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GirlsLife 2016

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period 101

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FITNESS: Your Bod

Those "growing pains" you've heard about? Here's what they really mean

Does a growth spurt come before your period? Hey girl! Your period is part of puberty and becoming a woman. Most of the time, yes, girls will experience a growth spurt before their first period, but you will continue to grow for the...
FITNESS: Your Bod

Could exercise stop your period?

Could exercising delay your period or make them irregular? Hey girl! I often thought that exercising can delay your period, and I’ve learned that there is some truth to this but only in extreme cases. First, you must ask yourself how...

FITNESS: Your Bod

My periods are nine months apart! Is this normal?

I’m 15 and have gotten my period a total of three times over the course of a year and a half. I can go as much as nine months between each period. Is this normal? There’s really no such thing as...
FITNESS: Your Bod

How do I wash down there without getting irritated?

I recently got my first period and I’m not sure what types of things to use when washing “down there.” Washcloth or loofah? Bar or liquid soap? My mom told me to use whatever, but I’m worried I might get...

FITNESS: Your Bod

Parents and puberty: What if my dad finds out?

My mom and I have a decent relationship, but I am totally freaking out about my dad finding out that I wear bras and have pantiliners in my purse, just in case I get my period. What should I do? I’ve got...
FITNESS: Your Bod

What the heck is discharge, anyway?

I don't know what’s wrong with me! Sometimes I get this feeling like there's something gooey between the flaps down there. But, I don't get anything on my undies except for a little bit of wetness. Is this discharge? You betcha, babe. That...

FITNESS: Your Bod

My boobs get bigger on my period—is that supposed to happen?

My boobs get really big, well not really big, but larger when I’m on my period. Is this normal? And is there any way I can keep them this size?Hey girl! It’s pretty normal to experience some breast swelling (and...
FITNESS: Your Bod

Everything you’ve gotta know about your period

Sick of wondering what it’s like when you finally get your period, or how to choose what to use? We’ve pulled together our Periods, Period best tips and tricks to help you answer those crazy weird questions (we’ve heard ‘em all!) and get in...

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