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stress busters

I can't stop biting my cheeks

I bite the insides of my cheeks, especially when I’m stressed out. Any ideas on how to stop? Many girls have this habit. Time to talk to a trusted adult or school counselor to ease your anxiety in a healthy way...

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What's the difference between stress and anxiety?

Sometimes we use the words “stress” and “anxiety” interchangeably, but the thing is, they are really two very different things. According to the Huffington Post, we typically feel stressed because of external factors, like tests or parties or friend drama...

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10 things not to say to friends with anxiety

We know, we know: You’re just trying to help. But when an anxious person is dealing with racing heartbeat, sweaty palms and panic attacks, there are certain things that really, really don’t help. Here are 10 of them: #1. Calm down ...

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It's official: Teens are the most stressed out people ever

Sick of Mom and Dad asking what on earth you have to be stressed about? Wave this article in front of their faces, babe, ‘cause the answer is clear: pretty much everything. The 2013 Stress in America survey was just...

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Ed. obsession: Get gorgeous tea--can I sip my way to clear skin? Let's see!

I’m a tea drinker—all day, every day. In the a.m. I sip on something with a jolt of caffeine (Earl Grey, yum), followed by a few doses of healthy green tea during the day and then finally a calming cup...

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10 10-second confidence boosters

'Cause we all have days when we need a little ego-jumpstart, we're giving ya 10 things that'll boost your mood in 10 seconds flat. 1. You're your own worst critic, right, girlies? So nobody is better to boost you than yourself. Throughout...

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Mad at the world? 3 workouts to help you work it out

Sometimes it seems as though every single thing drives us up the wall, off the charts crazy. And all we want to do is start a pillow fight or throw a glass of water in someone’s face. While you could...

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Easy ways to zap school stress

Every year, you seem to take on harder classes and more extracurriculars. But how can you keep up with everything and make time for your friends and fam? Follow these tips to get a grip. RelaxSometimes the stress itself keeps you from getting...

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Stress makes your brain smaller (and other scary things you need to know)

Stress stinks. It makes your heart race, your head hurt, your mind go blank—it’s pretty much a happiness killer. But it’s not just that stress isn’t fun; according to a number of scientific studies, it’s actually bad for your body. Here’s what stress...

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How not to let perfectionism drive ya crazy

Being a perfectionist isn’t the same as being motivated or ambitious. It’s important to shoot for the stars, but it’s also a must to realize that messing up is okay. If you tell yourself flaws equal failure, you’ll wind up feeling rotten no...

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Buh-bye, chilly temps! What’s one fashion trend that is a must this season?




 
 

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