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AN HOUR AGO TONIGHT! Pretty Little Liars goes #5YearsForward 🙀🙀�

1 HOURS AGO Bust exercise boredom with these 3 interval workouts:

2 HOURS AGO #ThatAwkwardMomentWhen...Tell us your awkward story for a chance to be in the mag:


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running workout

Tone up with this 30-minute challenge

Trying to tone up those upper arms to look hot in a tank? Or get a better booty for those lazy days at the beach? This circuit has intervals for quick cardio, leg lifts to keep your booty tight and your thighs toned...


Kick start your on-the-run routine with a road-ready workout

Today is National Running Day, so how are you gals gonna celebrate this year? If you’re new to the sport, there are a few ways that you can boost your endurance without just running yourself into the ground. You may not realize it...


3 too-awesome-to-be-average 5K races

We absolutely heart 5K races. They're 3.1 miles of heart-pounding, adrenaline-boosting, confidence-building fun. But that doesn't mean we wouldn't mind a change-up from the same ol' start-to-finish racecourse. Sign yourself up for one of these too-awesome-to-be-average races. The Happiest 5K on Earth If you...


Get fit faster: Pump up the cardio

Sculpting exercises, like the ones featured in our 30 days to a bikini bod special, tone muscles. But cardio exercises, such as walking, running or aerobics, burn the most calories. Getting your engine going burns anywhere from four to nine calories per minute...


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Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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