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PMS

Eat THIS before your period

When you're dealing with menstrual cramps, sometimes heating pads and medicine just don't do the trick. But, what if there were certain foods that could help alleviate period-related pain? From beans to walnuts, here's what to eat so you can...

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Period tracking apps that'll make your life a little easier

Mother Nature is a real trickster. She never comes when she’s supposed to, and when she finally decides to show up, it’s completely without warning. Yep, it seems like she’ll never learn her lesson—but lucky for you, we found four...

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The secret reason you may be having trouble with tampons: Part one

Tampons can seem pretty scary to begin with. But trying to use a tampon and not finding a hole to actually get it in? Double scary. Especially when there's an underlying problem making your excitment towards womanhood come to a...

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Bust cramps, stress and acne with these wonder products

We’re always looking for the next best beauty and health products. Sure, the brand spankin’ new products on the market may seem like they can solve all the your problems and then some. But what about trying some techniques that...

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PMS cravings? 4 snacks to eat (and 4 to avoid) to kick cramps to the curb

When that time of the month rolls around, all you wanna do is assume fetal position, stuff your face with junk food, crank up T. Swift and throw shade at your BGFs for not going through the same pain. Been...

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What's with the waterworks? Is crying during your period normal?

Is it true you cry a lot before and during your period? Lots of gals have mood swings where they feel sad, snappy or upset before their period. PMS (Premenstrual Syndrome) and mood swings are a part of the whole period...

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My boobs get bigger on my period--is that supposed to happen?

My boobs get really big, well not really big, but larger when I’m on my period. Is this normal? And is there any way I can keep them this size?Hey girl! It’s pretty normal to experience some breast swelling (and...

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I get really bad cramps when I'm on my period

I get really bad cramps during my period. Once the aspirin wears off, I’m in such pain. What can I do? For one, ditch the aspirin for ibuprofen. “It’s the best medication for menstrual cramps,” says Ob/Gyn Dr. Kimberly...

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The 411 on your outta-control flow

My period is out of whack! It's so heavy on the first two days that I'm always changing my tampons every few hours. Then, I get cramps so painful and sharp that I can't concentrate in class. That's not even the worst part...

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Banish PMS forever! Say see-ya to mood swings

Do ya get majorly moody when Aunt Flo comes to call? We feel ya. Luckily, there’s a cure for what ails ya… The cause Some girls’ hormonal changes mess with the brain’s serotonin, a hormone that improves moods. The result? A gloom...

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