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running

Warm up right! Smart stretches for every sport

Dynamic stretching is super important before any workout or big game. But what kinds of stretches are perf for your sport? Here’s our fave all-over routine with recommendations to prep for everything from running to golf. Liven Up Your Legs Any sport...

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Stretch it out! 3 things to know before ya go

It used to be that experts recommended a good stretch before and after exercise, but now, some say we should nix it all together. Going out on the field with stiff, “cold” muscles is no good, though. What’s the real deal on stretching...

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Olympics, then and now: Vintage pics you've gotta see

Ever wondered what the modern Olympics looked like at its inception in the nineteenth century? Or what women used wear while swimming or shooting arrows? Hop into our time machine and go way, way back in Olympic history. It’s time to go vintage...

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Win big! Rock your run game in a pair of Reebok sneakers

Ready to hit the pavement? Whether you're clocking miles on the school track or flying through a cross-country course, we've got the kicks you need to boost your run game into the next gear. Reebok's line of SmoothFlex Run sneakers...

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Olympian Alysia Montano runs like a girl--and she's proud of it

Today, middle distance runner Alysia Montano qualified for her first Olympic Games. In about a month, she’ll be attending the Opening Ceremony dreaming of gold medal glory. How does that feel? In an interview with NBC Sports, Alysia, 26, said she...

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Don't sweat it! 4 sports bras that keep ya feelin' covered

So you’re tryin’ to get that beach bod, but it’s just too hot to be working out in a clingy tee? Here are sports bras for sistahs of every size that won’t make you self-conscious if ya wanna wear ‘em solo. In...

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Kick start your on-the-run routine with a road-ready workout

Today is National Running Day, so how are you gals gonna celebrate this year? If you’re new to the sport, there are a few ways that you can boost your endurance without just running yourself into the ground. You may not realize it...

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Impress your coach before the end of the season

Contrary to popular opinion, it’s never too late to make a good impression. Sure, the season is coming to a close, but you’ve got plenty of time left to win over your coach—and your teammates. We’ve got four fab tips to help ya...

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3 too-awesome-to-be-average 5K races

We absolutely heart 5K races. They're 3.1 miles of heart-pounding, adrenaline-boosting, confidence-building fun. But that doesn't mean we wouldn't mind a change-up from the same ol' start-to-finish racecourse. Sign yourself up for one of these too-awesome-to-be-average races. The Happiest 5K on Earth If you...

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HIIT us with your best shot

Just in time for Heart’s Day, here’s an approach to exercise that’ll get your ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute, then start all over...

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It’s true: Boots are made for walkin’. They’ve got to be comfy (of course), but also stylish. Your perf pair is…



 
 
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Teenage girl...and assassin nun? Meet Annith in Mortal Heart

 

 

Mortal Heart—the third and final chapter in the His Fair Assassin trilogy—follows a trio of teen girls trained in the dark arts of spying and murder. CLICK HERE to catch up on the first two books...and get a sneak peek at the gripping conclusion in Mortal Heart

 
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