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Short shorts-approved moves for toned legs
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Bella Thorne rocks WAT-AAH!'s Move Your Body Flash Mob
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Gearin' up to chase some rainbows? Prep with this interval workout!
Whether or not you’re running in your town’s St.
Patty’s Day race, or actually plan on chasing around mischievous Irish
mischief-makers in search of a pot of gold this weekend, it’s time to
boost up your cardio.
Interval training is a mixture...
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Teen sets XC personal best with guide dog in tow
Last year, the Lexington girls cross-country team welcomed two unbelievable new members: Sami Stoner, who is legally blind, and Chloe, her golden retriever guide dog.
Sami is a long-time runner, you see, but when she was diagnosed with a...
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Stick it to stress--and get fit while you're at it!
Being stressed out is the worst. You feel gross, you’re cranky, and to top it
all off, your face is joining in on the madness and totally breaking out. How do you cope? Most people’s reactions to
stress are negative ones...
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Ace the mile (and skip the stitch)
You keep tryin’ to get into running, but before you can
really get going, your bod stops ya short with a stitch in your side. Don’t
worry – if you keep workin’ on your fitness, you’ll stop running into as many
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Be a try-out superstar with tips from coaches
Have about a million questions before you face the judges?
We’ve got answers. Jarnell Bonds, former cheerleading coach of University of
Maryland’s 2010 National Cheerleading Association grand championship-winning
team, is telling you how to ace your audition.
Not a cheerleader?
That’s OK—Coach Bonds’...
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Warm up right! Smart stretches for every sport
is super important before any workout or big game. But what kinds of stretches
are perf for your sport? Here’s our fave all-over routine with recommendations
to prep for everything from running to golf.
Liven Up Your Legs
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Stretch it out! 3 things to know before ya go
It used to be that experts recommended a good stretch before
and after exercise, but now, some say we should nix it all together. Going out
on the field with stiff, “cold” muscles is no good, though. What’s the real
deal on stretching...
Olympics, then and now: Vintage pics you've gotta see
Ever wondered what the modern Olympics looked like at its
inception in the nineteenth century? Or what women used wear while swimming or
shooting arrows? Hop into our time machine and go way, way back in Olympic
history. It’s time to go vintage...
Win big! Rock your run game in a pair of Reebok sneakers
Ready to hit the pavement? Whether you're clocking miles on the school track or flying through a cross-country course, we've got the kicks you need to boost your run game into the next gear. Reebok's line of SmoothFlex Run sneakers...
Olympian Alysia Montano runs like a girl--and she's proud of it
Today, middle distance runner Alysia Montano qualified for
her first Olympic Games. In about a month, she’ll be attending the Opening
Ceremony dreaming of gold medal glory.
How does that feel? In
an interview with NBC Sports, Alysia, 26, said she...
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Flavor: This fruity combo of two all-time best-selling flavors makes a delightfully sweet treat.
Fab Fact: In 2001, Lip Smacker blended two of its best-selling glosses.
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