Gearin' up to chase some rainbows? Prep with this interval workout!

Whether or not you’re running in your town’s St. Patty’s Day race, or actually plan on chasing around mischievous Irish mischief-makers in search of a pot of gold this weekend, it’s time to boost up your cardio. Interval training is a mixture...

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Teen sets XC personal best with guide dog in tow

Last year, the Lexington girls cross-country team welcomed two unbelievable new members: Sami Stoner, who is legally blind, and Chloe, her golden retriever guide dog. Sami is a long-time runner, you see, but when she was diagnosed with a...

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Stick it to stress--and get fit while you're at it!

Being stressed out is the worst. You feel gross, you’re cranky, and to top it all off, your face is joining in on the madness and totally breaking out. How do you cope? Most people’s reactions to stress are negative ones...

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Ace the mile (and skip the stitch)

You keep tryin’ to get into running, but before you can really get going, your bod stops ya short with a stitch in your side. Don’t worry – if you keep workin’ on your fitness, you’ll stop running into as many stitches. But...

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Be a try-out superstar with tips from coaches

Have about a million questions before you face the judges? We’ve got answers. Jarnell Bonds, former cheerleading coach of University of Maryland’s 2010 National Cheerleading Association grand championship-winning team, is telling you how to ace your audition. Not a cheerleader? That’s OK—Coach Bonds’...

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Warm up right! Smart stretches for every sport

Dynamic stretching is super important before any workout or big game. But what kinds of stretches are perf for your sport? Here’s our fave all-over routine with recommendations to prep for everything from running to golf. Liven Up Your Legs Any sport...

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Stretch it out! 3 things to know before ya go

It used to be that experts recommended a good stretch before and after exercise, but now, some say we should nix it all together. Going out on the field with stiff, “cold” muscles is no good, though. What’s the real deal on stretching...

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Olympics, then and now: Vintage pics you've gotta see

Ever wondered what the modern Olympics looked like at its inception in the nineteenth century? Or what women used wear while swimming or shooting arrows? Hop into our time machine and go way, way back in Olympic history. It’s time to go vintage...

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Win big! Rock your run game in a pair of Reebok sneakers

Ready to hit the pavement? Whether you're clocking miles on the school track or flying through a cross-country course, we've got the kicks you need to boost your run game into the next gear. Reebok's line of SmoothFlex Run sneakers...

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Olympian Alysia Montano runs like a girl--and she's proud of it

Today, middle distance runner Alysia Montano qualified for her first Olympic Games. In about a month, she’ll be attending the Opening Ceremony dreaming of gold medal glory. How does that feel? In an interview with NBC Sports, Alysia, 26, said she...

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