Tag

PMS

must read

  • FITNESS: Your Bod

    Eat THIS before your period

    When you're dealing with menstrual cramps, sometimes heating pads and medicine just don't do the trick. But, what if there were certain foods that could help alleviate period-related pain? From beans to walnuts, here's what to eat so you can...

  • FITNESS: Your Bod

    Period tracking apps that'll make your life a little easier

    Mother Nature is a real trickster. She never comes when she’s supposed to, and when she finally decides to show up, it’s completely without warning. Yep, it seems like she’ll never learn her lesson—but lucky for you, we found four...