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3 yummy 'n' healthy frozen treats for your Dad's Day BBQ

Rant alert: The other day I went to the grocery store and, in addition to all my healthy faves, I bought a carton of ice cream. Or so I thought.... When I got home and read the label, I discovered...

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Thanks, Mother Nature! 5 fresh bites to gobble up right now

Bring on the farmer’s markets! Spring is here en force, and we are celebrating by eating up all of her delectable bounty. Here are five things you can find fresh in the grocery store right now, along with a few fantastic ways to...

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Not sipping milk with every meal? 5 other awesome ways to get a calcium boost

The era of the milk mustache is, sadly, a thing of the past. Gone are the “Got Milk?” commercials and the nostalgic moo juice with every meal. Milk consumption in the U.S. has been in sharp decline since the ‘70s, particularly among tweens...

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Bored with breakfast? Kick-start your day with sweet smoothies

You don’t need us to tell you that second bowl of Froot Loops isn’t the most exciting—or the healthiest—option in the a.m. But does that mean you can’t sweeten up your same ol’ morning meal? Of course not! Mix it...

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4 ways to add more veg to your meals (without even noticing)

You’ve heard it all before: Vegetables are essential to your health. You’ve got to eat them to grow big and strong. They’re packed with essential nutrients. They’re not that bad, really. But blah, there’s just something about veggies that make us want to...

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Working hard? 10 nutrients your body needs right now

We all need to make sure we get our daily dose of essential vitamins and minerals, but for athletes and every-so-often gym fiends, it’s even more important to fuel up with these body building blocks. The Daily Burn helped us put together this...

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Yum! The best way to stay healthy this winter is in your grocery store

Why hello, clementines. Where have you been all cold season? Grab ‘em by the box, grab ‘em the bushel. Whichever way you take them home, be sure they make it into your shopping cart this winter. Why, you ask? Let us...

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Why pumpkin is the best thing to eat this fall (and how to do it right)

It’s no secret: We heart pumpkin. And it’s not just because they make our coffee taste amazing, or they smell great while baking, or they’re super fun to carve. Pumpkins are a serious superfood. They are loaded with beta-carotene, vitamin K, protein, potassium...

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So there, Mom! Science explains why you hate broccoli (and other weird foods)

Confession time: I can’t stand broccoli. I don’t want to look at it, I don’t want to smell it and I don’t even want to think about eating it. Mom always thought I was just being picky, but it turns out science has...

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Yum! Fruits and veggies to toss on the grill this summer

Sunshine. Good friends. The freshest, bestest food of the year. There are just so many things to love about a good cook-out. One more? There can be no clean-up easier than a grill clean-up. Seriously, all you’ve gotta do is fire the sucker...

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