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stop biting your nails

I still suck my thumb. How can I stop?

I’ve sucked my thumb since I was a baby, and I can’t stop. It’s making my teeth crooked. Help! You’re not a bad person for finding comfort in thumb-sucking, but you are damaging your choppers. The upper teeth will begin to...

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10 steps to rehab for repeat nail biters

Looking to kick your nail biting habit? Follow these steps to bite that bad habit goodbye. 1. Visualize it. Think of how good your nails will look once you stop biting. Believe and achieve! 2. Pinpoint it. Realize what urges you to bite...

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