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sleep

These music videos will make your Monday manageable--seriously!

Your alarm is at it again, and you can’t seem to roll out of bed. But you don’t want to be late for carpool! Whether school’s already started or you’re heading back today, start the week off right with these...

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Fact or fiction: Sweet scents lead to sweet dreams

Is it true that I can make sure I have good dreams instead of nightmares? While some claim that a person can learn to control their dreams, there isn’t much concrete info on the subject. But a recent study shed...

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Your 5-minute nighttime skincare routine

We’re here to help you figure out that whole beauty sleep thing. One of the best things you can do to get (and keep!) clear skin is to take care of your face at night. Your skin heals and regenerates while you snooze...

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Ed. Obsession: Chic shut-eye under $15

We’re pretty sleep obsessed at GL. Not that we’d ever sleep on the job—too many deadlines to ever doze off at work. We simply know the meaning of a good night’s sleep with presh pajamas to match. Sure, no one...

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Are you texting in your sleep?

Sleep walking. Sleep talking. Sleep kicking-your-bestie-in-the-butt-when-she’s-sharing-your-bed-during-a-sleepover. Pretty normal, right? But now that teens are sending upwards of 60 text messages a day, sleep texting is apparently being added to the list, reports The Huffington Post. See if this sounds familiar...

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Can you sleep yourself thin?

You hit the gym four days a week. You eat healthy. But you’re still not quite where your doc says ya need to be. What gives? A recent study reports that it might just be your sleep habits. If you’re...

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Secrets to your best night sleep ever

Got the awake-until-the-wee-hour blues? Get your sleep cycle back on track with tried 'n' true tips for catching some major shut eye...no sheep, warm milk or sound machines necessary. Oh, eight hours of sleep, we've missed you so! Kick...

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All about Y-O-U: Pamper yourself over the holidays

The holidays can certainly be a stressful time; you’re doing so much for other people, but it’s important to remember to do a little something for yourself, as well. Having a break from school is kinda like a mini vacation, but how about...

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Why you sleep like the living dead

You know how it goes: You can’t get out of bed ‘til Mom drags you out. You fall asleep in homeroom. And pre-calc. And mid-sit-up in gym. If you don’t get a 3 p.m. nap in, you’re pretty sure things...

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10 songs to help ya fall asleep fast

Trying to get some shuteye, but your brain keeps buzzing? Instead of trying to shut off your mind, turn up the music (well, not too loud). We put together a playlist with laid-back lullabies to help ya doze off. But before you hit...

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