Don't sweat it! 4 sports bras that keep ya feelin' covered

So you’re tryin’ to get that beach bod, but it’s just too hot to be working out in a clingy tee? Here are sports bras for sistahs of every size that won’t make you self-conscious if ya wanna wear ‘em solo. In...

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Kick start your on-the-run routine with a road-ready workout

Today is National Running Day, so how are you gals gonna celebrate this year? If you’re new to the sport, there are a few ways that you can boost your endurance without just running yourself into the ground. You may not realize it...

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Impress your coach before the end of the season

Contrary to popular opinion, it’s never too late to make a good impression. Sure, the season is coming to a close, but you’ve got plenty of time left to win over your coach—and your teammates. We’ve got four fab tips to help ya...

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3 too-awesome-to-be-average 5K races

We absolutely heart 5K races. They're 3.1 miles of heart-pounding, adrenaline-boosting, confidence-building fun. But that doesn't mean we wouldn't mind a change-up from the same ol' start-to-finish racecourse. Sign yourself up for one of these too-awesome-to-be-average races. The Happiest 5K on Earth If you...

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HIIT us with your best shot

Just in time for Heart’s Day, here’s an approach to exercise that’ll get your ticker in tip-top shape. “With High Intensity Interval Training (HITT), you push yourself hard for one minute, then bring the intensity down for one minute, then start all over...

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Rock the mile this year!

Ready to hit the track for the annual mile run? Well with this workout plan, you will be! We're helping you top your personal best and score an ace mile time. Better tell your classmates to watch out. They'll be...

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Win big! Score new kicks from Skechers

Nothing makes a workout easier than fresh gear, right? Kick off your new year's resolutions early by entering to win a pair of brand-spankin'-new kicks. Skechers is hooking 10 hunnies up with a fresh pair of Tone-Ups Run ($59...

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Should you add fartleks to your running routine?

Say what?! Fartleks, which is Swedish for "speed play," are a no brain way to make your running routine more fun (and toast more cals). Here's how: Heart those hills There's nothing worse than being on a run and seeing a...

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Speedy tips to prep for your next race

Preparing for a big race doesn’t have to be a stressfest. Get in shape and have a great time by following these simple training tips that’ll get you from your first workout to the finish line. Good luck, girls! Twice the...

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