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FITNESS: Eat Right

6 healthy snacks to munch on at your summer job

Let’s be real, if you have a summer job, it can be super tempting to pack chips and candy as a work snack. It’s hard to stay healthy while you’re busy at work, no matter if you’re working as a...
FITNESS: Eat Right

Creative ways to eat more fruit that you hadn't thought of

We all know that fruits are important parts of healthy diets—filled with natural antioxidants, tons of vitamins and potassium, they help your body to work at its very best. Sometimes, however, it's hard to find new ways to enjoy fruit...

FITNESS: Eat Right

7 hilarious signs you have a serious avocado addiction

Confession time: We're totally obsessed with avocados. We love guac, avo toast, sushi with avo...we could go on and on, to be honest. If you're like us, you totally get it. Some might say we have a little bit of...
FITNESS: Wellness

Boost your energy ASAP with these tips

We all get in a slump sometimes where we go days at a time feeling exhausted and drowsy with no idea as to why. Stop your sleepy suffering with these quick and easy tips to help you increase your energy...

FITNESS: Eat Right

10 acai bowls that will make you forget about ice cream

It seems like everyone is on board when it comes to the acai bowl trend, and we're certainly no exception. Acai bowls have taken Instagram by storm, and for good reason! Healthy, delicious and oh-so-photogenic, this ice cream alternative has...
FITNESS: Eat Right

10 ways to eat an avocado (that aren't guacamole!)

Happy National Avocado Day! You probably love avocado in the form of guacamole (so much so that you're willing to pay extra for it at Chipotle). Or you like to slice it and put on toast for breakfast. Both...

FITNESS: Your Bod

These foods could be making your period worse

Do you ever feel like some months your period is a walk in the park while other months it’s a weeklong nightmare you just can't wake up from? Yeah, we all do...and it leaves us wondering “what's the difference between...
FITNESS: Eat Right

Upgrade your breakfast with a perfectly pretty parfait

Ditch your typical plastic bowl from your kitchen cupboard, grab a simple mason jar and impress your girls with an Insta-worthy yogurt parfait! Not only is this recipe super yummy (and easy on the eyes), but it’s also customizable and...

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