stress busters

must read

  • FITNESS: Your Bod

    I can't stop biting my cheeks

    I bite the insides of my cheeks, especially when I’m stressed out. Any ideas on how to stop? Many girls have this habit. Time to talk to a trusted adult or school counselor to ease your anxiety in a healthy way...

  • FITNESS: Wellness

    What's the difference between stress and anxiety?

    Sometimes we use the words “stress” and “anxiety” interchangeably, but the thing is, they are really two very different things. According to the Huffington Post, we typically feel stressed because of external factors, like tests or parties or friend drama...