Hat trick punk

I was at gym, and we were playing soccer. I was apparently on the yellow team, and my crush, on the red team. I am awesome at defense, but I became goalie, and my crush was amazing at both. However, I was...

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Be a try-out superstar with tips from coaches

Have about a million questions before you face the judges? We’ve got answers. Jarnell Bonds, former cheerleading coach of University of Maryland’s 2010 National Cheerleading Association grand championship-winning team, is telling you how to ace your audition. Not a cheerleader? That’s OK—Coach Bonds’...

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Warm up right! Smart stretches for every sport

Dynamic stretching is super important before any workout or big game. But what kinds of stretches are perf for your sport? Here’s our fave all-over routine with recommendations to prep for everything from running to golf. Liven Up Your Legs Any sport...

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Get your head in the game: Concussions 101

Concussions are serious stuff, and they can really mess up your life if aren’t careful. So before you go jumpin’ into a rough game, know the symptoms of a concussion, and be sure to take yourself outta the competition if your head’s had...

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Impress your coach before the end of the season

Contrary to popular opinion, it’s never too late to make a good impression. Sure, the season is coming to a close, but you’ve got plenty of time left to win over your coach—and your teammates. We’ve got four fab tips to help ya...

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Cheer on the U.S. women in the World Cup finals

They’ve done it again! The US Women’s soccer team beat France and made it to the World Cup. The last time they were in championship game was 12 years ago in 1999. This is huge! After the unforgettable game...

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Go wild for the World Cup!

Whether you’re a long-time soccer fan or a newcomer to the World Cup frenzy, it’s never too late to get in on the fun. Team USA will be facing off against Japan’s best female soccer players Sunday afternoon. Where will you be? Show...

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World Cup Update: Cheer on the ladies this Wednesday!

Time to unpack your foam fingers! American flags aren’t flying just because of Independence Day. The US Women’s soccer team unexpectedly beat Brazil in the World Cup quarterfinals on July 10th, which means they’re gearing up for their next big...

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U.S. Women's soccer loses to Sweden, but are still in the Cup

Although the US Women’s National Soccer Team lost against Sweden 2-1 Wednesday night, fans shouldn’t give up hope. Having even tied the game against Sweden meant that we would not be facing Brazil in the quarterfinals, but at least they...

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