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Getting ready for August tryouts: Everything you need to know to make the team
Ugh, it’s already the middle of July—can you believe it?—and sporty girls across the country are anxiously gearing up for high school tryouts next month.
start of the new school year alone year can be a little daunting, but with...
World Cup cutie! What to wear for the final matches
With the World Cup in full swing and the semi-finals approaching, what better way to expose your sporty side than rocking a soccer-inspired piece? We’re showing you a few ways to support your favorite World Cup semi-finalist team in a...
6 major hotties from the World Cup
Some look forward to the World Cup for the competitive tournament, and some look forward to spotting the hotties on the field. We love to do both! Here are some of our fave hotties to look out for in the...
Eek! I'm crushing on my coach. What should I do?
I play on a soccer team and my coach is very young—19. He’s cool and down-to-earth. I don’t know if I am forming a crush on him or not. I mean, I love him as a coach. I don’t know...
Hat trick punk
I was at gym, and we were playing soccer. I was apparently on the yellow
team, and my crush, on the red team. I am awesome at defense, but I
became goalie, and my crush was amazing at both. However, I was...
Be a try-out superstar with tips from coaches
Have about a million questions before you face the judges?
We’ve got answers. Jarnell Bonds, former cheerleading coach of University of
Maryland’s 2010 National Cheerleading Association grand championship-winning
team, is telling you how to ace your audition.
Not a cheerleader?
That’s OK—Coach Bonds’...
Warm up right! Smart stretches for every sport
is super important before any workout or big game. But what kinds of stretches
are perf for your sport? Here’s our fave all-over routine with recommendations
to prep for everything from running to golf.
Liven Up Your Legs
Get your head in the game: Concussions 101
Concussions are serious stuff, and they can really mess up
your life if aren’t careful. So before you go jumpin’ into a rough game, know
the symptoms of a concussion, and be sure to take yourself outta the
competition if your head’s had...
Impress your coach before the end of the season
Contrary to popular opinion, it’s never too late to make a
good impression. Sure, the season is coming to a close, but you’ve got plenty
of time left to win over your coach—and your teammates. We’ve got four fab tips
to help ya...
Cheer on the U.S. women in the World Cup finals
They’ve done it again! The US Women’s soccer team beat France and made it to the World Cup. The last time they were in championship game was 12 years ago in 1999. This is huge!
After the unforgettable game...
QUIZ: Could *you* be a QB?
In the game of life, are you the star player...
or just sitting pretty on the bench?
CLICK HERE to take the quiz,
*plus* meet QB Bella from
Bella and the Bulldogs.