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Rock try-outs

Quick pre-tryout tone-ups to do, um, now!

The fall season is coming up faster than you care to think about, and the mere notion of try-outs have ya quakin' in your trainers. Buck up, babe! With these quick workouts, you'll be racin' ahead of the pack, easy...

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Cute gym class picks under $30

It doesn’t matter if you dread P.E. or can’t wait to hit the basketball court—we’ve got five adorable pieces to brighten up any athlete’s workout duds. Toss these picks into you gym bag, babe, and hit the locker room with a smile on...

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Be a try-out superstar with tips from coaches

Have about a million questions before you face the judges? We’ve got answers. Jarnell Bonds, former cheerleading coach of University of Maryland’s 2010 National Cheerleading Association grand championship-winning team, is telling you how to ace your audition. Not a cheerleader? That’s OK—Coach Bonds’...

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Wanna go for gold this school year? Here's how

It’s a new school year, and you’ve got some serious goals that are gonna make it the best one yet. The only problem is that motivation isn’t exactly your strong point. Sure, getting straight A’s and being MVP on the soccer team sound...

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The kick-butt circuit that'll get ya in top try-out shape

It’s about to get intense! Celeb trainer Clay Burwell from High Performance NYC concocted this high-energy, martial-arts inspired workout that’ll tone ya up all over. Repeat this circuit three times through, a couple days a week. Cross-train on your off days to get...

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Step up your cheer skills

There are a couple of months left before cheer camp and eons before football season kicks off. So now’s the time to start your training. Keep on reading for some cheer-tastic tips. Your coach is definitely gonna notice your over-the-top improvements! Improve your...

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Impress your coach before the end of the season

Contrary to popular opinion, it’s never too late to make a good impression. Sure, the season is coming to a close, but you’ve got plenty of time left to win over your coach—and your teammates. We’ve got four fab tips to help ya...

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Nix spring try-out jitters

Spring try-outs are comin’ up fast—and you’re freaking out! Get ready to get your game on with a few quick tips from Girls Gone Sporty founder Laura Williams. Buh-bye, butterflies! Be proud! Laura says that even though it might not work out the way...

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Keep your cool during tryouts

I have cheerleading tryouts for high school soon. The only problem is I¹m incredibly intimidated by the older girls. I also have anxiety when it comes to tryouts, do you have any suggestions to "keep my cool"? Hey, girlie! Here’s the deal: Everything...

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3 cute 'n' cozy post-practice pieces

Who wants to pull on jeans after a few hours on the field? We’ve got a few ideas for how you can look absolutely presh after practice, while still being comfy beyond belief. Ah, yoga pants. They’re the best for long bus rides...

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