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Fact or fiction: Sweet scents lead to sweet dreams
Is it true that I can make sure I have good dreams instead of nightmares?
While some claim that a person can learn to control their dreams, there isn’t much concrete info on the subject. But a recent study shed...
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3 steps to taking the perfect nap
Happy National Nap Day, darlings! Wanna know the secret to scoring a quick snooze sesh? Read on for our best trio of tips for momentarily bailing on the rest of the world in favor of a little hard-earned shut-eye. Nighty...
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Why you sleep like the living dead
You know how it goes: You can’t get out of bed ‘til Mom drags you out. You fall asleep in homeroom. And pre-calc. And mid-sit-up in gym. If you don’t get a 3 p.m. nap in, you’re pretty sure things...
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10 songs to help ya fall asleep fast
Trying to get some shuteye, but your brain keeps buzzing? Instead
of trying to shut off your mind, turn up the music (well, not too loud). We put
together a playlist with laid-back lullabies to help ya doze off. But before
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6 easy ways to better your beauty sleep
Sometimes sleep can seem more like a reward for making it through
a crazy day than an essential part of your…beauty routine? Listen up ladies,
beauty sleep isn’t just a cute saying or an excuse to hide under the covers for
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Flavor: Rich, sweet chocolate cake smothered with creamy icing. Mmmm!
Fab Fact: Indulge in this new 2013 flavor inspired by the popular cupcake.
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