared: How to be ready when Mother Nature visits

It takes awhile to master the art of knowing *exactly* when your period will arrive each month. When it comes as a surprise, it can be a horror story. The best way to avoid this situation is to be prepared...
FITNESS: Your Bod

So, what's the real difference between pads and tampons?

With shelves and shelves of different options, it can be hard to figure out whether tampons or pads are better for you. The truth is, neither one is better or worse—it all completely depends on what you are most comfortable...

FITNESS: Your Bod

Bust out of the PMS blues with these moves

During your period, working out may be the absolute last thing you want to do. One of the curses of being a girl is that our bodies feel totally different at different times during the month thanks to our hormones—but...
FITNESS: Your Bod

It's the period party of the century (and we're all invited)

Photo Credit: YouTube.com The first time Flo comes to visit (and if you haven’t gotten your period yet: have no fear, your time will come) it’s kind of exciting because it’s just like f-i-n-a-l-l-y, you know? It feels like this...

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LOVE THIS

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