The best pre-game food

It’s a few days until your team’s big game, and your coach has been running practices like crazy. But you have to do more than practice to play a great game­ – the foods you eat in the days leading up to it...

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Be safe on your next run!

Word's out that one of our favorite actresses, Reese Witherspoon, was out jogging near her home in Santa Monica on Wednesday when she was hit by a car. Don't worry, she's okay! But it made us wonder, could the same thing happen to...

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Calling all cheerleaders!

Sept. 9th, is National School Spirit Day. Who knew? Our friends over at Varsity informed us that it's about more than just sporting your school's colors (though go HERE if you wanna do that!). They want cheerleaders to commit to doing 4 hours of...

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Keep your cool during tryouts

I have cheerleading tryouts for high school soon. The only problem is I¹m incredibly intimidated by the older girls. I also have anxiety when it comes to tryouts, do you have any suggestions to "keep my cool"? Hey, girlie! Here’s the deal: Everything...

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5 ways to be a total team player

Acing tryouts and impressing Coach isn’t just about your hard-earned skills and natural talent. Make sure to show off your cooperative and collaborative side, too. We’ve got 5 ways to be a great team player, no matter what team you’re on! 1. Never complain...

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3 cute 'n' cozy post-practice pieces

Who wants to pull on jeans after a few hours on the field? We’ve got a few ideas for how you can look absolutely presh after practice, while still being comfy beyond belief. Ah, yoga pants. They’re the best for long bus rides...

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Is it bad to drink ice-cold water during sports?

Next time you wanna grab an icy water bottle during practice, think twice. It turns out that although cold water may be more refreshing, room temp or warm water is actually a lot better for your body. Cold H20 absorbs more slowly into...

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3 fun ways to cross-train before tryouts

Spending endless hours dribbling a soccer ball isn’t the only way to guarantee a spot on the squad. Pro trainer and lifelong athlete Jon Gallo is spilling the ways to up the ante before tryouts. He also says to remember the five S’s: speed...

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Fit 'n' fun spring sports survey

Spring is almost here! That means longer days and plenty of time to get out there and run around. This season, will you be tearing up the lacrosse field or going up to bat in softball? Or maybe you’re trying...

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3 ways to ace your spring tryouts!

Hoping to make the lax team? Fingers crossed you’ll score a spot on the softball squad? Here are a few cinchy tips for getting your butt in gear this second. Take it outdoors. As soon as the snow melts, head to the...

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