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Ace the mile (and skip the stitch)

You keep tryin’ to get into running, but before you can really get going, your bod stops ya short with a stitch in your side. Don’t worry – if you keep workin’ on your fitness, you’ll stop running into as many stitches. But...


Be a try-out superstar with tips from coaches

Have about a million questions before you face the judges? We’ve got answers. Jarnell Bonds, former cheerleading coach of University of Maryland’s 2010 National Cheerleading Association grand championship-winning team, is telling you how to ace your audition. Not a cheerleader? That’s OK—Coach Bonds’...


Warm up right! Smart stretches for every sport

Dynamic stretching is super important before any workout or big game. But what kinds of stretches are perf for your sport? Here’s our fave all-over routine with recommendations to prep for everything from running to golf. Liven Up Your Legs Any sport...


Stretch it out! 3 things to know before ya go

It used to be that experts recommended a good stretch before and after exercise, but now, some say we should nix it all together. Going out on the field with stiff, “cold” muscles is no good, though. What’s the real deal on stretching...


Olympics, then and now: Vintage pics you've gotta see

Ever wondered what the modern Olympics looked like at its inception in the nineteenth century? Or what women used wear while swimming or shooting arrows? Hop into our time machine and go way, way back in Olympic history. It’s time to go vintage...


Win big! Rock your run game in a pair of Reebok sneakers

Ready to hit the pavement? Whether you're clocking miles on the school track or flying through a cross-country course, we've got the kicks you need to boost your run game into the next gear. Reebok's line of SmoothFlex Run sneakers...


Olympian Alysia Montano runs like a girl--and she's proud of it

Today, middle distance runner Alysia Montano qualified for her first Olympic Games. In about a month, she’ll be attending the Opening Ceremony dreaming of gold medal glory. How does that feel? In an interview with NBC Sports, Alysia, 26, said she...


Don't sweat it! 4 sports bras that keep ya feelin' covered

So you’re tryin’ to get that beach bod, but it’s just too hot to be working out in a clingy tee? Here are sports bras for sistahs of every size that won’t make you self-conscious if ya wanna wear ‘em solo. In...


Kick start your on-the-run routine with a road-ready workout

Today is National Running Day, so how are you gals gonna celebrate this year? If you’re new to the sport, there are a few ways that you can boost your endurance without just running yourself into the ground. You may not realize it...


Impress your coach before the end of the season

Contrary to popular opinion, it’s never too late to make a good impression. Sure, the season is coming to a close, but you’ve got plenty of time left to win over your coach—and your teammates. We’ve got four fab tips to help ya...


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