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DEAR CAROL: I'm nervous to start high-school (where grades really count)
7 celeb-inspired ways to cure summer boredom
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20 "what were we thinking" fashion moments
Nail news: Glam up with pretty polishes inspired by The Giver
5 new ways to beat your salad boredom
What sport is for you this summer?
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Getting ready for August tryouts: Everything you need to know to make the team
Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month.
start of the new school year alone year can be a little daunting, but with...
Pin your way to a toned bod! Our 10 fave workouts from Pinterest
So, you wanna switch up your sweat sesh. Don’t break a sweat trying to come up with a new routine—save that for the actual workout. We rounded up the best fitness workouts from Pinterest. And you thought it was just...
9 tips on getting into running--and sticking to it!
Sure, running may seem like a daunting task at first, but we promise in time it becomes super easy. Plus, there are way too many benefits to keep your booty parked on the couch. (Think: keeping fit, busting stress and...
Get more from your jogging workout
Want to get more from your jogging workout? Trainer Nicole Clancy dishes head-to-toe technique boosters and burn even more calories and tone up in zero time.
Straighten up. Instead of slumping forward as you jog, pinch your shoulder blades together and...
Gearin' up to chase some rainbows? Prep with this interval workout!
Whether or not you’re running in your town’s St.
Patty’s Day race, or actually plan on chasing around mischievous Irish
mischief-makers in search of a pot of gold this weekend, it’s time to
boost up your cardio.
Interval training is a mixture...
Teen sets XC personal best with guide dog in tow
Last year, the Lexington girls cross-country team welcomed two unbelievable new members: Sami Stoner, who is legally blind, and Chloe, her golden retriever guide dog.
Sami is a long-time runner, you see, but when she was diagnosed with a...
Stick it to stress--and get fit while you're at it!
Being stressed out is the worst. You feel gross, you’re cranky, and to top it
all off, your face is joining in on the madness and totally breaking out. How do you cope? Most people’s reactions to
stress are negative ones...
Ace the mile (and skip the stitch)
You keep tryin’ to get into running, but before you can
really get going, your bod stops ya short with a stitch in your side. Don’t
worry – if you keep workin’ on your fitness, you’ll stop running into as many
Be a try-out superstar with tips from coaches
Have about a million questions before you face the judges?
We’ve got answers. Jarnell Bonds, former cheerleading coach of University of
Maryland’s 2010 National Cheerleading Association grand championship-winning
team, is telling you how to ace your audition.
Not a cheerleader?
That’s OK—Coach Bonds’...
Warm up right! Smart stretches for every sport
is super important before any workout or big game. But what kinds of stretches
are perf for your sport? Here’s our fave all-over routine with recommendations
to prep for everything from running to golf.
Liven Up Your Legs
Snag a sneak peek of The Giver!
It's based on an incredible book. It features our current cover girl, Taylor Swift. And it's sure to be the biggest blockbuster of the summer.
The Giver hits theaters on August 15. CLICK HERE to find out how your review of the flick can help you score a movie poster and more exclusive swag.
It's FINALLY our 20th birthday! To celebrate, we've rounded up our all time fave (and all time best) fashion and beauty tips 'n' tricks, amazing boy/bestie/life advice plus room DIYs, amazing recipes and top 20 lists exclusively for you right here on girlslife.com.
To join the fun,