Tag

sleep tips

must read

  • FITNESS: Wellness

    How the snooze button is ruining your Monday morning

    As if Mondays weren’t bad enough, there’s one thing making it infinitely worse: your snooze button. Research shows that while it might feel good to delay the inevitable start-the-day alarm, an extra 5 minutes isn’t helping you catch extra zzz’s. What happens...

  • STYLE: Beauty

    5 tricks for your best-ever beauty sleep

    If you’re finding it extra hard to stay awake and get through the day, it’s probably time to adjust your sleep regimen. Wake up with silky hair, glowing skin and be a morning person all by following our simple tips...