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Ski bunny honey: The cutest swag for the slopes
What type of hairbrush should you *really* be using?
Believe it or not, you *can* stay fit this Thanksgiving
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Top 5 reasons you should start running right now
Wanna start running? Or maybe you've thought about it but just can't get yourself out of that gym rut. Truth is, running is great for your health and can be a really fun way to get in shape, plus you...
Pin your way to a toned bod! Our 10 fave workouts from Pinterest
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
Get more from your jogging workout
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time.
Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...
Rock the treadmill! 3 workouts for every goal
Stuck inside this winter? No sweat! We have three workouts to take to
your treadmill—or straight to the gym—so you don’t have to freeze your booty
off to get in a good run. Whether you’re a beginner or a running enthusiast,
Get motivated with workout tunes from warm-up to cool-down
Music stops stress and boosts moods, so it’s no wonder so
many of us love to crank the tunes during sweat seshes! Maximize this
super-motivator’s potential by picking special playlists for every sec of your
workout. We’ve got the perf songs to pump...
HIIT your workout outta the park
Do your normal cardio workouts not seem to give you the results you want for summer? Try HIITing your workout outta the park with some high intensity interval training! Research has shown that interval training burns more calories and fat...
Workout trend to try: Retro running
When we say “retro running,” what comes to mind? Women sprinting in ‘50s-style full skirts? Old school basketball shorts hitting the pavement? Yeah, not so much. Retro running—or running in reverse—is quickly becoming a more common sight at a track...
Gearin' up to chase some rainbows? Prep with this interval workout!
Whether or not you’re running in your town’s St.
Patty’s Day race, or actually plan on chasing around mischievous Irish
mischief-makers in search of a pot of gold this weekend, it’s time to
boost up your cardio.
Interval training is a mixture...
Work out your way
Not everyone can get out there and run 10 miles by
themselves, but not everyone works well on a soccer team, either. So find out
what type of exercise is gonna get you pumped and keep you comin’ back for more
The best-kept secret to a better butt
The best way to get a better butt? Work that incline!
"Increasing the incline on a treadmill or running or walking uphill is a great way to burn calories," says Kelly Gonzalez, a fitness consultant in Manhattan Beach, Calif. Plus...
WIN IT! Can *you* solve the mystery?
Dive into the weird, wonderful world of Curiosity House: The Shrunken Head! CLICK HERE for your chance to win it—and to explore Dumfrey's Dime Museum of Freaks, Oddities and Wonders.