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running

How to rock your first 5K

Is your New Year’s resolution to get fit or step outside of your comfort zone? Running a 5K may be the perf way. Running 3.2 miles may seem a little bit intimidating at first (especially if you don’t run), but...

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Top 5 reasons you should start running right now

Wanna start running? Or maybe you've thought about it but just can't get yourself out of that gym rut. Truth is, running is great for your health and can be a really fun way to get in shape, plus you...

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Getting ready for August tryouts: Everything you need to know to make the team

Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month. The start of the new school year alone year can be a little daunting, but with...

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Pin your way to a toned bod! Our 10 fave workouts from Pinterest

So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...

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9 tips on getting into running--and sticking to it!

Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...

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Get more from your jogging workout

Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time. Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...

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Gearin' up to chase some rainbows? Prep with this interval workout!

Whether or not you’re running in your town’s St. Patty’s Day race, or actually plan on chasing around mischievous Irish mischief-makers in search of a pot of gold this weekend, it’s time to boost up your cardio. Interval training is a mixture...

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Teen sets XC personal best with guide dog in tow

Last year, the Lexington girls cross-country team welcomed two unbelievable new members: Sami Stoner, who is legally blind, and Chloe, her golden retriever guide dog. Sami is a long-time runner, you see, but when she was diagnosed with a...

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Stick it to stress--and get fit while you're at it!

Being stressed out is the worst. You feel gross, you’re cranky, and to top it all off, your face is joining in on the madness and totally breaking out. How do you cope? Most people’s reactions to stress are negative ones...

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Ace the mile (and skip the stitch)

You keep tryin’ to get into running, but before you can really get going, your bod stops ya short with a stitch in your side. Don’t worry – if you keep workin’ on your fitness, you’ll stop running into as many stitches. But...

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