Tag

stress busters

must read

  • FITNESS: Wellness

    What's the difference between stress and anxiety?

    Sometimes we use the words “stress” and “anxiety” interchangeably, but the thing is, they are really two very different things. According to the Huffington Post, we typically feel stressed because of external factors, like tests or parties or friend drama...

  • FITNESS: Wellness

    10 things not to say to friends with anxiety

    We know, we know: You’re just trying to help. But when an anxious person is dealing with racing heartbeat, sweaty palms and panic attacks, there are certain things that really, really don’t help. Here are 10 of them: #1. Calm down ...