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self-esteem

12 signs you're super happy with your life right now

A lot of the time, we feel down in the dumps, blue, sad, wishing we could change our lives but not knowing exactly what we want to change to make things better. But other times—well, other times, we’re plain old...

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Keep your health rezzies this year! 5 dos and don'ts to get ya there

OK, we're a few weeks into the New Year and you and your resolutions are just barely squeakin' by. If you're having a tough time sticking with your plan or need to get back on the wagon, here's how to...

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No excuses! 3 goof-proof ways to get fit

Has that New Year’s rezzie fallen straight off your to-do list? Steve Siebold, former pro athlete and mental-toughness guru, says it’s not too late to shape up fast. Here are his secrets for getting your head in the game and...

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Jennifer Lawrence fights back against fat shaming

Why is “funny” making fun of the girl wearing the ugly dress? And why aren’t we regulating things like calling people “fat”? That’s what Hunger Games super star and general queen of all things Jennifer Lawrence wants to know. She sat...

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Feel Good Friday: Meet Karrie Brown, the all-around awesome model with Down syndrome

Karrie Brown’s dream is to be a model. That’s a daunting career move for any 17-year-old to launch. Not for Karrie. And if you think the fact she has Down syndrome was going to hold her back, just wait ‘til...

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I hate my curves

All of my friends are smaller than me, and I feel so insecure around them. They all say that I’m not fat and that I’m gorgeous, but I don’t believe them. I have curves, boobs and a butt, which they...

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10 10-second confidence boosters

'Cause we all have days when we need a little ego-jumpstart, we're giving ya 10 things that'll boost your mood in 10 seconds flat. 1. You're your own worst critic, right, girlies? So nobody is better to boost you than yourself. Throughout...

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Get pumped for the big game! Your psych-me-up playlist is here

Ready? Let’s go! Looking for a fresh psych playlist for your next big game—or every game? Here are the tracks we’ll be cranking up on the bus, in the locker room and beyond. “Heads Will Roll” by Yeah Yeah Yeahs...

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My BF is too hot

My BF is hot. The prob? Girls are always attracted to him! We broke up because of it. We’re back together, and it’s weird: He does nothing, but girls act like he’s single. How do I mark my territory? Bill: You could buy him a...

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Stop drinking the haterade! How to just stop judging, already

We have a confession to make: Sometimes, we catch ourselves thinking not-so-nice things…and it makes us feel pretty embarrassed. After all, would we want other people hating on us? No way! Here’s how to stop the cycle of hate, hunnie. #1. Don’t...

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