Time for a new workout? Um, not so fast. While switching up your sweat sesh is a smart idea (you’ll boost your metabolism, power through plateaus and prevent injury), you don’t have to go *completely* out with the old. Like...
With the school year approaching, it's important to remember to stay active—even when your sched gets super slammed. In fact, a boost of endorphins can even help you deal with built-up stress from that tough math test last week. Want...
Though we all lead busy lives, staying on top of your mental, physical and emotional health should always be a top priority no matter how much homework is due next week. While taking a tech detox can be a great...
Running rocks for just about a million reasons—it calms your mind, it releases endorphines and it's great for your physical health. For those running fanatics out there, we know it can be impossible to go a day without your scheduled...
Wanna start running? Or maybe you've thought about it but just can't get yourself out of that gym rut. Truth is, running is great for your health and can be a really fun way to get in shape, plus you...
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time. Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...
Stuck inside this winter? No sweat! We have three workouts to take to your treadmill—or straight to the gym—so you don’t have to freeze your booty off to get in a good run. Whether you’re a beginner or a running enthusiast, are prepping...
What's for breakfast this morning?
QUIZ! What's your sporty style?
Click HERE to reveal what your workouts say about you—then check out Nic Stone's Fast Pitch, the perfect page-turning sports story.
On-the-go glam? Miss A's 10-piece brush set makes it happen. Enter to win here!
Design your dream Valentine's Day outfit and get a romance novel to read
Build an acai bowl and we'll tell you which Instagram dog you are
Which Ginny & Georgia character would be your bestie?