Yummy Fourth of July treats for every celebration
Painfully shy around guys? Here's how to bust outta your shell
This 11 year-old girls amazing diss to her cheating boyfriend went viral
Exclusive: Teen Beach 2 stars tell all about their thoughts on the movie
July's Back-to-School Style Giveaway: week 1 winners (plus June's grand prize winner)
Turn heads with these adorable DIY American flag shorts
Get your mani ready for Independence Day with this cool nail art inspo
Bust out of the PMS blues with these moves
Have you ever been bullied? Share your story to help other girls!
GL + Disney take a look at the Teen Beach 2 premiere
More Friends = More Fun
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1 HOURS AGO #DIY earrings that totally look designer: http://t.co/Yg14dT1VMK pic.twitter.com/UBGvFbkWiC
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5 quick soccer moves to stay in shape this summer
If you didn’t already know, the FIFA Women’s World Cup is in full swing. And with hopes high for the US Women’s Soccer Team, you should definitely be tuning into their next match. The team already claimed a victory in...
Getting ready for August tryouts: Everything you need to know to make the team
Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month.
start of the new school year alone year can be a little daunting, but with...
World Cup cutie! What to wear for the final matches
With the World Cup in full swing and the semi-finals approaching, what better way to expose your sporty side than rocking a soccer-inspired piece? We’re showing you a few ways to support your favorite World Cup semi-finalist team in a...
6 major hotties from the World Cup
Some look forward to the World Cup for the competitive tournament, and some look forward to spotting the hotties on the field. We love to do both! Here are some of our fave hotties to look out for in the...
Eek! I'm crushing on my coach. What should I do?
I play on a soccer team and my coach is very young—19. He’s cool and down-to-earth. I don’t know if I am forming a crush on him or not. I mean, I love him as a coach. I don’t know...
Hat trick punk
I was at gym, and we were playing soccer. I was apparently on the yellow
team, and my crush, on the red team. I am awesome at defense, but I
became goalie, and my crush was amazing at both. However, I was...
Be a try-out superstar with tips from coaches
Have about a million questions before you face the judges?
We’ve got answers. Jarnell Bonds, former cheerleading coach of University of
Maryland’s 2010 National Cheerleading Association grand championship-winning
team, is telling you how to ace your audition.
Not a cheerleader?
That’s OK—Coach Bonds’...
Warm up right! Smart stretches for every sport
is super important before any workout or big game. But what kinds of stretches
are perf for your sport? Here’s our fave all-over routine with recommendations
to prep for everything from running to golf.
Liven Up Your Legs
Get your head in the game: Concussions 101
Concussions are serious stuff, and they can really mess up
your life if aren’t careful. So before you go jumpin’ into a rough game, know
the symptoms of a concussion, and be sure to take yourself outta the
competition if your head’s had...
Impress your coach before the end of the season
Contrary to popular opinion, it’s never too late to make a
good impression. Sure, the season is coming to a close, but you’ve got plenty
of time left to win over your coach—and your teammates. We’ve got four fab tips
to help ya...
Win it: Visit all your favorite villains in The Isle of the Lost!
Ever wonder what happened to all of your excellently evil Disney faves? Enter for a chance to check out the new generation of bad guys (and girls) in The Isle of the Lost, a prequel to Disney Channel's Descendants!
CLICK HERE for your chance to win.