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sleep tips

How the snooze button is ruining your Monday morning

As if Mondays weren’t bad enough, there’s one thing making it infinitely worse: your snooze button. Research shows that while it might feel good to delay the inevitable start-the-day alarm, an extra 5 minutes isn’t helping you catch extra zzz’s. What happens...

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5 tricks for your best-ever beauty sleep

If you’re finding it extra hard to stay awake and get through the day, it’s probably time to adjust your sleep regimen. Wake up with silky hair, glowing skin and be a morning person all by following our simple tips...

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Cover up dark circles like they're not even there

Zonked from midterms? Spent from the holiday hustle? Odds are, you can see it in your eyes. Or in many cases, under your eyes. But don’t let that keep you up at night—that’s only makes it worse! For mild to...

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The snooze button is tanking your day--quit punching it!

Want a surefire way to start the day on the wrong foot? Go ahead and hit that snooze button, sister. Nine minutes here, nine minutes there and not only are you late for the bus, but you've snoozed through your...

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Get your sleep cycle back on track

Summer is a time of lazy wake-up calls, long nights with your ladies and staying up 'til dawn...then sleeping way past noon. And while that's all well and good, when it comes to making it to the bus stop by...

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Eek! Slackin' on sleep could be making ya gain weight

Are you working out and eating healthy, but it seems like your still finding it tough to get in shape? It could be because of the amount of sleep you’re getting! A recent study published in the journal of sleep, Sleep, shows that...

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Fact or fiction: Sweet scents lead to sweet dreams

Is it true that I can make sure I have good dreams instead of nightmares? While some claim that a person can learn to control their dreams, there isn’t much concrete info on the subject. But a recent study shed...

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3 steps to taking the perfect nap

Happy National Nap Day, darlings! Wanna know the secret to scoring a quick snooze sesh? Read on for our best trio of tips for momentarily bailing on the rest of the world in favor of a little hard-earned shut-eye. Nighty...

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Why you sleep like the living dead

You know how it goes: You can’t get out of bed ‘til Mom drags you out. You fall asleep in homeroom. And pre-calc. And mid-sit-up in gym. If you don’t get a 3 p.m. nap in, you’re pretty sure things...

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10 songs to help ya fall asleep fast

Trying to get some shuteye, but your brain keeps buzzing? Instead of trying to shut off your mind, turn up the music (well, not too loud). We put together a playlist with laid-back lullabies to help ya doze off. But before you hit...

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We're SO ready for summer. Will you be packing a red-hot romance in your bag of beach books?

 
 

How to plan the perfect party

 

 

Decoration DIYs, delish recipes, party pointers and more—Planning Perfect Parties is your complete guide to hosting fun, festive fêtes. CLICK HERE for a sneak peek inside.

 
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