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Why pumpkin is the best thing to eat this fall (and how to do it right)

It’s no secret: We heart pumpkin. And it’s not just because they make our coffee taste amazing, or they smell great while baking, or they’re super fun to carve. Pumpkins are a serious superfood. They are loaded with beta-carotene, vitamin K, protein, potassium...


So there, Mom! Science explains why you hate broccoli (and other weird foods)

Confession time: I can’t stand broccoli. I don’t want to look at it, I don’t want to smell it and I don’t even want to think about eating it. Mom always thought I was just being picky, but it turns out science has...


Yum! Fruits and veggies to toss on the grill this summer

Sunshine. Good friends. The freshest, bestest food of the year. There are just so many things to love about a good cook-out. One more? There can be no clean-up easier than a grill clean-up. Seriously, all you’ve gotta do is fire the sucker...


Check this out: 30 seconds to fruitful eating

A new site is picking up steam in the food community, but it's been winning web design awards pretty much since it launched. The Fruits Scroll Experiment is a design project from SHIBUI by Tomer Lerner. And while the design...


Healthy homemade cranberry sauce in under 30 mins

Wanna wow your fam this Turkey Day by whipping up a delish side dish? Grab a pile of cranberries, cuties, set aside 30 minutes and get ready to impress big-time. Don’t worry—we won’t tell anyone how easy this recipe is. Just sit back...


Poached pears with Mexican chocolate sauce

This elegant dessert will impress anyone, from grandma to your girls. What could be better than combining our favorite sweet treats—fresh fruit, chocolate and ice cream? Answer: Nothing! For a professional presentation, serve each pear upright in a shallow bowl and accented with...


Superfood snack: Baked kale chips

Fall movie nights got you craving salty, crunchy snacks? Don’t be tempted by greasy potato chips. Instead, master your munchies and feel good about your eats with these delicious, oven-baked kale chips. Did you know? Kale is a superfood veggie with detoxing...


Roasted spaghetti squash with butter and cheese

Gardens (and grocery stores) are overflowing with fall’s favorite veggie: squash. There are tons of things you can do with it, but this is one of our favorite recipes. The stringy flesh of spaghetti squash looks and tastes like spaghetti, especially when roasted...


6 secrets to eating right from a pro in the know

Psst! Kathie Dolgin, founder of EnergyUp!, wants to let you in on a little secret: What you eat has far more to do with how your body looks (and how you feel) than working out. Here are six answers to your biggest eat-right...


The real reasons fresh fruit 'n' veg rock

Everybody says that fruits and veggies are best fresh, but why exactly is that? If you’re eating greens in any form, that should be enough, right? Here’s all ya need to know about what ya should be snackin’ on to keep your bod...


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