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Be a try-out superstar with tips from coaches

Have about a million questions before you face the judges? We’ve got answers. Jarnell Bonds, former cheerleading coach of University of Maryland’s 2010 National Cheerleading Association grand championship-winning team, is telling you how to ace your audition. Not a cheerleader? That’s OK—Coach Bonds’...


Step up your cheer skills

There are a couple of months left before cheer camp and eons before football season kicks off. So now’s the time to start your training. Keep on reading for some cheer-tastic tips. Your coach is definitely gonna notice your over-the-top improvements! Improve your...


Nix spring try-out jitters

Spring try-outs are comin’ up fast—and you’re freaking out! Get ready to get your game on with a few quick tips from Girls Gone Sporty founder Laura Williams. Buh-bye, butterflies! Be proud! Laura says that even though it might not work out the way...


14 ways to fall in love with S-C-H-O-O-L

You don’t have to be an early bird to leap outta bed when your alarm clock rings, ready and rarin’ to get to school. You don’t have to be a star student to love your history class. All you’ve gotta do is dig...


Rock the mile this year!

Ready to hit the track for the annual mile run? Well with this workout plan, you will be! We're helping you top your personal best and score an ace mile time. Better tell your classmates to watch out. They'll be...


The best pre-game food

It’s a few days until your team’s big game, and your coach has been running practices like crazy. But you have to do more than practice to play a great game­ – the foods you eat in the days leading up to it...


Be safe on your next run!

Word's out that one of our favorite actresses, Reese Witherspoon, was out jogging near her home in Santa Monica on Wednesday when she was hit by a car. Don't worry, she's okay! But it made us wonder, could the same thing happen to...


Calling all cheerleaders!

Sept. 9th, is National School Spirit Day. Who knew? Our friends over at Varsity informed us that it's about more than just sporting your school's colors (though go HERE if you wanna do that!). They want cheerleaders to commit to doing 4 hours of...


Keep your cool during tryouts

I have cheerleading tryouts for high school soon. The only problem is I¹m incredibly intimidated by the older girls. I also have anxiety when it comes to tryouts, do you have any suggestions to "keep my cool"? Hey, girlie! Here’s the deal: Everything...


5 ways to be a total team player

Acing tryouts and impressing Coach isn’t just about your hard-earned skills and natural talent. Make sure to show off your cooperative and collaborative side, too. We’ve got 5 ways to be a great team player, no matter what team you’re on! 1. Never complain...


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Dazzle this season with decorations from Duck Tape!



'Tis the season for holiday crafting—and these are seriously cute! CLICK HERE to get the how-to for our five festive favorites.

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