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sleep

Can you sleep yourself thin?

You hit the gym four days a week. You eat healthy. But you’re still not quite where your doc says ya need to be. What gives? A recent study reports that it might just be your sleep habits. If you’re...

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Secrets to your best night sleep ever

Got the awake-until-the-wee-hour blues? Get your sleep cycle back on track with tried 'n' true tips for catching some major shut eye...no sheep, warm milk or sound machines necessary. Oh, eight hours of sleep, we've missed you so! Kick...

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All about Y-O-U: Pamper yourself over the holidays

The holidays can certainly be a stressful time; you’re doing so much for other people, but it’s important to remember to do a little something for yourself, as well. Having a break from school is kinda like a mini vacation, but how about...

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Why you sleep like the living dead

You know how it goes: You can’t get out of bed ‘til Mom drags you out. You fall asleep in homeroom. And pre-calc. And mid-sit-up in gym. If you don’t get a 3 p.m. nap in, you’re pretty sure things...

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10 songs to help ya fall asleep fast

Trying to get some shuteye, but your brain keeps buzzing? Instead of trying to shut off your mind, turn up the music (well, not too loud). We put together a playlist with laid-back lullabies to help ya doze off. But before you hit...

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6 beauty gifts for your BFFs

Your girls deserve the best—so why not gift them the best beauty products out there? We’ve rounded up the perf pretty picks your pals are sure to love (plus a couple goodies you should def pick up for you-know-who)!

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Ed Obsession under $30: What I want for Christmas

Yep, you guessed it, all I want for Christmas this year is a pair of cozy printed PJs. (OK, or maybe a few pairs…) I’m thinking about taking advantage of the Black Friday sales happening today to stock up in advance. After all...

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6 easy ways to better your beauty sleep

Sometimes sleep can seem more like a reward for making it through a crazy day than an essential part of your…beauty routine? Listen up ladies, beauty sleep isn’t just a cute saying or an excuse to hide under the covers for a few...

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6 ways to skip the back-to-school sniffles

It seems like everyone gets sick during the first few weeks of school. All those teachers and students are comin’ together after a nice summer of picking up who-knows-what-kindsa germs, so catching a cold is pretty much unavoidable. Or is it? Use these...

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Why we heart sleep

BTS time is almost here, and you can’t stay up every night with your besties in a couple weeks. Sure, there aren't any tests or teachers in the mornings now. But here are seven good reasons why ya still need your...

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