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Could exercise stop your period?

Could exercising delay your period or make them irregular? Hey girl! I often thought that exercising can delay your period, and I’ve learned that there is some truth to this but only in extreme cases. First, you must ask yourself how...

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Tween fights back after school kicks her off football team

Maddy Paige, 12, loves playing football, and was on the team at her private Christian school for one super successful season as the defensive tackle. The fans loved her and cheered her on like one of the boys. That was...

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Love Major League Baseball? You can be an MLB VIP!

Calling all baseball-lovin’ babes: We’re looking for Major League Baseball’s biggest fans to score awesome team swag, win tix and more! Step up to the plate Maybe you’ve been hooked since little league. Maybe it’s your fave way to spend an...

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Be an MVP when ya hit the field next year

Yep, you just slammed your locker for the last time, but it’s never to early to start prepping for next year—especially your next season kicking booty on the field. And whether you’re a soccer star or fierce at field hockey...

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You've gotta see this: Extreme female athletes kickin' booty

There’s something amazing about seeing women take on extreme sports, and—lucky us!—it’s the weekend of all weekends to watch it happen live. X Games Aspen is going on right now, and the girls are hitting the slopes in a big...

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GL's 365 best tips-of-the-day ever

Have your best year yet with a li’l help from GL. We’ve pulled together our top tips of the day, from style inspiration to health and fitness boosters, to help you make your every-day life—and all those special occasions—utterly fabulous...

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Do I have to wear a sports bra when I work out?

All of my friends change into sports bras for gym class and practice, and they say I should to. But do I have to? Sports bras are all about comfort. They are meant to offer more support and control when you’re...

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Are girls ditching sports for style?

A recent study conducted by the Women’s Sports Foundation and Gatorade showed that many girls aren’t playing sports past the age of 14. Even though the same amount of boys and girls are hittin’ the field between the ages of 6 and 12...

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Spotlight on sports: Rock climbing

So you wanna get out and get active, but you’re tired of just running or hitting the gym? Check out these sports to spice up your routine, and maybe you’ll find one that really gets your heart goin’. You never know ‘til you...

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Get your head in the game: Concussions 101

Concussions are serious stuff, and they can really mess up your life if aren’t careful. So before you go jumpin’ into a rough game, know the symptoms of a concussion, and be sure to take yourself outta the competition if your head’s had...

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